I gained a few pounds on vacation. With renewed energy and dedication, I will this time stick to my diet.
Its a combination of intermittent fasting and complete fasting.
I call it:
NTNM - "No train-no meal."TM
-One meal on training days, no meal on off days.
-Only time a meal is allowed is after training.
-Meal has to stay under 2000 kcal.
-Meal has to be consumed in a 2 hour window after training.
-Macross: 65%Prot/20%Fat/15%Carbs
-Off days = water/ black coffee only.
Stay tuned for before/after pics!
Derailing this thread is encouraged!
Edit:
Diet switched to: 1 meal a day, ALSO on off days. No carbs on off days.
Calories on on days 2000-2800kcal, depending on perceived workout quality.
Calories on off days: 2000kcal max, mainly meat and veggies
Its a combination of intermittent fasting and complete fasting.
I call it:
NTNM - "No train-no meal."TM
-One meal on training days, no meal on off days.
-Only time a meal is allowed is after training.
-Meal has to stay under 2000 kcal.
-Meal has to be consumed in a 2 hour window after training.
-Macross: 65%Prot/20%Fat/15%Carbs
-Off days = water/ black coffee only.
Stay tuned for before/after pics!
Derailing this thread is encouraged!
Edit:
Diet switched to: 1 meal a day, ALSO on off days. No carbs on off days.
Calories on on days 2000-2800kcal, depending on perceived workout quality.
Calories on off days: 2000kcal max, mainly meat and veggies