K1ng Slayer Final Review
I want to thank everyone at OL for hooking me up with this very enjoyable 2 bottle run of King Slayer. I really enjoy being on AM and doing logs for others to review. I also want to thank everyone who participated in this log and gave me helpful tips on different things.
REVIEW
What I Noticed From KS
Improved Sleep
- I found that very early on I was sleeping much better and through the night. I've always been a person who would wake up to pee at least once per night. I have now been sleeping through the night and when I wake up finally around a normal morning time I am very ready to pee.
- I did find that if my sleep got interrupted (mainly because of my 3 kids) I would feel a little groggy and found it harder to get up
Increased Appetite
- Also very early on I felt an increase in my appetite. I was able to control it 95% of the time but there were a few times that I just wanted to EAT!!
Improved Digestion
- I had some big meals while taking KS and I believe it helped with the digestion. I never felt super heavy after the meals, it just helped everything along
Muscle Fullness
- OHHHH YESSS! This one is very real and super enjoyable! I've never been told so many times that I am looking strong, fit, big or my favorite SWOLE!
Fat Loss
- Yep well my body fat % seems to have gone down by 0.3% while my weight went up 2lbs. It was just the scale used at my gym which isn't perfect but with it, going by how I fealt and looked as well as measurements I know I've lost fat.
Strength
- I hit a new PR on bench and did it as my lowest/leanest weight I have ever been. I was constantly adding weight and or reps. I felt great in the gym and wanted more. Unfortunately that lead to pushing for a little more one workout and just got into a bad position which tweaked my back. This happened pretty early to my log and caused me to limit work for a bit and really tweak my workouts. I removed squats and deadlifts. I would have LOVED to continued with my regular routine the entire run. I have no doubt that I would have set new PR's in squats and deadlifts
Recovery
- Workout to workout I felt ready each time and always wanted to get back into it!! Obviously the recovery of my back injury was a little different.
Summary
During this run I upped my calories from 2400-2800. Some people that I should have kept them the same throughout and other felts I should bump them to take full advantage of kingslayer. I am very happy I went with bumping them up and honestly I wish I had of more. If i was able to do this over I would have started with a higher caloric intake to start with and then bumped from there if needed. I feel like my body could have handled more daily calories and my gains could have been even better. I am very happy with my 2lb increase while dropping BF%, adding inches where I wanted them and feeling leaner. The only negative was very early on after taking KS I would get a little more of an urge to have a bowel movement. It wasn't like an emergency type urge but it was there. It didn't last long and that feeling went away eventually.
I am very happy with this run and I do plan on purchasing a 2 bottle run to try this again and hopefully not suffer any injuries so I can take full advantage.
Thanks everyone!!
Henry Cavill becomes the Chief Creative Director at Muscletech
