Myosynergy+Magnitropin+ABE+Era sePro+AlphaT2+Alphamine LOG

nicksox15 said:
I would say you gay a great pump from all that volume! And the shops didn't hurt either
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you mean...? maybe i am missing something here ahahahah
 
You're workout, you did over a hundred reps of bis and tris definitely gonna get a pump with that
Had a pretty bad auto correct there too, lol
 
nicksox15 said:
You're workout, you did over a hundred reps of bis and tris definitely gonna get a pump with that
Had a pretty bad auto correct there too, lol
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ahahah i did try to train hard lol, not your fault, its my english that sometime is not "working" lol

i had still energies when i finished lol
 
guys, this morning i feel like having a never-ending pump under my skin, arms are screaming lol and chest is still burning!, one thing i have noticed today, after taking my magnitropin dose, i felt like a woman in menopause, warm and cold sensations mostly warm lol, started sweating a bit and it is really rare, i don't usually sweat :) all good now, i was not feeling bad it was just really WARM!
 
i got a cold guys, muy gf gave it to me, and i was feeling **** today, i went to the gym anyway and did my back:

Back

dead lift 4x6-8
pullups with weight 4x8
pullups narrow with weight 4x8
row with dumbbells 3x8
vertical row 3x8
low pulley 4x8

30 min cardio
ABS

i was surprised to see that even if i was feeling **** i had tghe energy to tgrain and i actually had a good workout, some set i felt like no stop going lol, also on the treadmill i was ok.

today the mirror has been evil with me, i saw myself not lean at all, some water and i dont fu***** know why, maybe cause cold and flu? dunno...

nothing special to report about strength, stamina and others stats, pretty much the same as yesterday, this is my 3rd week btw and i felt like its still the first one lol,. maybe cause i did not train last week, anyway my arms are still burning i felt pumped all day and so i am happy about it.
hunger is going down dunno why i had like a spike initially then now its less than before..

im going to lay down on the couch well deserved rest now, then pre sleep meal, i guess some tuna and 2 tspoons of extra virgin olive oil and then sweet dreams :D
 
Tell your gf to take her cold back. Or better yet just give it back ha.

Flu/cold always makes me soft and bloated too so no worries there.
 
booneman77 said:
Tell your gf to take her cold back. Or better yet just give it back ha.

Flu/cold always makes me soft and bloated too so no worries there.
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thanks mate, hope so lol i see myself really "bad" today...

i wish i could give it back ha, she went back to Rome ahahahah she is probably enjoying the warm and nice weather there :)
 
Xrkc6x said:
thanks mate, hope so lol i see myself really "bad" today... i wish i could give it back ha, she went back to Rome ahahahah she is probably enjoying the warm and nice weather there :)
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mail that garbage to her ha.
 
Lunch time!

Invalid Link Removed

:)
 
ok shoulders day!

Shoulders

shoulders press 4x8+1 overloaded x6
shoulder press with bar 3x15
lateral raises 4x8 overloaded + 1 set to Inf
lateral alternate raises this ones slow, really slow + isometric 4kg
front raises 4x15
front raises with cable 4x15
bent over raises with cables low 3x8
bent over raises with cables high 3x8

30min cardio

strength today was a lot, i didn push too much since i injured my shoulder not even 1 week ago so i went easy on shoulders but i was feeling the strength, honestly guys this week i have the feeling like i am wasting my supplements, anyway im stick to the schedule and workout

stamina increased, i was able to do much more reps on some exercise and that was good too, i really felt the muscle.

water retention is still here, dunno what happened, i did not cheat and i am bloating, this is something i HATE and i cannot live with that! especially when i am taking all these supps and i am stick to the diet and workout! i am gutted guys, also cause alphadex is supposed to dry you out so what is happening? i was thinking, maybe the post workout? are 20g maltodextrin and 30g dextrose+30g proteins too much? i don't know what is wrong, is it possible that cold/flu make me bloat and gave me water retention?

i had 6 eggs (white) and 2 yolk for dinner tonight with some veg, iceberg lettuce i love it. but still i am loosing my motivation and my mood is really bad.....
 
Xrkc6x said:
ok shoulders day! Shoulders shoulders press 4x8+1 overloaded x6 shoulder press with bar 3x15 lateral raises 4x8 overloaded + 1 set to Inf lateral alternate raises this ones slow, really slow + isometric 4kg front raises 4x15 front raises with cable 4x15 bent over raises with cables low 3x8 bent over raises with cables high 3x8 30min cardio strength today was a lot, i didn push too much since i injured my shoulder not even 1 week ago so i went easy on shoulders but i was feeling the strength, honestly guys this week i have the feeling like i am wasting my supplements, anyway im stick to the schedule and workout stamina increased, i was able to do much more reps on some exercise and that was good too, i really felt the muscle. water retention is still here, dunno what happened, i did not cheat and i am bloating, this is something i HATE and i cannot live with that! especially when i am taking all these supps and i am stick to the diet and workout! i am gutted guys, also cause alphadex is supposed to dry you out so what is happening? i was thinking, maybe the post workout? are 20g maltodextrin and 30g dextrose+30g proteins too much? i don't know what is wrong, is it possible that cold/flu make me bloat and gave me water retention? i had 6 eggs (white) and 2 yolk for dinner tonight with some veg, iceberg lettuce i love it. but still i am loosing my motivation and my mood is really bad.....
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it's prob the cold. Relax and wait a week. If it's still an issue then reassess. Daily fluctuations mean nothing at all.
 
Hope so mate
 
legs day!

Legs

Squat 8x8-8-8-6-6-4-4-4
leg press 3x8
steady lunges 4x8
leg extension 4x8
sit leg curl 4x8
dead lift hamstrings 3x6
hyper ext hamstring
calf 4x12

ABS

today i was able to go with weights, i wanted to take it easy but then i went up of 5kg each exercise so i am pretty much happy. What i am not happy about is this ****ing water retention that i dont even know where it is coming from!!!!!! all was good and then suddenly without changing anything in my macros i started being bloated! i am gutted guys really, dunno what is going on and i dont know what to do... any suggestions would be appreciated.

in terms of stamina, endurance these two are always really high, sterngth went up too as i mentioned before, all is going good but water retention is making me sad and depressed, i am stick to my diet and training hard so i don't see the reason why i should be like this :(

i am still hungry as **** and libido is going a bit down tho, probably cause i am really ****ing depressed....
 
Xrkc6x said:
legs day! Legs Squat 8x8-8-8-6-6-4-4-4 leg press 3x8 steady lunges 4x8 leg extension 4x8 sit leg curl 4x8 dead lift hamstrings 3x6 hyper ext hamstring calf 4x12 ABS today i was able to go with weights, i wanted to take it easy but then i went up of 5kg each exercise so i am pretty much happy. What i am not happy about is this ****ing water retention that i dont even know where it is coming from!!!!!! all was good and then suddenly without changing anything in my macros i started being bloated! i am gutted guys really, dunno what is going on and i dont know what to do... any suggestions would be appreciated. in terms of stamina, endurance these two are always really high, sterngth went up too as i mentioned before, all is going good but water retention is making me sad and depressed, i am stick to my diet and training hard so i don't see the reason why i should be like this :( i am still hungry as **** and libido is going a bit down tho, probably cause i am really ****ing depressed....
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you really need to just relax and not worry about the water. Especially just a day or two.

If you really MUST see it go away, just cut your carbs as low as possible for two days and you'll deplete the hell out of yourself. Won't make your body feel nice but you'll prob tighten up a bit
 
booneman77 said:
you really need to just relax and not worry about the water. Especially just a day or two.

If you really MUST see it go away, just cut your carbs as low as possible for two days and you'll deplete the hell out of yourself. Won't make your body feel nice but you'll prob tighten up a bit
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i know that mate, what i cannot explain is why i am having this issue while taking those supps? they are supposed to dry you out and not to give you water therefore i don't think the cause is that one, on the other hand, i am stick to my diet which never gave me this problems so...... what is going on? its just frustrating, i will stick to my diet and to the training program, i won't change anything and i will wait but i am not happy ...
 
Xrkc6x said:
i know that mate, what i cannot explain is why i am having this issue while taking those supps? they are supposed to dry you out and not to give you water therefore i don't think the cause is that one, on the other hand, i am stick to my diet which never gave me this problems so...... what is going on? its just frustrating, i will stick to my diet and to the training program, i won't change anything and i will wait but i am not happy ...
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just keep it in your head that it's not the short term (today/tomorrow) but the long term (the rest of your year, life even) that truly matters. It's a marathon not a sprint
 
You a poet;)
 
today cardio sesh -->

unbelievable stamina and endurance, i was feeling incredibly fine and i did 1h and 10 minutes of treadmill incline 15% @5km/h

i just had my afternoon meal, 200g liquid eggs white and 5 rice cakes :)

all good today, i am hungry as usual, and a bit more vascular :)

tomorrow, if i'll be in the mood, ill go to the gym again, i am trying to get rid of the water :P
 
yesterday i did cardio too, it was great, lot of energy and i felt really good, my mood is also really high considering its monday morning here ahaha and i can't wait to start this week, ill push harder again from this week and i feel positive :)

sat and sun of 50g less of carbs a day "almost fixed the water issue" :)
 
Xrkc6x said:
yesterday i did cardio too, it was great, lot of energy and i felt really good, my mood is also really high considering its monday morning here ahaha and i can't wait to start this week, ill push harder again from this week and i feel positive :) sat and sun of 50g less of carbs a day "almost fixed the water issue" :)
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Great to hear man!! Keep it up. Great attitude for the week ahead go kill it
 
yo guys today was a great chest day!

Chest

Incline bench dumbbells 4x8
flat bench dumbbells 4x8
flys on flat bench 4x8
pectoral machine narrow 4x8
cables high 4x8
cable shoulders height 4x8

30min cardio
ABS

strength --> i had so much strength i could continue for ever, i also went back to my original weights and i did notice that i have more energy so i could have used heavier weights :)

stamina --> here i did not notice anything new, as usual a good level of stamina was flowing into my body lol

endurance --> on treadmill "somebody stop me please" ahahahah

if this will continue i will be exploding of energy by the end of the week.
dieting wise i did change something, i am now eating rice cakes instead of oats as for mid morning meal, i was eating too many oats i felt like i had "enough" so i changed. also in this way i feel more light lol and not heavy stomach.

my shoulder has not recovered totally so i am still taking it easy when it comes to exercise where i have some pains but am trying to do it slowly and concentrate on technique instead of pure strength

i am more lean today so i am happy :) this is my 4th week guys, i am almost at the half of the run and usually things gets interesting at this point in time, at least this is what i have experienced with other stacks.

what else? i have added NITRAMINE as preWO and the concentration/focus this stuff gives me is amazing! well done myokem guys!

what i don't "feel" a lot is myosynergy....... dunno if the strength is coming from magnitropin or this one..
 
Couldn't agree more with nitramine! Glad you enjoyed it so much, focus is "defying limitations" haha
 
Tabascoonall said:
Couldn't agree more with nitramine! Glad you enjoyed it so much, focus is "defying limitations" haha
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its unbelievable man ahahah i had to add 2g of agmantin tho but thats not an issue :)
 
today workout was great! nitramine is kickin'in in really hard and i have decided to take 1 and a half scoop tomorrow and try to see what happen :) pumps wise i dont think it does a lot, i am having good pumps but i guess cause of magnitropin and the other supps but i wouldn't recommend nitramine for pumps, lets see what happen with 1 scoop and a half :)

ok so workout as below:


Bic

stand curl 4x8 --> 10kg each side
alternate dumbbells straight 4x8 --> 22 kg each
scott bench 3x8 --> 15 kg each side
hammer sit alternate 4x8 --> 24 each side
cable from down 4x8 --> 30 kg each side

Tri

lat cable 3x12 warm up
skull crash on incline bench 4x8 --> 12 each side + bar 18kg
push down lat 4x8 30 kg
dumbbells over head 4x8 22 kg
hammer over the bench 90 4x8 5kg

30min cardio

i did really more than usual with weights, and i wasn't feeling tired at all, on treadmill was feeling like yesterday, i could do more and more but i guess i should avoid that.... to be honest with you guys, i am back on my macros (saturday and sunday i went down with carbs of 50g each day to get rid of water) and i am going down with water as well, maybe too much and i see myself leaner and much vascular BUT, i shrinking a bit.... so, maybe to much cardio? or maybe i should eat more carbs now, its since 2/3 days i feel like some of the supplements is starting to kicks in really hard, and i guess it is alphadex or alpha t2 as i am always hungry and does not matter what i eat :)

so probably i will try and see what happen in about 2 days then decide...

ill be driving to France between Friday and Sat, via euro tunnel with 3 friends of mine, i have already booked seafood restaurants to eat clean/healthy/grilled plane fish ahahahah they hate me lol i told them, you wanna me join you? we gotta eat what I wanna eat lol and not ****ty fast food junk food lol
 
hi guys, today back day, i just wanted to report that i am seeing much more veins on my arms, really a lot, and i am start noticing veins on the lower abs zone :D so really happy with this.
 
today back day!

Back

dead lift 4x6-8 40kg each
pullups with weight 4x8 with 20kg on the belt
pullups narrow with weight 4x8 same 20 kg on belt
row with dumbbells 3x8 28 kg each
vertical row 3x8 35 kg each side
low pulley 4x8 60kg

30 min cardio

today i tood the nitramine 1 scoop and a half and it was a bit.............. weird, i was like not feeling the set i was doing and i could keep doing reps for ever lol but, at the same time i did not feel a lot of pump, even if i took 2g of agmentine with it.... strange, no such a great pump today :( the rest was good tho, lot of energy and endureance!

one thing i have noticed is that i am more vascular, a lot vascular, and this is good, especially on the lower abs zone, i am starting to see veins there and it is nice.

arms are like spider webs :)

i went up with the weight as you can see above, yes i went up a lot honestly, i am getting leaner and leaner now and i am starting to consider not doing 30min of cardio every time, for example i was thinking to avoid it on arms day, so Tuesday, next week i will do that and i will also increase a bit the carbs, especially between my breakfast and lunch and, if this won't be enough, al,so before WO, 1h and a half before to be precise, the reason is cause i wanna put some mass, lean mass, but it seems that i am only getting leaner here, this is strange too considering that last week i was almost crying cause of the water retention..... i am getting confused!

see you tomorrow :P
 
Swolbraham said:
alot has to go into a pump... carbs, diet, rest periods, etc
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yes but i was exoecting more since i use to have more pumps and i took the great pre WO plus agmantin, im sleeping between 7 and 8 hours per night tho and i am eating dieting well :)
 
outlier?

lets see tomorrow tho :)
 
YO GUYS! lol feeling like talking to myself ahahahahah thats good tho its like psychological therapy ha!

Shoulders

shoulders press 4x8+1 overloaded x6
shoulder press with bar 3x8
lateral raises 4x8 overloaded + 1 set to Inf
lateral alternate raises
front raises 4x8
front raises with cable 4x8
bent over raises with cables low 3x8
bent over raises with cables high 3x8

30min cardio

strength at the max today! and endurance incredible! i think this is also the 1 scoop and a half of nitramine!, tomorrow i will try 2 scoops\! and see what will happen!

i am taking 2g of augmentin with it too and pumps today were a bit better comparing with yesterday

nothing really special today to report, all good as yesterday, only thing i am not hunger as before, also i added some peanut butter 1,5h before WO with my glycofuse+proteins shake, just to have some more strength :) it worked!

the focus is amazing tho, i can do my reps and then i feel like a spike and i keep going, and going tilll infinite, i am sure i could go on gor a looooong time lol, nitramine is working really well on this side, pumps wise, it is not, so if you guys want a preWO which give you pumps, well, NITRAMINE is NOT the one, if you want something that will make you feel like in a MISSION, like MISSION IMPOSSIBLE and you will have to complete that mission no matter what, well, NITRAMINE is the one! ahahahahahahah good good, its amazing, one guy today told me.... "Chris, you talking to fast..... calm down..." aahahahahahahahahahahhahaha seems silly but if you were there you could really see the "laserFOCUSED-feeling" i had ahahah

yo!
 
Nice work in here sir! What are you weighing? I'm surprised you're not getting pumps from everything you're taking plus the volume
 
nicksox15 said:
Nice work in here sir! What are you weighing? I'm surprised you're not getting pumps from everything you're taking plus the volume
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i agree, that is why i am confused here.... i should be exploding and it is not like that....

my weight is fluctuating between 68.6 and 69 (kg) my bodyfat is around 10% as before, i see myself leaner maybe cause i went up a bit in weight and therefore i look more lean but i am having issue to understand if i am doing something wrong or not, i am eating 2550kcal a day but based on what withings and myfitnesspal are saying, i am burning like 2200kcal (basal metabolism + training) roughly and therefore only 350kcal left............... what you think?
 
Swolbraham said:
2 scoops of Nitramine and see through walls, glad you had an awesome workout!
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ahahahahahahahahah "and see through walls" lol, probably :P
 
I always have issues with lack of pumps when i get below 10% bf
 
booneman77 said:
I always have issues with lack of pumps when i get below 10% bf
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i wish i was below 10 mate :( ha although with all supplements i am taking i should be feeling like the skin is going to open lol
 
oh guys i am getting nut here.....

i had 40g of casein FX (allmax nutrition) yesterday night 30min before sleeping, added 50g peanut butter, organic, no salt, no palm oil, no sugar, the meridian one, well, woke up this morning, i am BLOATED! there is something quite wrong here in the way my body is managing food intake, i would expect to be bloating if i was gonna have nutella, ice cream, cookies, sweets and all that sort of cheating/junk food lol not for 40g of proteins and 50g of peanut butter, also consider i did training at 6.30pm and finished 8.45pm, i also did cardio, and for dinner i just had 250g steam cooked chicken breast+200g cucumber+2 teaspoons extra virgin olive oil, so now PLEASE help me understanding what is going on..... this is really making me sad as i am training hard, i am stick to the diet and for "once" that i "allow myself" to have something more (50g peanut butter) then i wake up like ive been cheating for 2 days!?!?!?!?!? WTF!!!!!

when you put so much effort and you not getting anything from it it is really sad..... i am taking a great stack, i am doing all good, i am following plans, i am trying to do everything perfectly and what i get is almost nothing! i had enough! ****!
 
My best advice is to slow down, waking up a little bloated is not a sign your not making any progress, it just happens sometimes. Are your numbers going up? It's a marathon not a sprint and from following the log you've mentioned you're more vascular and feeling tighter so stop letting the small stuff get to you.
 
nicksox15 said:
My best advice is to slow down, waking up a little bloated is not a sign your not making any progress, it just happens sometimes. Are your numbers going up? It's a marathon not a sprint and from following the log you've mentioned you're more vascular and feeling tighter so stop letting the small stuff get to you.
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yes weight is going up, and yes fat it was the same as before but i don't really get this, i didn't have anything special and usually when me/you wake up we are leaner...

yes sometime i am leaner, and veins are actually there, even on the lower abs zone but i can't get this..... if i pinch my side, i do not have nay love handles, i am lean, not even skin there, but in the middle section, for example this morning, i was bloated! :(

i am just sad as i am putting so much effort in this, as usual yes, but usually i get results and not getting results or getting just minimum make me think i am doing something wrong and id like to know what :(

anyway thanks for your support
 
bro bloat means nothing lol

why do you care if you blost? you have a photoshoot tomorrow or a contest tomorrow? Take it in context with the grand scheme of things. If you're bloated you have be lacking water, could have had too much water, etc there's so much that goes into it and stressing over it isn't going to help. if you're gaining, who gives a **** about bloat. If you're dieting, if it happens once in awhile who cares you probably need a good poop.

The only time i would be concerned is pre contest and pre photo shoot. and by no means does it mean its ruining your physique or progress.. lol its water!!!! think of it in the grand scheme of things.

6 months from now... are you going to be thrashing legs and be like... "**** man, this would workout would be going so much better if i was bloated on March 20th 2015...."
 
Swolbraham said:
bro bloat means nothing lol

why do you care if you blost? you have a photoshoot tomorrow or a contest tomorrow? Take it in context with the grand scheme of things. If you're bloated you have be lacking water, could have had too much water, etc there's so much that goes into it and stressing over it isn't going to help. if you're gaining, who gives a **** about bloat. If you're dieting, if it happens once in awhile who cares you probably need a good poop.

The only time i would be concerned is pre contest and pre photo shoot. and by no means does it mean its ruining your physique or progress.. lol its water!!!! think of it in the grand scheme of things.

6 months from now... are you going to be thrashing legs and be like... "**** man, this would workout would be going so much better if i was bloated on March 20th 2015...."
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i don't have a photoshoot or contest tomorrow, i just used to see myself really lean and ripped all year around, remember, i am not a body builder, i am a fighter, that is why... i decided to put some mass, lean mass this year and i did a lot of sacrifices like everybody does here and i was just expecting not that, it is stressing seeing yourself working so hard and be so "bloated", i will take a picture so you will know what i am talking about... i know also there is so much in it, variables can be a lot but i am dieting hard, i am eating all time i need to, and drinking like 5l of water per day and green tea and i see water? it does not make sense to me, simple as that.

again, thanks guys for your support it is really appreciated
 
Xrkc6x said:
i don't have a photoshoot or contest tomorrow, i just used to see myself really lean and ripped all year around, remember, i am not a body builder, i am a fighter, that is why... i decided to put some mass, lean mass this year and i did a lot of sacrifices like everybody does here and i was just expecting not that, it is stressing seeing yourself working so hard and be so "bloated", i will take a picture so you will know what i am talking about... i know also there is so much in it, variables can be a lot but i am dieting hard, i am eating all time i need to, and drinking like 5l of water per day and green tea and i see water? it does not make sense to me, simple as that.

again, thanks guys for your support it is really appreciated
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the bloat will go away, i know its mentally hard. i have been through it but you have to know its only a couple days, don't stress over it, the stress will make things worse. look at the big picture and realize how far you have come
 
Xrkc6x said:
i don't have a photoshoot or contest tomorrow, i just used to see myself really lean and ripped all year around, remember, i am not a body builder, i am a fighter, that is why... i decided to put some mass, lean mass this year and i did a lot of sacrifices like everybody does here and i was just expecting not that, it is stressing seeing yourself working so hard and be so "bloated", i will take a picture so you will know what i am talking about... i know also there is so much in it, variables can be a lot but i am dieting hard, i am eating all time i need to, and drinking like 5l of water per day and green tea and i see water? it does not make sense to me, simple as that.

again, thanks guys for your support it is really appreciated
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try spacing the water out away from your food. if i'm bloating that's usually the culprit, i'll do little to no water 15 mins before and after a meal and just sip during
 
Tabascoonall said:
the bloat will go away, i know its mentally hard. i have been through it but you have to know its only a couple days, don't stress over it, the stress will make things worse. look at the big picture and realize how far you have come
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a couple of days?... this issue is coming and going away randomly now :( i can't think that the 50g of peanut butter made this mess :( i just wanted to know exactly where i am doing wrong and if and what so i can learn and correct myself and learn how my body works, i am trying everything, doing cardio, not doing cardio, everything, today is my legs day, usually i don't do cardio on legs day but i will do it, trying to get rid of water... pfffff

thanks again
 
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