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NTNM - Diet , my un-scientific approach to leanness

My only meal for today:

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-Rest of protein from shakes...
 
High carb meal refeed?
 
hairygrandpa said:
This is how lazy SFreed does them. I do a full push up, nipples touching floor -then the extension.

But, if you can't do push ups due to fugged up shoulders, it may be okay that way. Also look at the second exercise, forearm push ups.
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Been doing forearm push ups for about 2 years. Need to start doing them again.
 
Some great workouts and looks like you are really making some progress with leaning out too! Well done!
 
MrKleen73 said:
Some great workouts and looks like you are really making some progress with leaning out too! Well done!
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Thank you, Sensei! :)

Next update pics will show some changes. Weight still at 211.5lbs -but I look dryer in the mirror, if that makes sense.

Ostarine is over. I decided to lower Test/u to 175mg/w and pin NPP at 100mg eod. Telmisartan 80mg/day for enhanced fat loss and lowering BP.

After taking 1mg adex, libido got up again. Sources say that NPP only converts to estrogen at 20%, compared to test. I doubt it. For me it converts at least at 50%. May have to do with my higher BF%.
Starting to implement Cardarine next week at 20mg/day. Will be interesting if Telmisartan and Cardarine has some synergy, both are similar in action when it comes to lipolysis.
 
Preparing for gym, everything hurts, will make it a "pump-blood flow-day" for recovery.
 
Pump session accomplished!

Went to the gym with doms -came out without doms.

Way too much exercises to count, no exercise to failure, stopped right when I felt the burn. Awesome feeling! I'm soaked and doms free.
 
Was just evaluating progress in front of a mirror. I lost a ton of fat around my chest- and lat area, on my arms too. Looking, well, smaller now :irked:
Weight dropped to 94.5kg (208lbs), Yesterday was 211.5lbs -see what 1mg adex can do? Starting weight was 230lbs. Total of 22lbs lost.
 
So you lost 22 pounds, and are irked that you look smaller?? You're just never happy, are you

Congratulations on the weight loss!!
 
hairygrandpa said:
Was just evaluating progress in front of a mirror. I lost a ton of fat around my chest- and lat area, on my arms too. Looking, well, smaller now :irked:
Weight dropped to 94.5kg (208lbs), Yesterday was 211.5lbs -see what 1mg adex can do? Starting weight was 230lbs. Total of 22lbs lost.
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Hey!! If you lose another 15 pounds, you'll be sporty!!
 
hairygrandpa said:
Was just evaluating progress in front of a mirror. I lost a ton of fat around my chest- and lat area, on my arms too. Looking, well, smaller now :irked:
Weight dropped to 94.5kg (208lbs), Yesterday was 211.5lbs -see what 1mg adex can do? Starting weight was 230lbs. Total of 22lbs lost.
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Great job, hard work is paying off !
 
hairygrandpa said:
Was just evaluating progress in front of a mirror. I lost a ton of fat around my chest- and lat area, on my arms too. Looking, well, smaller now :irked:
Weight dropped to 94.5kg (208lbs), Yesterday was 211.5lbs -see what 1mg adex can do? Starting weight was 230lbs. Total of 22lbs lost.
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Awesome ..... ;?)
 
hairygrandpa said:
Pump session accomplished!

Went to the gym with doms -came out without doms.

Way too much exercises to count, no exercise to failure, stopped right when I felt the burn. Awesome feeling! I'm soaked and doms free.
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Sounds Amazing!!!!
hairygrandpa said:
Was just evaluating progress in front of a mirror. I lost a ton of fat around my chest- and lat area, on my arms too. Looking, well, smaller now :irked:
Weight dropped to 94.5kg (208lbs), Yesterday was 211.5lbs -see what 1mg adex can do? Starting weight was 230lbs. Total of 22lbs lost.
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You don't look smaller in pics, you look more muscular.

Of course you ARE smaller but you are 5-10 lbs away from the point of "Oh Damn, I look fugging GOOD!!!" Then if you don't look as big in your clothes you by a smaller size and look like a stud!!!

kenpoengineer said:
So I must look scrawny! Lol
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"Don't make me angry... you won't like me when I am angry!"
 
Gym

This was an off-day, but went anyway.

Standing landmine press one armed
90lbs+bar x12/10
110lbs+bar x8/6

Incline press machine, partials
6 sets

ez-bar pendlay rows
180lbs x12/12
200lbs x10
225lbs ----abort, shoulder acted up

cable squat rows
110lbs x16/14/14

3 different triceps exercises
12 sets

DB concentration curls
45lbs x 10/8/8
60lbs x 5/4

Only meal for today, meat balls, rice:

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+75g protein from shakes
 
Your one armed landmines are always impressive! Strong like bull!
 
Studhorse said:
My youngest daughter wants to be a physical therapist! maybe she can help out her old man.
Nice thing is that the 3 of the schools that are recruiting her have Pre-physical therapist schools. Plus the University of Oklahoma's physical therapist school is about a 15 min. drive from the house. assuming she would get admitted. Told her that would really keep her student loans down.
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hairygrandpa said:
My son is studying Physiotherapy/Kinesiology right now, LOL. I just have to wait, in a few years he will fix me up for free. :)
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My little sis (by 11yrs) is also studying same as hgp's son and I can't wait for any freebies. Hell, i, happy to pay if my lil sis is gonna be helping me.

Time for us to get healthy for the long run! I don't want to be an aching old man. Already an aching man.
 
lol ... nah I have been concerned since the beginning ... but you gotta give people chances u know lmao ... nah he's alright
 
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Today: 95kg = 209lbs

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hairygrandpa said:
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Today: 95kg = 209lbs

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Damn... now I need to go find a collection of the Sopranos... I haven't seen it in years.

OH YEAH... CONGRATS HGP!!!!!!
 
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Congratulations!
 
Arms workout

45 minutes brutal arms workout, including shoulders.

Progress pics:

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I just went back and reviewed your beginning photos .. how many total days now?? The transformation is encouraging
 
stacy1212 said:
I just went back and reviewed your beginning photos .. how many total days now?? The transformation is encouraging
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Today is day 73.
Started: 230lbs
Now: 209.5lbs

I realize that progress is slow, but I did not lose strength -or muscles yet. Still eating only 1 meal x day.
Monday starts Cardarine. I suspect that it works synergistic with Telmisartan and should, in theory, give me a "metabolic boost'.
 
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