Xrkc6x
Well-known member
im drinking all day but not during and pre/after meals, i try to, are you saying this is correct?
Myosynergy+Magnitropin+ABE+Era sePro+AlphaT2+Alphamine LOG
- Thread starter Xrkc6x
- Start date
im drinking all day but not during and pre/after meals, i try to, are you saying this is correct?
nicksox15
Well-known member
a couple of days?... this issue is coming and going away randomly nowi can't think that the 50g of peanut butter made this mess
thanks again
I wouldn't change your routine just because of some bloating, it'll go away on its own, just continue on the same as you have been. Different story if you had a shoot or something
booneman77
Legend
i think we need to see more skin to make a fair judgement 
dont worry about the bloat tho. sometimes theres just no rhyme or reason to why one day things look or feel one way and other times its different. Your body is a living thing, not a textbook. theres no guarantees with anyhting that we do as our bodies are constantly adjusting and evolving to every little thing that happens. If you keep worrying about one moring of bloat here and there youre gonna lose your mind.
dont worry about the bloat tho. sometimes theres just no rhyme or reason to why one day things look or feel one way and other times its different. Your body is a living thing, not a textbook. theres no guarantees with anyhting that we do as our bodies are constantly adjusting and evolving to every little thing that happens. If you keep worrying about one moring of bloat here and there youre gonna lose your mind.
booneman77
Legend
damn bro, you done good!
Xrkc6x
Well-known member
She done good hahah me!? I'm bloated loool
Xrkc6x
Well-known member
ok so, im back, i had chicke breast and 6 oat cake organic ones+1 banana, i was hungry guys then i had the oatcakes, usually i don't have any carbs at this time.
today legs
Legs
Squat 8x8-8-8-6-6-4-4-4
leg press 3x8
steady lunges 4x8
leg extension 4x8
sit leg curl 4x8
dead lift hamstrings 3x6
hyper ext hamstring never ending
calf 4x12
ABS
so what can i say? first of all nitramine!!!!!!!!!!!! 2 scoops are incredibly strong, lol, good stuff that one, i was feeling warm inside and my skin was burning, especially in the face, weight were no hard at all, it was like doing never-ending sets of never-ending reps and i was fresh! dunno if it just me but this thing at 2x is aLLLLOT strong
probably ill go for the "sweet spot for me" which is 1 scoop and a half
strength as i said above was up to the roof, i could walk on walls and see ppl through their spine ha!
stamina? needless to say...
endurance, same as above!
the pump today was nice, especially on calf, i had some nice veins, also now still there, look at this picture...
Invalid Link Removed
i was just having my dinner so no pumping at all, relaxed and i am still like this.... on the abs, im not like that lol but less water than this morning, once again thanks a lot for supporting me,
ill have to sleep/take a nap of 3hours as i am driving to France tonight through the eurotunnel so ill have to be fresh when i will wake up at 3am, its 9.57pm here in the UK now, my bag is done, lot of pills and meals ready for the trip and i will be back Sunday morning like 4am, get sleep again and then cardio in the gym hopefully i won't ruin my workout
today legs
Legs
Squat 8x8-8-8-6-6-4-4-4
leg press 3x8
steady lunges 4x8
leg extension 4x8
sit leg curl 4x8
dead lift hamstrings 3x6
hyper ext hamstring never ending
calf 4x12
ABS
so what can i say? first of all nitramine!!!!!!!!!!!! 2 scoops are incredibly strong, lol, good stuff that one, i was feeling warm inside and my skin was burning, especially in the face, weight were no hard at all, it was like doing never-ending sets of never-ending reps and i was fresh! dunno if it just me but this thing at 2x is aLLLLOT strong
probably ill go for the "sweet spot for me" which is 1 scoop and a half strength as i said above was up to the roof, i could walk on walls and see ppl through their spine ha!
stamina? needless to say...
endurance, same as above!
the pump today was nice, especially on calf, i had some nice veins, also now still there, look at this picture...
Invalid Link Removed
i was just having my dinner so no pumping at all, relaxed and i am still like this.... on the abs, im not like that lol but less water than this morning, once again thanks a lot for supporting me,
ill have to sleep/take a nap of 3hours as i am driving to France tonight through the eurotunnel so ill have to be fresh when i will wake up at 3am, its 9.57pm here in the UK now, my bag is done, lot of pills and meals ready for the trip and i will be back Sunday morning like 4am, get sleep again and then cardio in the gym
hopefully i won't ruin my workout 
LiveToLift
Legend
What a stack you have here brosef. Very lucky man to have a lady with such a chiseled physique as well. Hats off to you. Oh and I'm subbed now sorry so late!
Xrkc6x
Well-known member
ok, Yesterday as you probably know i went to France, day trip to some nice village by car, we went through the Eurotunnel and i left my house at 3am in the morning (saturday morning in UK), the day was great, i did try to stay stick to the diet but of course i couldn't be "really precise" with my macros, i did not train but i did train today, i did 40min cardio at 5km/h 15% incline, just trying to get rid of the water again...... yes water, well..... im going to describe now what i had during the day yesterday
woke up at 2.30 so early breakfast lol
50g oats
40g isolate
20g casein
at 9.30am, i was starving i had
2x quest bars s'mores flavor
lunch i had this -->
Invalid Link Removed
Invalid Link Removed
after lunch, and 4km of walking loooooooooooooool around a ****ing castle, we went to a "Pastisserie" where my friends had ****load of sweets, i had just one of these:
Invalid Link Removed
and for dinner i had this
Invalid Link Removed
we had fun tho!
Invalid Link Removed
ahahhahahah and my mohican was perfect!!!!! one more reason to be happy lol
Invalid Link Removed
btw, the result of the all day out was..................................
****!!!!!!!!!! i was bloating like a fat pig, honestly i can understand i am not going to be ripped after having all that fish (i did no eat it all on my own of course those were platters for everyone) and the steak, BUT..... again.... here there is something wrong... maybe cause i did not sleep at all? i was stressed? don't know guys.....
today i am looking much better than yesterday night tho, i went also to the gym as i said above and i had my lunch with chicken breast and rice.
i will try to drink 999999999999999999999999999999999 liters of water
enjoy the food pictures
woke up at 2.30 so early breakfast lol
50g oats
40g isolate
20g casein
at 9.30am, i was starving i had
2x quest bars s'mores flavor
lunch i had this -->
Invalid Link Removed
Invalid Link Removed
after lunch, and 4km of walking loooooooooooooool around a ****ing castle, we went to a "Pastisserie" where my friends had ****load of sweets, i had just one of these:
Invalid Link Removed
and for dinner i had this
Invalid Link Removed
we had fun tho!
Invalid Link Removed
ahahhahahah and my mohican was perfect!!!!! one more reason to be happy lol
Invalid Link Removed
btw, the result of the all day out was..................................
****!!!!!!!!!! i was bloating like a fat pig, honestly i can understand i am not going to be ripped after having all that fish (i did no eat it all on my own of course those were platters for everyone) and the steak, BUT..... again.... here there is something wrong... maybe cause i did not sleep at all? i was stressed? don't know guys.....
today i am looking much better than yesterday night tho, i went also to the gym as i said above and i had my lunch with chicken breast and rice.
i will try to drink 999999999999999999999999999999999 liters of water
enjoy the food pictures
Swolbraham
Banned
I'm sure you stressing about it isn't helping
Xrkc6x
Well-known member
I know... I'll try to take it easy.
Xrkc6x
Well-known member
here we go with the monday workout... this morning i woke up and i sid... i DON'T WANNA GO TO THE OFFICE.... hence, lets go to the gym ahahahhaha
coll and good for monday
Chest
Incline bench dumbbells 4x8
flat bench dumbbells 4x8
flys on flat bench 4x8
pectoral machine narrow 4x8
cables high 4x8
cable shoulders height 4x8
30min cardio
ABS
strength was good today, even if i was a bit sleepy this morning, but once i got my dose of nitramine! BOOOM!!!!!!!
water retention is still there but i am confident, i will get rid of it, and no matter what i will stick to the plan and try to concentrate to the training and not to this "issue"
pumps was really good, i guess this is also cause of the carbs i had during the weekend veins popping out and even if i have water... i still have veins on the lower abs
i went up of roughly 2kg each exercise and i felt strong and rock solid while training, focus and concentrations were high but again, this is thanks to the nitramine
endurance on treadmill was good, i did my 30 mins without even realize that i was already at the end!
coll and good for monday
Chest
Incline bench dumbbells 4x8
flat bench dumbbells 4x8
flys on flat bench 4x8
pectoral machine narrow 4x8
cables high 4x8
cable shoulders height 4x8
30min cardio
ABS
strength was good today, even if i was a bit sleepy this morning, but once i got my dose of nitramine! BOOOM!!!!!!!
water retention is still there but i am confident, i will get rid of it, and no matter what i will stick to the plan and try to concentrate to the training and not to this "issue"
pumps was really good, i guess this is also cause of the carbs i had during the weekend
veins popping out and even if i have water... i still have veins on the lower abs i went up of roughly 2kg each exercise and i felt strong and rock solid while training, focus and concentrations were high but again, this is thanks to the nitramine
endurance on treadmill was good, i did my 30 mins without even realize that i was already at the end!
Xrkc6x
Well-known member
bic and tri today
Bic
stand curl 4x8
alternate dumbbells straight 4x8
scott bench 3x8
hammer sit alternate 4x8
cable from down 4x8
Tri
lat cable 3x12 warm up
skull crash on incline bench 4x8
push down lat 4x8
dumbbells over head 4x8
hammer over the bench 90 4x8
30min cardio
actually i was able to do reps till 15-20, yes, i wanted to try to see with the same weight if i was able to go on and i was actually able to do so, really surprised tho to see that i was not even tired!
so far so good guys, i am starting to get lean again.... this up and down is stressing me, confusing me lol!
hunger is not there anymore, libido still there, i get sometime fingers and hands tingeing lol and also legs when i lift the weights strange feeling but funny
Bic
stand curl 4x8
alternate dumbbells straight 4x8
scott bench 3x8
hammer sit alternate 4x8
cable from down 4x8
Tri
lat cable 3x12 warm up
skull crash on incline bench 4x8
push down lat 4x8
dumbbells over head 4x8
hammer over the bench 90 4x8
30min cardio
actually i was able to do reps till 15-20, yes, i wanted to try to see with the same weight if i was able to go on and i was actually able to do so, really surprised tho to see that i was not even tired!
so far so good guys, i am starting to get lean again.... this up and down is stressing me, confusing me lol!
hunger is not there anymore, libido still there, i get sometime fingers and hands tingeing lol and also legs when i lift the weights
strange feeling but funny
Xrkc6x
Well-known member
yes it is an antibiotic, i asked my doctor he said "no" obs lol but....... i trust more you guys for your experience
nicksox15
Well-known member
Lol, I would trust a doctor more when it comes to antibiotics and infections. And again, if you run an antibiotic for a week to get better/rid of infection, does it really matter if you add a bit of water for that time? I know it's hard but you have to think long term, keep eating right and kicking ass in the gym and it'll all workout
booneman77
Legend
This 100%... if you have an infection, getting that fixed is 30852985712045702475 times more important then a little bloat for a week... c'mon man. you know better then this!
Xrkc6x
Well-known member
i'm already taking the antibiotics guys
i was just trying to get informed to know what to expect since now it seems to be going well and i am leaner so i wanted to know in case i will go back a bit bloated to understand that the issue this time was the antibiotic as i said, i am already taking it
i agree with you tho!
Xrkc6x
Well-known member
ok so back today
Back
dead lift 4x10-15
pullups with weight 4x10-15
pullups narrow with weight 4x10
row with dumbbells 3x8
vertical row 3x15
low pulley 4x10
30 min cardio
ABS
i had a good sesh, veins veins everywhere ahahahah today i was really happy to see that Im starting again to get lean and i am still at 69-70 kg so happy
endurance and stamina on the roof as usual, i was really hungry tho so i had some more carbs for lunch, complex ones, sweet potatoes, i love them, i had them with salmon and asparagus, then pre WO with white potatoes and some tuna then after 2h booom! workout!
strength wise i was lifting more, and also i did try to do as many reps i could and it comes out i was able to do between 10 and 15 each set
so far so good
i just had chicken breast gnummy lol
Back
dead lift 4x10-15
pullups with weight 4x10-15
pullups narrow with weight 4x10
row with dumbbells 3x8
vertical row 3x15
low pulley 4x10
30 min cardio
ABS
i had a good sesh, veins veins everywhere ahahahah today i was really happy to see that Im starting again to get lean and i am still at 69-70 kg so happy
endurance and stamina on the roof as usual, i was really hungry tho so i had some more carbs for lunch, complex ones, sweet potatoes, i love them, i had them with salmon and asparagus, then pre WO with white potatoes and some tuna then after 2h booom! workout!
strength wise i was lifting more, and also i did try to do as many reps i could and it comes out i was able to do between 10 and 15 each set
so far so good
i just had chicken breast gnummy lol
Xrkc6x
Well-known member
guy today workout was incredible..... well im gonna tell you what happened....
i went into the gym, had my pre WO and my pre WO supplements too...
i had 2 scoop and a half of NITRAMINE lol yes 2 and a half ahahahah cause i was feeling a bit down and sleepy.... well this was my WO --->
Shoulders
shoulders press 4x8+1 overloaded x6
shoulder press with bar 3x8
lateral raises 4x8 overloaded + 1 set to Inf
lateral alternate raises 4x20
front raises 4x8 with
front raises with cable 4x8
bent over raises with cables low 3x8
bent over raises with cables high 3x8
annnnd.............
it was just not enough even if i went up with kg so i did -->
Legs
Squat 8x8-8-8-6-6-4-4-4
leg press 3x8
steady lunges 4x8
leg extension 4x8
sit leg curl 4x8
dead lift hamstrings 3x6
hyper ext hamstring never ending
calf 4x12
BOOOM!
and then 30 min cardio! ahahahhaha i am still feeling "high" lol, i am hungry as **** and feeling ok
one thing i wanted to flag is that the libido for some reason went a bit down......
hunger is floating up&down every day
well i am for sure satisfied... im leaner too! and water is going away, my weight is still around 69-70kg and bodyfat is still between 9-10% (the scale is tellin g me something like 6-7% but we all know that is fake, but i am using it as tracking system) i bought the "caliper sequoia warrior which is more precise than the scale
so tomorrow i dont know what to do lol, probably ill do cardio and ABS
i went into the gym, had my pre WO and my pre WO supplements too...
i had 2 scoop and a half of NITRAMINE lol yes 2 and a half ahahahah cause i was feeling a bit down and sleepy.... well this was my WO --->
Shoulders
shoulders press 4x8+1 overloaded x6
shoulder press with bar 3x8
lateral raises 4x8 overloaded + 1 set to Inf
lateral alternate raises 4x20
front raises 4x8 with
front raises with cable 4x8
bent over raises with cables low 3x8
bent over raises with cables high 3x8
annnnd.............
it was just not enough even if i went up with kg so i did -->
Legs
Squat 8x8-8-8-6-6-4-4-4
leg press 3x8
steady lunges 4x8
leg extension 4x8
sit leg curl 4x8
dead lift hamstrings 3x6
hyper ext hamstring never ending
calf 4x12
BOOOM!
and then 30 min cardio! ahahahhaha i am still feeling "high" lol, i am hungry as **** and feeling ok
one thing i wanted to flag is that the libido for some reason went a bit down......
hunger is floating up&down every day
well i am for sure satisfied... im leaner too! and water is going away, my weight is still around 69-70kg and bodyfat is still between 9-10% (the scale is tellin g me something like 6-7% but we all know that is fake, but i am using it as tracking system) i bought the "caliper sequoia warrior which is more precise than the scale
so tomorrow i dont know what to do lol, probably ill do cardio and ABS
Xrkc6x
Well-known member
helloooooooooooooooooo! hope everybody is doing well and wish happy friday to all of you so my mood is high, no particular reason, just because it is friday anyway today i just did some cardio, i am planning to rest all the weekend, 2 days on the couch no cheat meals and stick to diet
i am starting to see real changes in my body guys, on the arms i have lot of veins even on the elbows where it is no easy to spot them, and on the front of forearms, also on the side of my abs
cannot really tell anything about strength and endurance and stamina today, i did just 30 min of cardio nothing else
ive been lazy but sometime i need to be
so my mood is high, no particular reason, just because it is friday anyway today i just did some cardio, i am planning to rest all the weekend, 2 days on the couch no cheat meals and stick to diet i am starting to see real changes in my body guys, on the arms i have lot of veins even on the elbows where it is no easy to spot them, and on the front of forearms, also on the side of my abs
cannot really tell anything about strength and endurance and stamina today, i did just 30 min of cardio nothing else
ive been lazy but sometime i need to be
Xrkc6x
Well-known member
BOOOOOOOOM!!!! best WO ever for chest on monday guys!
Chest
Incline bench dumbbells 4x8
flat bench dumbbells 4x8
flys on flat bench 4x8
pectoral machine narrow 4x8
cables high 4x8
cable shoulders height 4x8
30min cardio
ABS
i was able to add 2kg roughly to each exercise! the run is going really good actually now, my weight is 70,8 and body fat is still the same fluctuating between 6 and 8% on the scale so, yes, i know it is not right, but as i said many time i am using it to track it and monitor the fat% if its going up or down so i can say i went up to 70.8 and still same the same % of fat
i feel more energy when i am training and no tired at all, treadmill its becoming a joke, i cannot go higher than 15% incline and yesterday i tried 5km/h instead of 4.5 but i don't wanna go faster as it has to be steady cardio.
i ate some more carbs during the weekend and yesterday i saw all of those carbs pumping in the muscles
still vascular on the arms, and lower abs.
i am almost at the end of the run and i can say this was really good!
today ill be training my guns
Chest
Incline bench dumbbells 4x8
flat bench dumbbells 4x8
flys on flat bench 4x8
pectoral machine narrow 4x8
cables high 4x8
cable shoulders height 4x8
30min cardio
ABS
i was able to add 2kg roughly to each exercise! the run is going really good actually now, my weight is 70,8 and body fat is still the same fluctuating between 6 and 8% on the scale so, yes, i know it is not right, but as i said many time i am using it to track it and monitor the fat% if its going up or down so i can say i went up to 70.8 and still same the same % of fat
i feel more energy when i am training and no tired at all, treadmill its becoming a joke, i cannot go higher than 15% incline and yesterday i tried 5km/h instead of 4.5 but i don't wanna go faster as it has to be steady cardio.
i ate some more carbs during the weekend and yesterday i saw all of those carbs pumping in the muscles
still vascular on the arms, and lower abs.i am almost at the end of the run and i can say this was really good!
today ill be training my guns
Xrkc6x
Well-known member
woahhhhh
Bic
stand curl 4x8
alternate dumbbells straight 4x8
scott bench 3x8
hammer sit alternate 4x8
cable from down 4x8
lat cable 3x12 warm up
skull crash on incline bench 4x8
push down lat 4x8
dumbbells over head 4x8
hammer over the bench 90 4x8
30min cardio
great as yesterday, great training and great pumps, something really amazing, i also did more reps and used t added more weight to each set, really happy so far
my gf is coming for the weekend, she will be in a great shape since she is preparing for a contest so my libido is already on the roof ahahah more cardio during the weekend!!!
i am noticing every day more pumps, this stuff is increasing the effectiveness every time i take it its more lol, the hunger is manageable, it is not difficult as when i satrted.
endurance today wasn't really good, i noticed it on the treadmill but strength training was amazing
Bic
stand curl 4x8
alternate dumbbells straight 4x8
scott bench 3x8
hammer sit alternate 4x8
cable from down 4x8
lat cable 3x12 warm up
skull crash on incline bench 4x8
push down lat 4x8
dumbbells over head 4x8
hammer over the bench 90 4x8
30min cardio
great as yesterday, great training and great pumps, something really amazing, i also did more reps and used t added more weight to each set, really happy so far
my gf is coming for the weekend, she will be in a great shape since she is preparing for a contest so my libido is already on the roof ahahah more cardio during the weekend!!!
i am noticing every day more pumps, this stuff is increasing the effectiveness every time i take it its more lol, the hunger is manageable, it is not difficult as when i satrted.
endurance today wasn't really good, i noticed it on the treadmill but strength training was amazing
Xrkc6x
Well-known member
back dayyyyyyyyyyyyyyyyyyyyy!!!
Back
dead lift 4x6-8 added 10kg!
pullups with weight 4x8 added 8 kg here too
pullups narrow with weight 4x8
row with dumbbells 3x8 i did it with 32kg
vertical row 3x8 no added weight here but i did more reps
low pulley 4x8
30 min cardio
ABS
i did back today i felt like the skin was exploding, guys i am sad!!!!! all this good sensations and i am almost at the end of the run!?!?!?!? should i continue? i am afraid it is going to be too much then.....
feeling like talking to myself looool
anyway stength was high today, i was able to add weights and not few, a lot!
endurance high too
libido came back heavy today! ahahah much appreciated lol
hungry was really high, especially in the afternoon
i just had my chicken breast with asparagus, i know it does not match too much but i did not have any salmon
what do you think? should i stop 4 weeks?
Back
dead lift 4x6-8 added 10kg!
pullups with weight 4x8 added 8 kg here too
pullups narrow with weight 4x8
row with dumbbells 3x8 i did it with 32kg
vertical row 3x8 no added weight here but i did more reps
low pulley 4x8
30 min cardio
ABS
i did back today i felt like the skin was exploding, guys i am sad!!!!! all this good sensations and i am almost at the end of the run!?!?!?!? should i continue? i am afraid it is going to be too much then.....
feeling like talking to myself looool
anyway stength was high today, i was able to add weights
and not few, a lot!endurance high too
libido came back heavy today! ahahah much appreciated lol
hungry was really high, especially in the afternoon
i just had my chicken breast with asparagus, i know it does not match too much but i did not have any salmon
what do you think? should i stop 4 weeks?
Xrkc6x
Well-known member
i guess i will have to get a break of at least 4 weeks, am i correct? cause if i am wrong im going to order another bottle each lol
thanks mate, it was great and i felt like superman
Xrkc6x
Well-known member
what about alphadex? same?
Xrkc6x
Well-known member
ok i don't wanna run mag solo lol ........
ill think about it and enjoy the last week and a half in the meantime
Xrkc6x
Well-known member
i saw it but unfortunately i am in the UK so shipping cost+item cost=higher than here in UK
thanks anyway
Xrkc6x
Well-known member
Swolbraham
Banned
i guess i will have to get a break of at least 4 weeks, am i correct? cause if i am wrong im going to order another bottle each lol
thanks mate, it was great and i felt like superman
can;t legally recommend it, but i've done it lol
Swolbraham
Banned
yeah alphadex i'd stick to 8. pretty potent in controlling e2
Xrkc6x
Well-known member
Shoulders
shoulders press 4x8+1 overloaded x6
shoulder press with bar 3x8
lateral raises 4x8 overloaded + 1 set to Inf
lateral alternate raises 4x12
front raises 4x8
front raises with cable 4x8
bent over raises with cables low 3x8
bent over raises with cables high 3x8
30min cardio
guys still all good, the pump is something i am noticing day after day increasing and the strength too, not crazy but still gminarowing
my weight went up to 71.8 and fat is still the same, i am pretty happy about this products
this weekend will come over my gf and i will training in a different way ahahahah can't wait she promised to me to prepare a cake made only by select protein and quest bars i will post a picture then
libido is up ahahah
treadmill is useless lol, i can't feel it anymore which is great but feel like i am loosing my time doing it ha!
shoulders press 4x8+1 overloaded x6
shoulder press with bar 3x8
lateral raises 4x8 overloaded + 1 set to Inf
lateral alternate raises 4x12
front raises 4x8
front raises with cable 4x8
bent over raises with cables low 3x8
bent over raises with cables high 3x8
30min cardio
guys still all good, the pump is something i am noticing day after day increasing
and the strength too, not crazy but still gminarowing my weight went up to 71.8 and fat is still the same, i am pretty happy about this products
this weekend will come over my gf and i will training in a different way ahahahah can't wait she promised to me to prepare a cake made only by select protein and quest bars
i will post a picture then libido is up ahahah
treadmill is useless lol, i can't feel it anymore
which is great but feel like i am loosing my time doing it ha!
booneman77
Legend
why not do some hiit instead?Shoulders shoulders press 4x8+1 overloaded x6 shoulder press with bar 3x8 lateral raises 4x8 overloaded + 1 set to Inf lateral alternate raises 4x12 front raises 4x8 front raises with cable 4x8 bent over raises with cables low 3x8 bent over raises with cables high 3x8 30min cardio guys still all good, the pump is something i am noticing day after day increasing
Swolbraham
Banned
love bike sprints if leg recovery allows. actually find it helps grow my legs
Xrkc6x
Well-known member
today it'll be legs day so...... ill have to find something that is doable ahahah