Need some appetite suppression at night
- Thread starter mondata
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mr.cooper69
Legend
5HTP, HCA, or Cissus
mondata
Member
Coop can you give me some supps that have HCA in them. I goggled it but did not get much back in the way of available products.
andrew732
Well-known member
I agree with this 2 x fold LOL.
mr.cooper69
Legend
Adipose Annihilation is one
mondata
Member
After a little research I may just get Garcinia Cambogia extract and determine how much is needed to elicit the desired response. Looks like the majority of studies show some positive impact on weight loss through the regulation of endogenous lipid biosynthesis. Adipose Annihilation V2 looks like a great product but the addition of the alpha-yohimbine makes me want to steer clear. Me + yohimbine = instant dump.
nattydisaster
PESCIENCE.com
Alpha-T2 does well here...no caffeine.
Dewey99
Well-known member
How about some Casein protein? It doesn't need to be taken before bed for anti-catabolic effects like the marketing suggests, but it does leave you satiated for a while and I have used it at night and never wake up hungry. You would have to make sure it fits into your macros for the day, but I think it's a good option.
Invycktus
Active member
Natty I tried this but it kept me awake, dose was taken at 7.30pm and I hit the sack generally at midnight but that time I was awake till 3am
WARBIRDWS6
Banned
Geoforce said:
Agree on all those options. But i HATE going to sleep early
....i never eat after brushing though for whatever reason (the toothpaste taste i suppose)....and i keep some pistachios or gummys around to snack on. Just need to keep that to a minimum since those calories add up too if enough is eaten
WARBIRDWS6
Banned
Jay888999 said:
This is true...if your not famished don't eat
...just goes against human nature though lol
Celorza
Well-known member
Wouldn't Chromium Picollinate help curb cravings too?
WARBIRDWS6
Banned
great advice, I do this as well (I guess I do ALL of these things since I've been around so long lol). I always leave room for the big dinner or before bed snack, I go around all day thinking "ok i got 1600 cals so far, that leaves 400 for later tonight, that will work"
then if you, God forbid, don't use the extra calories you 'saved up' that day? well that is several hundred less cals for the day....win....
Geoforce
Well-known member
Those are great ideas guys. I don't know if it's IF or what, but I can tough out my hunger much more in the morning rather than the night. A lot of it just comes to being occupied. I want to read/watch TV before bed and it's this time when my hunger is roughest and if I stumble it will be then. I have a massive sweet tooth at night which I try to curb with some flavored BCAA's or tic tacs/mints that are low calorie. The morning simply doesn't bother me because I can get busy doing other stuff to take my mind off the hunger.
WARBIRDWS6
Banned
you nailed it right there.....morning you are in a rush to get ready, during the day you are busy at work or busy at school.....night time you are sitting around reading or playing on the net or watching TV....and of course thinking about what food you can eat LOL. terrible thing, how the bodybuilders mind at night is the devils playground, you start getting "ideas" of what bad thing you can eat
mondata
Member
Yeah I have tried taking Shift at night and it keeps me up as well. Love the stuff when taken in the morning though
mondata
Member
mr.cooper69
Legend
I eat all my carbs (300g+) pre-bed in the form of cereal and mix-ins. Feelsgoodman
WARBIRDWS6
Banned
I routinely eat 100-150 carbs before bedtime (the majority of my carbs).....but not 300 LOL. I don't think I ever even eat 300 carbs in a 24 hour period now that I think about it. maybe on pizza and ramen noodle day every so often....
maybe on pizza and ramen noodle day every so often....mr.cooper69
Legend
Carb timing really isn't relevant to bodyfat %. I function better/am more alert on lower carbs throughout the day, perhaps due to the absence of insulin. You are falling prey to BS that has been pushed by uneducated meatheads from back in the day. Recent studies actually show that consuming most carbs in one sitting, pre-bed, reduces appetite and improves body composition in individuals who are cutting.
I routinely eat 100-150 carbs before bedtime (the majority of my carbs).....but not 300 LOL. I don't think I ever even eat 300 carbs in a 24 hour period now that I think about it.
It's a lot of carbs
WARBIRDWS6
Banned
Carb timing really isn't relevant to bodyfat %. I function better/am more alert on lower carbs throughout the day, perhaps due to the absence of insulin. You are falling prey to BS that has been pushed by uneducated meatheads from back in the day. Recent studies actually show that consuming most carbs in one sitting, pre-bed, reduces appetite and improves body composition in individuals who are cutting.
It's a lot of carbs
I've always said that type of carb doesn't matter (simple vrs complex) and that timing of carbs doesn't matter (as in not eating carbs later in the day or before bed)....and this was a decade or more ago. Of course I'd get ripped a new one back then, but I didn't care...I knew I was right
esp on the simple vrs complex debate...the late night carbs I thought maybe I might end up wrong...but I was vindicated in the end lol.
WARBIRDWS6
Banned
I Don't Buy That B.S.
Universal? lol
Universal?
lol
AaronJP1
Board Sponsor
WARBIRDWS6 said:I Don't Buy That B.S.
Universal?
Trenazone.
when u were selling it. 
mr.cooper69 said:Carb timing really isn't relevant to bodyfat %. I function better/am more alert on lower carbs throughout the day, perhaps due to the absence of insulin. You are falling prey to BS that has been pushed by uneducated meatheads from back in the day. Recent studies actually show that consuming most carbs in one sitting, pre-bed, reduces appetite and improves body composition in individuals who are cutting.
It's a lot of carbs
Agree Coop, IIRC I remember reading an article that said what you are saying recently.
