jamramse
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does anybody know a good stack to use to help me along with this? general diet guidelines would be useful as well
does anybody know a good stack to use to help me along with this? general diet guidelines would be useful as well
Umm people should never stop eating fruits man. Limit them sure, two servings of different fruits. Missing out on waaaay to many vitamins and phytochemicals otherwise.One meal a day is working wonders for me. Generally tho, at least cut out junkfood (chips, chocolate, candy, fried foods, deep fried foods) and start eating lean baked/grilled meats. Don't eat fruits while cutting (tho they are healthy for you, they are high in sugar, which your body will burn first. Since you are trying to get it to burn stored energy (fat) stay away from sugars and processed foods alltogether) eat complex carbs (pasta, rice, etc) and green vegetables. The greener the better. Follow that alone and you should lose a considerable amount of fat. Good luck!
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