New year, new me recomp!(Osta, letrone, and Strength Unleased)

CJNator

Well-known member
New year, new me recomp!(Osta, letrone, and a fat burner[will be chosen soon])

•So I'm back with a new plan like always lol. This is my run:

- Ostarine 20mg for 3 months
- Letrone for 3 months
- Conqu3r Unleased
- Modern Pre+
- PES Select WCM protein
- Myprotein Cinnamon bun protein

•I've had a ton of success in the past with laxo and Ostarine. I've used letrone and liked it but my diet wasn't too strict so is didn't be able to have consistent results but now I have upgraded my food scale and I have a bathroom scale on its way.

•From what I've read I believe laxo and letrone will have a nice synergy, plus less joint discomfort if it arises.

•I'll post up my states once I find them out, I haven't weighted myself and I've gotten a little fluffy.
 
First blw . I like the phat training, get in there bro! I just started some ostarine as well 10mg right now along with 10mg of gharine at night
 
I'll look that up and yea I've been try to keep up with your log and others just ghosting about but now I'm back! Just trying to get all my **** together and my gainz too lol.
 
In! Looks fun!
 
Damn man 3 months? What's your pct look like for that? I'm in to see this for sure.

Personally I had a bad time with osta so I'm always hoping to see some better results so maybe I can convince myself to try it again someday
 
booneman77 said:
Damn man 3 months? What's your pct look like for that? I'm in to see this for sure.

Personally I had a bad time with osta so I'm always hoping to see some better results so maybe I can convince myself to try it again someday
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Before I was educated on SARMs I took it 3 times without a pct but I was perfectly find on and off cycle. I've taken 25mg for 2 months, 20 for 2 months, and 30 for 1 month. I'll just be just using rebirth for Ostarine, never had a issue with it.
 
CJNator said:
Before I was educated on SARMs I took it 3 times without a pct but I was perfectly find on and off cycle. I've taken 25mg for 2 months, 20 for 2 months, and 30 for 1 month. I'll just be just using rebirth for Ostarine, never had a issue with it.
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Wow that's lucky! I had the total opposite... At week 4 of 25mg I was unreal lethargic, fat loss totally stopped, etc... All the sides of low t. Oddly enough when o bridged it right into epi/tren I felt a thousand times better even with no test base. Very strange.
 
**** that's awesome though! Tren/Epi > Ostarine gainz wise! Ostarine is not worth those sides at all IMO.
 
So I'll be replacing the Strength Unleased with Epitome for the first month and Vanilean the 2nd and 3rd to help burn fat or induce liposis(not sure if correct terminology lol).

•The Strength Unleased I may do a solo run to see how it is in another log I'm the future.
 
Did start anything yet but I will tomorrow

Squats
205x4x5
205x7

Straight leg Deadlifts
185x2x5
185x9

Leg extensions
140x2x8
140x6

Leg curls
120x2x8
120x7

Calve press(rest pause 10 sec rest)
90x3x10-12

• Machine lifting were really strong including calve press
 
Osta 20mg and 1 cap of Letrone Day 1:

Close grip bench
185x3x5
185x4(stared off weird)
AMRAP 185x5

Military press
115x2x5
AMRAP 115x3(Had to clean it so the start off sucked IMO I could have hit more)

Incline DB bench press
75x8
75x2x6

Lateral raises
30x7
30x2x6

Skull crushers
65x3x8

Tricep rope pushdown
40x3x8

•Just got my scale, I'll weight in tomorrow morning

•The Epitome should be here this week
 
CJNator said:
Osta 20mg and 1 cap of Letrone Day 1:

Close grip bench
185x3x5
185x4(stared off weird)
AMRAP 185x5

Military press
115x2x5
AMRAP 115x3(Had to clean it so the start off sucked IMO I could have hit more)

Incline DB bench press
75x8
75x2x6

Lateral raises
30x7
30x2x6

Skull crushers
65x3x8

Tricep rope pushdown
40x3x8

•Just got my scale, I'll weight in tomorrow morning

•The Epitome should be here this week
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aree you ripped yet?
 
Sparta12 said:
aree you ripped yet?
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I once ripped my jeans, does that count :D ? Lol no way, far from ripped but hopefully I get down to my old bf by the end of this year. I'm going to post up stats since I just got my scale which somehow determines bf%, bone density, how much water weight I hold, and bmi. I don't remember my BMI as of now though, but I'll be weighting in every day so I'll post that tomorrow.
 
Weight: 78kg or 171.9 lbs

Bf% 23(not sure if accurate but I'm just looking for it to go down while keeping my weight)

Bone density: 3.6kg or 7.9lbs(I'm wondering if Ostarine will effect it positively)

BMI:
 
Osta 20mg and Letrone 1 cap day 2:

Deadlift
315x4x5
AMRAP 315X7

Pendaly rows
185x2x5
AMRAP 185X3(didn't rest long enough)

Lat pulldown
120x3x8

Close neutral grip cable row
120x8
120x2x6

Single arm DB rows
70x8
70x7
70x6

Facepulls(rest pause set)
120x12
120x10
120x6

• Ill be doing rest pause sets for my smaller muscles like calves, rear delts, and biceps(even though I forgot biceps today)
 
Osta 20mg and Letrone 1 cap day 4:

Squats
185x6x8(including AMRAP)

Leg press(some weird leg press machine, not like a regular one)
270x2x10
AMRAP 270X12

Leg extension
140x3x10

Leg curl
120x10
140x10

Seated calve press(rest pause set)
135x10
135x8
135x6
135x5

•Hunger is up and hydration is up too

•Down to 77.9 and the scale says I'm down to 22.7% bf

•Got my new lifting shoes, squated today and it felt awesome; I felt really stabilized
 
Epitome will finally be here today! Woohoo! Also I'm down to 76.6 and 22%body fat somehow, I guess I'll up my calories a little bit. Also I doubt I'm down 1% already but that is what the scale says.
 
Osta 20mgs and letrone 1 cap:

Military press(I know I had the strength but muscular endurance wasn't there)
85x2x8
85x7
85x5
85x4
AMRAP 85x3

Close grip bench press(I don't do regular bench press anymore)
155x10
155X9(break was too quick)
AMRAP 155X10

DB seated OHP
55x3x10

Incline DB flies
30x3x10

Tricep OHP
60x3x10

Dips
BWx3x10

•I was going to do take a picture for someone :D(should have kept it for a before picture :( ) and I realized I let myself go lol

•So ONCE AGAIN LIKE ALWAYS LOL I'm changing plans again and need opinions

•Option A- Light cut at 100-200 calories defiency with a ton of cardio
•Option B- Heavy cut at 500-600 calories deficiency with light cardio

•Also I've heard/read fasted workout and cardio on anabolic are best for fat loss, any truth to this?

• Also I'll be lowering volume on hypertrophy days
 
•I going to do a heavy cut! Definitely lowing volume for strength and hypertrophy days! I'll lower the calories tomorrow, today I'm having a donut burger and counting calories till I have 1500 left then I'll have a yogurt for bed.

•I'll lower it 350 this month, 350 next month, and 300 the last month. In the PCT I'll be doing Strength Unleased with Rebirth, I'll be doing a dose and a half for the 2nd and 3rd month of Strength Unleased.
 
CJNator said:
Osta 20mgs and letrone 1 cap:

Military press(I know I had the strength but muscular endurance wasn't there)
85x2x8
85x7
85x5
85x4
AMRAP 85x3

Close grip bench press(I don't do regular bench press anymore)
155x10
155X9(break was too quick)
AMRAP 155X10

DB seated OHP
55x3x10

Incline DB flies
30x3x10

Tricep OHP
60x3x10

Dips
BWx3x10

•I was going to do take a picture for someone :D(should have kept it for a before picture :( ) and I realized I let myself go lol

•So ONCE AGAIN LIKE ALWAYS LOL I'm changing plans again and need opinions

•Option A- Light cut at 100-200 calories defiency with a ton of cardio
•Option B- Heavy cut at 500-600 calories deficiency with light cardio

•Also I've heard/read fasted workout and cardio on anabolic are best for fat loss, any truth to this?

• Also I'll be lowering volume on hypertrophy days
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I was reading somewhere that alternating fastes days increases strength and fat loss by like 22% on suppversity. I am on my phone and wen browsing is slow, hence why i didn't look ut io lol. I want to reread, maybe you should check it out too, they have interesting studies
 
Sparta12 said:
I was reading somewhere that alternating fastes days increases strength and fat loss by like 22% on suppversity. I am on my phone and wen browsing is slow, hence why i didn't look ut io lol. I want to reread, maybe you should check it out too, they have interesting studies
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You mean every other day I fast or IF? I'll look that up, thanks for the info!
 
Osta 20mgs, letrone 1 cap, and Epitome 2 caps:

Deadlift(not doing this on volume day next time lol)
275x3x8
275x6
275x4

• Didn't make it to AMRAP, almost puked lol

Barbell row
135x3x10 including AMRAP

Lat pulldown
120x3x10

Straight arm pushdown
30x3x10

Facepulls
50x3x10

• I didn't make it threw the whole session since I was so damn nauseas after deadlift lol

•I definitely felt the Deadlifts more in my gluts today

•Had a donut burger yesterday and I tried my hardest to count the calories. It came out to 757 I believe, I had 800 calories left so i let the fries have those calories.
 

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That looks amazing. I need to try this.

Hey man I know the feeling when it comes to posting pics. Really brings out your deficiencies at least in our own eyes because we scrutinize ourselves so hard. Either way man, the journey is real!!!
 
Dma378 said:
That looks amazing. I need to try this.

Hey man I know the feeling when it comes to posting pics. Really brings out your deficiencies at least in our own eyes because we scrutinize ourselves so hard. Either way man, the journey is real!!!
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Thanks man, yea we all do that a lot! It's a fun journey, fun and long lol.
 
20 mg of Osta, 1 cap of letrone, and 2 caps of Epitome:

Squats
225x5x4
AMRAP 225X6

SL DLs
225x4x3
AMRAP 225x7

Leg extensions
175x3x8

•I replaced leg curls with hyperextensions for more lower back work

Hyperextention
60x3x8

Seated calve press(rest pause set, 10 sec rest)
140x10
140x7
140x6
140x2

•I notice Epitome does suppress my appetite since in the past Letrone amplifies it greatly

•Might take the week of legs next week, my quads are still a little strained and I noticed a closer stance helps alot

•So I'll be doing the before and after pics at the end(even though I don't have em yet lol).

• Stats:
- Body weight: 77.2 Kg
- BF%: 22.3
- BMI: 24
 
You noticing anything from the letrone yet? I've been taking 1 cap a day for a little over a week now, hard to say. I'm also taking a bunch of other stuff so that's obviously skewing my observations.
 
BamBam0319 said:
You noticing anything from the letrone yet? I've been taking 1 cap a day for a little over a week now, hard to say. I'm also taking a bunch of other stuff so that's obviously skewing my observations.
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Within the first week I noticed increase hunger, sleep is better/deeper then usual, definitely more thirsty, and skin is drier then usual. Best thing to check out is how dry your skin is and even the inside of your noise, that got really dry for me.
 
Osta 20mgs, letrone 1 cap, and Epitome 2 caps:

Close grip bench
195x6x4 including AMRAP

Military press
135x4x3
AMRAP 135X4

Incline DB bench press
70x3x6

Lateral raises
25x3x6

• Started to feel exhausted so I finished up triceps with a rest pause set

Tricep rope pushdown
80x10
100x8
100x6
100x3
100x2

• Feeling extremely hungry, it kept me up last night lol and now I'm starving too!

Stats Update:
-Weight: 75kg or 165lbs
-BF%: 20-21
-BMI: 24

•I'm aware weight loss is glycogen/water but at least I'm going in the right direction :D!
 
CJNator said:
Osta 20mgs, letrone 1 cap, and Epitome 2 caps:

Close grip bench
195x6x4 including AMRAP

Military press
135x4x3
AMRAP 135X4

Incline DB bench press
70x3x6

Lateral raises
25x3x6

• Started to feel exhausted so I finished up triceps with a rest pause set

Tricep rope pushdown
80x10
100x8
100x6
100x3
100x2

• Feeling extremely hungry, it kept me up last night lol and now I'm starving too!

Stats Update:
-Weight: 75kg or 165lbs
-BF%: 20-21
-BMI: 24

•I'm aware weight loss is glycogen/water but at least I'm going in the right direction :D!
Click to expand...

Do you have casein protein?
 
Sparta12 said:
Helps with dem cheeky late night cravings. I have it around 10-11 depending how long i stay up for
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I drink PES Select before bed. Blend of whey and casein proteins. Also tastes like dessert.
 
Osta 20mgs, letrone 1 cap, and Epitome 2 caps:

Deadlift
335x5x4
AMRAP 335X5(could have gotten 2 more)

Pendlay rows
185x4x3
AMRAP 185X4

Lat pulldown
120x8
140x2x8

Close grip cable rows
120x2x8
120x7

DB one armed rows
70x8
70x7
70x6

Face pulls(rest pause set, 10 sec rest)
60x8
60x6
60x3

-Starting to lean out nicely, strength is still the same

-I may skip this coming leg day so my quads can rest, maybe the nest one too since its a strength day

-BP has been high for a while but nothing bad

-All for now
 
20mg of Osta, 1 cap of Letrone, 2 caps of Epitome:

•Lower hypertrophy and upper hypertrophy

Squats(tried doing these but that wasn't good, might need to cut squats out for a while)
135x2
205x1

Leg press
630x6
720x6x6
AMRAP 720x12

SL DLs
235x2x8
AMRAP 235x10

Leg extensions
205x3x10

Leg curl
145x3x10

Seated calve press(rest pause)
140x10
140x10
140x8
140x5
140x3

---------------------

Military press(triceps gave out quick, didn't expect it)
115x3x7
115x6
115x3
115x1½

Incline close grip bench press(shouldn't have raised weight)
135x8
155x7
155x6

Shoulder DB press
50x3x10

Dips
BWx3x10

Tricep OHP
60x2x10
60x8

Tricep pushdown(rest pause)
60x8
60x3x3
60x2

-Weight is stagnant so I'm starting to add cardio

9mins at 3.0 then 10 incline at the 6min mark
 
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