Myosynergy+Magnitropin+ABE+Era sePro+AlphaT2+Alphamine LOG
- Thread starter Xrkc6x
- Start date
Xrkc6x
Well-known member
Chest
Incline bench dumbbells 4x8
flat bench dumbbells 4x8
flys on flat bench 4x8
pectoral machine narrow 4x8
cables high 4x8
cable shoulders height 4x8
30min cardio
ABS
not much improvements today, but i am happy, after all the effort i put iknto this run i can see the results, dry look and veins everywhere
i will finish this run end of this wee tho and i will provide you the final review, good products so far.
today was great, nothing special as i said above but it was a great workout, my girlfriend was with me so i was really happy cause of that too
i lost the hunger to be honest no more hunger and do not understand why, i also feel a bit of anxiety sometime, especially in the morning, anybody experienced this? dunno if this could come from other supps tho...
one more thing.... myosynergy did not really work for me..... i did try to don't take it for 2 days and then take it, i did not notice ANY changes..... dunno if maybe i had that batch that was under dosed anyway........ not good supp to me, it didn't treat me well
see you tomorrow!
tomorrow training in the morning since i will have to extract a tooth in the afternoon
Incline bench dumbbells 4x8
flat bench dumbbells 4x8
flys on flat bench 4x8
pectoral machine narrow 4x8
cables high 4x8
cable shoulders height 4x8
30min cardio
ABS
not much improvements today, but i am happy, after all the effort i put iknto this run i can see the results, dry look and veins everywhere
i will finish this run end of this wee tho and i will provide you the final review, good products so far.today was great, nothing special as i said above but it was a great workout, my girlfriend was with me so i was really happy cause of that too
i lost the hunger to be honest no more hunger and do not understand why, i also feel a bit of anxiety sometime, especially in the morning, anybody experienced this? dunno if this could come from other supps tho...
one more thing.... myosynergy did not really work for me..... i did try to don't take it for 2 days and then take it, i did not notice ANY changes..... dunno if maybe i had that batch that was under dosed anyway........ not good supp to me, it didn't treat me well
see you tomorrow!
tomorrow training in the morning since i will have to extract a tooth in the afternoon
Xrkc6x
Well-known member
Bic
stand curl 4x8
alternate dumbbells straight 4x8
scott bench 3x8
hammer sit alternate 4x8
cable from down 4x8
i did just bic today, my gf is here so i rather spend time with her than all day in the gym, anyway we had a good workout, same as usual, lot of strength and endurance, libido is going up but it did not change in the last week, hunger is a bit more than usual and i am eating more veg, also trying to get some definition here so i am not consuming so many carbs in the nitgh, i mean, after 5pm that will be my last carbs meal, 25g of oats or glycofuse.
i had for dinner a great lamb fillet with roasted veg, no potatoes tho
ill have my trutein protein shake later on before going to sleep.
weight is still at 69-70
fat is still the same
i guess till now, in two months, i got like 1kg of lean mass and that is great for me
this week i will do every day a single muscle part and i will rest on Thursday, so training week will be, mon, tue, wed, REST, fri, sat and sun (just cardio, see you tomorrow
stand curl 4x8
alternate dumbbells straight 4x8
scott bench 3x8
hammer sit alternate 4x8
cable from down 4x8
i did just bic today, my gf is here so i rather spend time with her than all day in the gym, anyway we had a good workout, same as usual, lot of strength and endurance, libido is going up but it did not change in the last week, hunger is a bit more than usual and i am eating more veg, also trying to get some definition here so i am not consuming so many carbs in the nitgh, i mean, after 5pm that will be my last carbs meal, 25g of oats or glycofuse.
i had for dinner a great lamb fillet with roasted veg, no potatoes tho
ill have my trutein protein shake later on before going to sleep.
weight is still at 69-70
fat is still the same
i guess till now, in two months, i got like 1kg of lean mass and that is great for me
this week i will do every day a single muscle part and i will rest on Thursday, so training week will be, mon, tue, wed, REST, fri, sat and sun (just cardio, see you tomorrow
Xrkc6x
Well-known member
ok guys sorry for late update, my gf has been here since last Friday so i have been busy
so i rested today but i did tri yesterday as below:
Tri
lat cable 3x12 warm up
skull crash on incline bench 4x8
push down lat 4x8
dumbbells over head 4x8
hammer over the bench 90 4x8
30min cardio
i will finish up this week training till sunday, i will do back tomorrow, shoulders on sat and legs on sunday and my run will be finished, i will write a review at the end then.
so far so good tho, a bit more hunger today and libido is still up even if my gf helped me a lot there ahahahah
strength is still high, i can't decide what to run after this, i guess i will give a try to HTPA+Volume but i am not sure
so i rested today but i did tri yesterday as below:
Tri
lat cable 3x12 warm up
skull crash on incline bench 4x8
push down lat 4x8
dumbbells over head 4x8
hammer over the bench 90 4x8
30min cardio
i will finish up this week training till sunday, i will do back tomorrow, shoulders on sat and legs on sunday and my run will be finished, i will write a review at the end then.
so far so good tho, a bit more hunger today and libido is still up even if my gf helped me a lot there ahahahah
strength is still high, i can't decide what to run after this, i guess i will give a try to HTPA+Volume but i am not sure
Xrkc6x
Well-known member
Back
dead lift 4x6-8 up to 40kg each
pullups with weight 4x8 20kg on waist
pullups narrow with weight 4x8 24 kg on waist
row with dumbbells 3x8 30kg each
vertical row 3x8 2 kg more each side
low pulley 4x8 `10kg more
30 min cardio
ABS
so as you can see i did really well today, i went up of a lot of weights and my performance was at the top, libido is still high and hunger too
my weight today was 71.2kg
fat % 8.6 (i know this is just to have an idea, i started with almost the same and my weight was like 67-68)
so pretty much impressed, i see myself much bigger on the chest and arms, waist size is still the same and water is not an issue but i must say i am not ripped as before but i put on a lot of weight so hopefully its not just fat or water, i am confident that when i will start dieting to lean out i will be able to see all the gains
dead lift 4x6-8 up to 40kg each
pullups with weight 4x8 20kg on waist
pullups narrow with weight 4x8 24 kg on waist
row with dumbbells 3x8 30kg each
vertical row 3x8 2 kg more each side
low pulley 4x8 `10kg more
30 min cardio
ABS
so as you can see i did really well today, i went up of a lot of weights and my performance was at the top, libido is still high and hunger too
my weight today was 71.2kg
fat % 8.6 (i know this is just to have an idea, i started with almost the same and my weight was like 67-68)
so pretty much impressed, i see myself much bigger on the chest and arms, waist size is still the same and water is not an issue but i must say i am not ripped as before but i put on a lot of weight so hopefully its not just fat or water, i am confident that when i will start dieting to lean out i will be able to see all the gains
Xrkc6x
Well-known member
I'm not lean but definitely not fat and now lot of water and hey I'm following your advice guys, look to the final results once leaned out this summer and not now otherwise I'll go crazy lol
Xrkc6x
Well-known member
ok guys this morning i woke up and my weight was 69.8 so a bit less lol but i can understgand after all night without eat fat was even less tho 7.4 so happy about it, probably just water that went "away" after sleeping for 7h 40min
so today in the gym i did
Shoulders
shoulders press 4x8
shoulder press with bar 3x8
lateral raises 4x8
lateral alternate raises 3x12
front raises 4x8
front raises with cable 4x8
bent over raises with cables low 3x8
bent over raises with cables high 3x8
30min cardio
i felt really well, a bit weird training in the morning since i use to train in the evening so i went to the gym with just my breakfast, anyway i felt good and lot of strength came to me after first 20 minutes.
today and tomorrow are going to be my last days training running these supps
see you tomorrow
fat was even less tho 7.4 so happy about it, probably just water that went "away" after sleeping for 7h 40min so today in the gym i did
Shoulders
shoulders press 4x8
shoulder press with bar 3x8
lateral raises 4x8
lateral alternate raises 3x12
front raises 4x8
front raises with cable 4x8
bent over raises with cables low 3x8
bent over raises with cables high 3x8
30min cardio
i felt really well, a bit weird training in the morning since i use to train in the evening so i went to the gym with just my breakfast, anyway i felt good and lot of strength came to me after first 20 minutes.
today and tomorrow are going to be my last days training running these supps
see you tomorrow
Xrkc6x
Well-known member
helloooooooooooo guys so, with today workout this run is finished
Legs
Squat 8x8-8-8-6-6-4-4-4
leg press 3x8
steady lunges 4x8
leg extension 4x8
sit leg curl 4x8
dead lift hamstrings 3x6
hyper ext hamstring never ending
calf 4x12
ABS
i did pretty much everything with the same weight but i performed better than last week... magnitropin/alphadex and myosynergy finished with today, magni finished on Friday actually lol
FINAL REVIEW/THOUGHTS
starting at
age 35
weight 69 Kg
height 175 cm
body fat 10-12%
finished today at
age 35
weight 71.4 Kg
height 175 cm
body fat 9-10%
so i can say that i am fully satisfied, i had some issue with water retention during the run to be honest, i don't know if that was because i went a bit up with calories, this was because the hunger was really high, probably magnitropin played an important role with this "side effect" also with the libido which is still high and nice
STRENGTH
strength went up too, i was impressed to feel the energy in the gym, especially without any effort lol, i did not even have to "pay attention" lol to the exercise in order to try to concentrate NONO it was there, ready to be used ahahah great feeling
ENDURANCE
endurance guys..... yes, i was able to train longer and without feeling tired, it was great, at the end of my workout i was still ready to start it again!
STAMINA
this was something i noticed especially on the ring, my opponents were short on breath and tired on their legs i was ok, still able to manage few more fights and this helped me a lot in breaking my limits on the ring pretty impressed with this too
FEELINGS
hunger improved
sleep was better
anger improved too lol
libido is great with this stuff
rock solid sensation, a great all around fullness especially after a 50-60g carbs meal and taking magnitropin immediately after
pumps on arms and legs was great, did not notice this all around my body tho
i have to be honest too regarding myosynergy, i did try to stop taking it for one week and i did not notice anything, nothing regarding strength, nothing regarding the all other sensation/feelings i had during the run, i guess it did not treat me really well maybe it is just me but i could have run the same stack without it and nothing would have changed i guess...
Dieting wise i didi increase a bit the carbs, also i must say that even if i did not follow completely the "clean diet" i thought i was gonna be stick on, i did not put any fat, i guess a bit of water but hey, i got 1,4kg and my fat went down too (i know it is not precise but as i said many time here, i used the scale to monitor the fat%) so i can say i got 1,4kg and fat is less, and, again, i did not stick to the diet perfectly!!! ahahahha so great results i guess here
i am thinking now to stay for a week or two (probably two) without taking anything, i will just take proteins/BCAA/omega3/vitamins that is it, and then start again with another run but i would like to see if these gains will remain, if they will i will be even more ripped than the year before, the picture on my avatar is showing how i was last summer, 5% fat (measured in the gym professionally and not using scale lol) and my weight was 64, soooooo i guess if i will be able to get ripped this year like last year i will have some more kg, i reckon at least 3kg? lets say i will go down from 71.4 to 67, i will have 3 more kg of muscles and less water/fat
ok guys, i hope you enjoyed this run and hopefully i was not boring lol i will now write the reviews for every product i used in the correct section of this board.
obviously if you have any question, anything please ask and also feel free to let me know what you think about my results and this run, that would be really appreciated to improve my knowledge and to perform better and also to write a better log next time
see you around!
Legs
Squat 8x8-8-8-6-6-4-4-4
leg press 3x8
steady lunges 4x8
leg extension 4x8
sit leg curl 4x8
dead lift hamstrings 3x6
hyper ext hamstring never ending
calf 4x12
ABS
i did pretty much everything with the same weight but i performed better than last week... magnitropin/alphadex and myosynergy finished with today, magni finished on Friday actually lol
FINAL REVIEW/THOUGHTS
starting at
age 35
weight 69 Kg
height 175 cm
body fat 10-12%
finished today at
age 35
weight 71.4 Kg
height 175 cm
body fat 9-10%
so i can say that i am fully satisfied, i had some issue with water retention during the run to be honest, i don't know if that was because i went a bit up with calories, this was because the hunger was really high, probably magnitropin played an important role with this "side effect" also with the libido which is still high and nice
STRENGTH
strength went up too, i was impressed to feel the energy in the gym, especially without any effort lol, i did not even have to "pay attention" lol to the exercise in order to try to concentrate NONO it was there, ready to be used ahahah great feeling
ENDURANCE
endurance guys..... yes, i was able to train longer and without feeling tired, it was great, at the end of my workout i was still ready to start it again!
STAMINA
this was something i noticed especially on the ring, my opponents were short on breath and tired on their legs i was ok, still able to manage few more fights and this helped me a lot in breaking my limits on the ring
pretty impressed with this tooFEELINGS
hunger improved
sleep was better
anger improved too lol
libido is great with this stuff
rock solid sensation, a great all around fullness especially after a 50-60g carbs meal and taking magnitropin immediately after
pumps on arms and legs was great, did not notice this all around my body tho
i have to be honest too regarding myosynergy, i did try to stop taking it for one week and i did not notice anything, nothing regarding strength, nothing regarding the all other sensation/feelings i had during the run, i guess it did not treat me really well maybe it is just me but i could have run the same stack without it and nothing would have changed i guess...
Dieting wise i didi increase a bit the carbs, also i must say that even if i did not follow completely the "clean diet" i thought i was gonna be stick on, i did not put any fat, i guess a bit of water but hey, i got 1,4kg and my fat went down too (i know it is not precise but as i said many time here, i used the scale to monitor the fat%) so i can say i got 1,4kg and fat is less, and, again, i did not stick to the diet perfectly!!! ahahahha so great results i guess here
i am thinking now to stay for a week or two (probably two) without taking anything, i will just take proteins/BCAA/omega3/vitamins that is it, and then start again with another run but i would like to see if these gains will remain, if they will i will be even more ripped than the year before, the picture on my avatar is showing how i was last summer, 5% fat (measured in the gym professionally and not using scale lol) and my weight was 64, soooooo i guess if i will be able to get ripped this year like last year i will have some more kg, i reckon at least 3kg? lets say i will go down from 71.4 to 67, i will have 3 more kg of muscles and less water/fat
ok guys, i hope you enjoyed this run and hopefully i was not boring lol i will now write the reviews for every product i used in the correct section of this board.
obviously if you have any question, anything please ask and also feel free to let me know what you think about my results and this run, that would be really appreciated to improve my knowledge and to perform better and also to write a better log next time
see you around!