Of course!
Take a coffee mug and spray the sides with some cooking spray or butter. Then it's--
1 egg or 1/4 cup egg whites
Tbs milk or milk substitute
Tbs flour or cake mix
1/4 tsp baking power
Scoop of whatever flavor protein you're craving
Stir all that together in the mug and microwave it for 45-60 seconds. It will rise and you'll think it will overflow. If it does, just stop the microwave for a couple seconds and start it back up. If you cook it too long it will become very spongy and dry. But there's also a bit of a learning curve since microwaves vary.
Enjoy!
Well I appreciate the quick recipe question solution you gave me. See what i did there? LolTo be fair, Bob’s cakes look much better than mine. And I’m sure I got the initial idea from his thread.
Just had one using Strawberry Cheesecake. Surprisingly tasty. No berry taste but the cheesecake flavor gave it a nice sweet finish![]()
Right? Sometimes it seems like you are stabbing someone's dog when you ask to have a simple recipe posted. LolThank you! Nice, simple recipe that even I can follow. Appreciate you posting that.
This is often the case. One person's treasure is another's trash. People raved about blondie and I couldn't even finish a tub because I wasn't a fan at all. Many people rank snickerdoodle at the top of their list and I truthfully haven't included it in an order in years and would be ok with never having it again even though it is something I can enjoy. Just so many other flavors that I prefer over it and just not my cup of tea. We often see so many different responses where 1 user now puts it in their top 3 and another claims they can't understand why we even produce it. Everyone's tastes vary but too often times folks act as if their reaction to a flavor is shared across the whole customer base.I’m glad i didn’t buy cake pop. Just tried it today and wasn’t impressed
Right? Sometimes it seems like you are stabbing someone's dog when you ask to have a simple recipe posted. Lol
I've often times been sent on scavenger hunts in hopes to be helped find a recipe when I see something I wouldn't mind adding to my quick and easy treat recipe list.
He came back with a great quick and easy response that made my day! Good guy right there!
Thank you! Nice, simple recipe that even I can follow. Appreciate you posting that.
Well I appreciate the quick recipe question solution you gave me. See what i did there? Lol
In any case whether they are inferior or not it was quick and to the point. You are appreciated my dude!![]()
Much appreciated brethren. I'm just a former fat kid trying to pass along helpful tipsHis recipe turned out just about perfect. Only issue was it made me realize I need better tasting protein powder (normally just get pretty plain/bland flavors since I typically blend it with a lot of fruit/vegetables...which mask just about any protein flavor). For this go-around I ended up cheating and adding some caramel syrup to make it taste better.
Hell yes my dude! Well it is appreciated! I think all of us gym rats have at least some fat kid blood in us. Always looking for some type of treat to sneak in and still keep my macros good. Sweets are for sure my weakness.Much appreciated brethren. I'm just a former fat kid trying to pass along helpful tips![]()
FCC is top notch and CnC was once my top flavor. Good share on the sale my brother.Finally a deal on select! Suppremacy 20%, they don’t have cake pop or strawberry but at least I can get frosted chocolate cupcake back in stock. Debating on grabbing some CNC as well, been awhile but I remember liking it quite a bit
I found both of those flavors for a cheaper price + Free shipping. Check your PM's
Cake Pop, FCC, Strawberry grab the ones you want IMO2 lb cnc out of stock damn. Been awhile since I had it not sure if I want 5lbs, decisions decisions
It's been a hot minute since I had cookies N cream in stock. I'm sure I have a few samples I can make up though.2 lb cnc out of stock damn. Been awhile since I had it not sure if I want 5lbs, decisions decisions
Let me check on it but I am not aware of any ATM bro. Will check though.There aren’t any better codes than 15% are there? Debating on buying one of the 7x 5 serving sample packs to try strawberry + cake pop for the first time and give some of the flavors I haven’t had in awhile another shot
There aren’t any better codes than 15% are there? Debating on buying one of the 7x 5 serving sample packs to try strawberry + cake pop for the first time and give some of the flavors I haven’t had in awhile another shot
After talking to the big guy I got a confirmation that we aren't offering any more deals at this moment. Keep your eyes peeled though because who knows what will come soon.Let me check on it but I am not aware of any ATM bro. Will check though.
After talking to the big guy I got a confirmation that we aren't offering any more deals at this moment. Keep your eyes peeled though because who knows what will come soon.![]()
No worries sorry I couldn't bring some better news but I tried brother.Appreciate you following up!


Well the cake pop and white chocolate ming mixture in the ninja with some milk and ice was actually pretty damn good. The WCM was pretty over powering as i kind of expected but the cake pop was evident and added a nice little touch it. Not bad at all.
I tried this once...only once. It was weird. As for mixing, cake pop does well with both FCC and snickerdoodle.
With FCC I’m reminded of yellow cake with chocolate icing. A snickerdoodle mix gives it carrot cake (without the cream cheese icing) flavor.
To me cake pop alone with milk is underwhelming but really shines in about any other situation. It brings out stuff in other flavors and bakes/fries up awesomely!
I wouldn’t enter a promo but I would throw my support behind it!
Good deal! Now we need to get the likes up on that post! Or more commenting here that they would love a promo for it and boom we got it!Cake pop reviewer right here! I’ve tried all of the flavors except cake pop, WCM and strawberry cheesecake. I love Select and how thick it mixes. I haven’t had a flavor I didn’t like.
Random post, but I picked up a tub of PES select frosted chocolate cupcake yesterday...You guys absolutely nailed the flavoring, it quickly jumped into my top 5 flavors of all time. Looking forward to the next insider so I can stock up!
Random post, but I picked up a tub of PES select frosted chocolate cupcake yesterday...You guys absolutely nailed the flavoring, it quickly jumped into my top 5 flavors of all time. Looking forward to the next insider so I can stock up!
FCC has been such a long time favorite for me as well. The consistency and flavor is bomb my dude. Thanks for sharing.Random post, but I picked up a tub of PES select frosted chocolate cupcake yesterday...You guys absolutely nailed the flavoring, it quickly jumped into my top 5 flavors of all time. Looking forward to the next insider so I can stock up!
I think a good portion of our followers have raved about FCC no doubt about it. Definitely an extremely good flavor.I agree this is a very underrated flavor, the best in their lineup IMO.
Also I’d be down for a promo on cake pop!
Hell ya I'm right there with you.I’m not even a chocolate guy at all and it’s a top 5 for me too (all protein not just select)
That surprises me Kitz! I'm still checking on the status of possibly running the promo so I'll check back in and give an update.I haven't tried the Cake Pop flavor yet and would love to have the opportunity to do so![]()
Well, I haven't bought any PES Select in quite a while. Would be interested in trying some Cake Pop. Looking for an alternative to Sparta...Alright guys wanted to see what kind of response I would get from bringing up the idea. I'll see what we can make happen.
The promo hasn't been decided so I don't have many details to give. But it would most likely be for people looking to try it and haven't yet.
Alright my brother. Another tally for a possible promo push! Truth is I've been told it is a possibility but there has to be enough interest shown to be made possible. So if you are interested and lurking just drop a like on my initial comment where I brought up the possibility or better yet throw a like and a comment here explaining you are interested. Lets make this happen! Promos will continue If the interest on our initial home base here at AM is still strong. With so many different outlets now where we are featured I want to continue to show my gratitude to our fellow AMers. I just need a little help with the push from you fine folks.Well, I haven't bought any PES Select in quite a while. Would be interested in trying some Cake Pop. Looking for an alternative to Sparta...
Way to rock it!! I am stokedAlright guys. I'm extremely pleased to be able to let you all know I got the go ahead for a promo. I'll be hopefully and most likely getting it up by the end of the week. Trying to decide what exactly I'm going to do for the promo, but it will most likely be for a tub of cake pop to applicants who have not tried the flavor yet. If we have enough people applying I've been given the green light to possibly make it 2 winners who will each receive a tub a piece of Select Cake Pop. The number of promo winners will be completely depend on how many applicants show interest. Thank you all for throwing the likes and comments up after I requested it. Your continued support and interest is what allowed me to make this promo happen!
Hell ya. All our insider family really made it happen. I'll be having my son's birthday party tomorrow so will be pretty busy but it's looking like Sunday I should be good to put up the promo then. Have a great weekend insiders.Way to rock it!! I am stoked![]()