dee3152
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Im just now getting back into the gym and i want to lose some body fat over the next couple of months. My stats are 5'11 227lbs and body fat % i dont know i got some numbers of a bf calc it said 23% but i think its more. So can anyone help me with my diet i tried using the diet tracker. Supps im taking now is a multi vit, sesaglow, whey tech pro 24. And just order recreate and ap. is there anything else i need to take. also i workout 4 days a week and cardio min 3 days a week