vikinginc
Well-known member
Day #9
Arms Day
Barbell Curls
Warm up: 65 * 20, 95 * 15
Working sets: 115 * 15, 135 * 15, 15, 15 reps
Seated Dumbbell Hammer Curls
Warm up: 40 * 20, 50 * 15
Working sets: 70 * 15, 80 * 15
Machine Preacher Curls
Working sets: 100 * 20, 120 * 10, 8 reps
Seated Overhead DUmbbell Extensions
Warm up: 75 * 20, 100 * 25
Working sets: 125 * 20, 150 * 15, 15 reps
Rope Pressdowns
Working sets: 50 * 20, 70 * 20, 90 * 15
Weight - 246.4 lbs.
- SICK workout today; over all just disgusting ! I was looking large and in charge. Randomly, there was this one guy up there who I hadn't seen ever before. I had a ZEN-like focus going for myself, and a couple times I caught him looking at me in the mirror and undo his headphones as if he was gonna come up to me and say something. I kept my eyes on the weights, no loss of concentration .. so, as I caught my breath between a set of extensions, he came over. 'Man, I'm seeing you workout here, and had to let you know; you the biggest mutha****@r I've ever seen in a gym! I'm visiting from Kansas City for a couple days here, and not even there did I see one your size.'
I was like, daaamn, thanks.. on top of that, more and more people are eyeing me out at the gym. I'm growing; and it's obvious. The pump, the veins, the volume . . . . UP, UP, and UUUUUP ! The Strength; aaaahhhh, broke TWO Personal Records today. My max of Overhead Dumbbell Extensions was 10 reps with a 150 lbs dumbbell; today I did two consecutive sets of 150 for 15 reps without a spot, and getting it up myself. I got a recording of my second set of it, but I'm having issues with this piece-of-$hit video editing program, so I dunno when that'll be put on here.
Arms Day
Barbell Curls
Warm up: 65 * 20, 95 * 15
Working sets: 115 * 15, 135 * 15, 15, 15 reps
Seated Dumbbell Hammer Curls
Warm up: 40 * 20, 50 * 15
Working sets: 70 * 15, 80 * 15
Machine Preacher Curls
Working sets: 100 * 20, 120 * 10, 8 reps
Seated Overhead DUmbbell Extensions
Warm up: 75 * 20, 100 * 25
Working sets: 125 * 20, 150 * 15, 15 reps
Rope Pressdowns
Working sets: 50 * 20, 70 * 20, 90 * 15
Weight - 246.4 lbs.
- SICK workout today; over all just disgusting ! I was looking large and in charge. Randomly, there was this one guy up there who I hadn't seen ever before. I had a ZEN-like focus going for myself, and a couple times I caught him looking at me in the mirror and undo his headphones as if he was gonna come up to me and say something. I kept my eyes on the weights, no loss of concentration .. so, as I caught my breath between a set of extensions, he came over. 'Man, I'm seeing you workout here, and had to let you know; you the biggest mutha****@r I've ever seen in a gym! I'm visiting from Kansas City for a couple days here, and not even there did I see one your size.'
I was like, daaamn, thanks.. on top of that, more and more people are eyeing me out at the gym. I'm growing; and it's obvious. The pump, the veins, the volume . . . . UP, UP, and UUUUUP ! The Strength; aaaahhhh, broke TWO Personal Records today. My max of Overhead Dumbbell Extensions was 10 reps with a 150 lbs dumbbell; today I did two consecutive sets of 150 for 15 reps without a spot, and getting it up myself. I got a recording of my second set of it, but I'm having issues with this piece-of-$hit video editing program, so I dunno when that'll be put on here.