bbartsche
Well-known member
Stop it,just stopSo, I don't want to let the cat out of the bag too early.
However, let's just say our insider email frequency is higher than normal in September/October.
#JustSaying
Stop it,just stopSo, I don't want to let the cat out of the bag too early.
However, let's just say our insider email frequency is higher than normal in September/October.
#JustSaying
Trainers hate him...
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For those that might have PES needs that were not part of the last insider... hurry up and get on the PHWSupplements newsletter (before tomorrow morning) and get ready for some fun...
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I got excited until I saw they over price every thing. Lol. High volume $41? Wtf?![]()
Prices have been lowered effective now !!!
?Ok now it's way more reasonable. Lol. I was like wtf that's crazy. Jumping on it now.��
Ok now it's way more reasonable. Lol. I was like wtf that's crazy. Jumping on it now.?
Sorry for the confusion! Gtg now
The new dark grey t-shirts and blue tanks are awesome. The t-shirt is more fitted than the old ones.
I haven't tried the baseball shirt out yet but it looks nice.

Music to thy ears! A lot of happy fans out there right about now!So, I don't want to let the cat out of the bag too early.
However, let's just say our insider email frequency is higher than normal in September/October.
#JustSaying
The new dark grey t-shirts and blue tanks are awesome. The t-shirt is more fitted than the old ones.
I haven't tried the baseball shirt out yet but it looks nice.
Mine showed up yesterday, as well. Quick shipping as always!
But for some reason whenever I order and put something in the notes portion, it never gets added in (3rd time in a row that's happened lol). I usually reference that I'm Ben's best friend.
My note of tossing some Shift and aminoIV into the box also got overlooked :/
lol all I asked for was a sample pack of the fruit punch and cherry limeade Alphamine. Because I've purchased all the other flavors and just want to try those 2 before buying them.
I ask for so little! lol
I bet they were so hacked off from my comment that they took it out on you, sorry man
lol all I asked for was a sample pack of the fruit punch and cherry limeade Alphamine. Because I've purchased all the other flavors and just want to try those 2 before buying them.
I ask for so little! lol
It was probably because you referenced Benji.
Ya they don't necessarily like that guy...
I don't know how, but I know it's Ben's fault.
That much is painfully clear.
About to go hit a high volume delts and traps session. Figured I'd go all out for the first try of the new HV raspberry lemonade:
2 scoops HV
2 scoops Alphamine
1 scoop E9 (unflavored)
3g bulk beta alanine
Think there was just too much in there but it didn't taste as good as just Alphamine on its own. Not bad, just not "mmm, yum!" ya know?
I'll report back on the workout later.

About to burn out on shrugs and head home to shower; won't have a chance to be back on til tonight but this combo was awesome. Fullness, endurance and focus on point.
#DemBouldersTho
Neg'd for posting while in the gym! #douchemovesquatch
Neg'd for posting while in the gym! #douchemovesquatch
Haha I know; I normally wouldn't but on volume day I take a little longer between sets and had plans all evening where I knew I'd forget to update otherwise.
Trying CC/RL HV next week, not on leg day though
Don't know how you guys do it.
Mine showed up yesterday, as well. Quick shipping as always!
But for some reason whenever I order and put something in the notes portion, it never gets added in (3rd time in a row that's happened lol). I usually reference that I'm Ben's best friend.
Something about 2 scoops and leg pump! I usually never use 2 scoops. When I get my batch in ill be starting with the 1 scoop protocol and will bump to 1 1/2 mid way through the run but 2 scoops is just insane! Keep that strictly for a chest day late in my cycle.had 2 scoops of cotton candy high volume before a HIIT session on the elliptical. did 6 rounds 30 sec / 30 sec rest. hopped off after 12mins the pump in my glutes and quads was literally painful. like agonizing i couldn't even sit down lol soon layed on the floor and waited until it subsided
Something about 2 scoops and leg pump! I usually never use 2 scoops. When I get my batch in ill be starting with the 1 scoop protocol and will bump to 1 1/2 mid way through the run but 2 scoops is just insane! Keep that strictly for a chest day late in my cycle.