My Voyage to Mightiness!

[thebigt]

Happy New Year

God Bless

 

[tyga tyga]

Happy New Year

God Bless

You as well T!

 

[tyga tyga]

1/3/22

Bw 146

15min treadmill 3.5mph

Kb squat 4x12 (16kg -26kg)
Lying leg curl tempo (1-3-1) 30x10
Kb Split squat 22kg x10 per leg 3 sets
Leg press 100x3x20
SLDL 155x5

*edit for spelling

 

[MrKleen73]

Starting the year off right!

 

[tyga tyga]

Ok, Going to try this again.

Have only worked out sporadically for the last year - despite buying gym equipment.

Upper
Incline bench
165x5@8
145x8@9

Seated Row
4 sets of 12

OHP
65x4x8

Tricep ext
4x12

Face pull
3x15

I’ve determined I’ll have two sessions- one each; upper/lower with compound movements and a top “heavy” set and one session each upper/lower of body weight movements timed total reps.

So, generally it’ll look something like this

Upper -
Barbell x3-6 @8/9
Cable movements 3-4 sets 8-15r

Lower
200 squats for time
1000 sets on stair climb

Upper
100 push ups for time
75 pulls ups for time
1000m row

Lower
Squat x3-6@9 + 1-3 back down sets
Trap deadlift x5@9 + 1-3 back down sets
Leg curl 3-4 sets of 10-15r

Supplements
Natto
Creatine
Probiotic
Sensoril

 

[Hyde]

Good to see you live & kicking man

 

[tyga tyga]

Good to see you live & kicking man

Same lol

 

[tyga tyga]

10min cardio
200 air squats 12min
Db rdl 3x12

Very brief, kept the HR coasting around 140-155bpm

Other than that, had a relatively busy day at work. Can’t wait to finish out my 48hr and be off!

 

[tyga tyga]

12 min cardio

Hip airplanes

Squat - belt less w/sleeves and shoes
205x3
225x1
185x6

Snatch grip dead beltless
175x5
155x5

Lying hamstring curls
3x10

 

[tyga tyga]

12 min cardio

Seated face pull
3x20

CGPD
4x10-15

Incline bench
165x5@8
145x8@8

OHP
75x8
65x8

Tricep ext
Ran the rack x2

 

[tyga tyga]

1000 steps on stair climb
1000m row
100 air squats
50 banded pull through
20 min yoga

Today
15min cardio

Incline bench
170x5@8
160x10@9

Seated row
4x10-12

Ohp
75x8@9
65x8@9

Tomorrow I’ll squat, pull and light hammies.

 

[Hyde]

Just don’t squat and pull a hammy!

 

[tyga tyga]

Just don’t squat and pull a hammy!

Well, I didn’t do that! Lol

 

[tyga tyga]

Cardio 12 min

Hip air planes
Front squat - beltless
145x5@8
[email protected]

Body weight split squat x2x14

Snatch grip deadlift - beltless
185x5@9

Lying hamstring curl
3x15

Boy, coming back into lifting after so long off kinda sucks. My ability to recover has decreased significantly from such little volume.

 

[Hyde]

Cardio 12 min

Hip air planes
Front squat - beltless
145x5@8
[email protected]

Body weight split squat x2x14

Snatch grip deadlift - beltless
185x5@9

Lying hamstring curl
3x15

Boy, coming back into lifting after so long off kinda sucks. My ability to recover has decreased significantly from such little volume.

Lean into the suffering.

Push low weight back down sets or superset with a safer compound or even isolation to add more volume & drive GPP safely.

Or run giant sets at the end if you need to be very careful on the big lifts, however you can get more done overall in your training window.

 

[tyga tyga]

Lean into the suffering.

Push low weight back down sets or superset with a safer compound or even isolation to add more volume & drive GPP safely.

Or run giant sets at the end if you need to be very careful on the big lifts, however you can get more done overall in your training window.

As always, I appreciate it!

Was thinking of myo reps or cluster sets however, giant sets could be key as well.

 

[tyga tyga]

30min cardio split between stair stepper and treadmill.

100 air squats + db Romanians to top it off.

 

[Hyde]

As always, I appreciate it!

Was thinking of myo reps or cluster sets however, giant sets could be key as well.

Whatever you need to do to get the workload & increase training density. Even just shorter rests and more/higher rep sets on smaller accessories at the end. It will force you to get more fit.

 

[tyga tyga]

13min cardio

Hip airplanes

Squat - beltless w/sleeves and shoes
235x1@9
185x8 (cluster - 4,2,2)

Incline bench
175x5@9
165x8 (cluster - 4,2,2)

Face pulls
3x15

Tempo leg curl
3x15

Was going to pull today as well but as long as I’m not too terribly sore tomorrow I’ll go in and dead. My family celebrated thanksgiving yesterday since I was on shift on actual thanksgiving. Obviously, I ate A LOT of food yesterday.. mainly desserts lol

I’ve got apex’s Ursa Major coming in the mail so when that lands I’ll start at 2mL ed.

 

[tyga tyga]

10min cardio

Hip airplanes
Leg swings

Snatch grip deadlift - beltless
190x5@9

Plate loaded chest press
3x14

Seated row- cable
3x14

OHP
4x10

Tri rope ext
Ran the machine ~ drop sets

Felt good. I’ll take tomorrow off completely besides like cardio.

 

[tyga tyga]

Bleh, been down with the flu or something for several days. Feel like poo… still.

Haven’t been to the gym in what feels like an eternity again.

 

[Hyde]

It’s going around. Something like a flu took my wife out for about 48 hours Fri-Sat, already better again. Pretty crazy.

 

[MrKleen73]

Good to see you back on. Not sure why but this is the first update I have gotten on.your log. Sorry to hear you have been sick.

 

[tyga tyga]

It’s going around. Something like a flu took my wife out for about 48 hours Fri-Sat, already better again. Pretty crazy.

Good to see you back on. Not sure why but this is the first update I have gotten on.your log. Sorry to hear you have been sick.

Yeah it sucks, swab just came back positive for Influenza A.

Today I’ve had..
(2) whole eggs
(2) slices center cut bacon
(2) slices wheat bread
Table spoon of hummus

66oz water

Two slices wheat bread
2tbsp almond butter
2tbsp honey

 

[MrKleen73]

Hope you recovery quickly!

 

[Dustin07]

Yeah it sucks, swab just came back positive for Influenza A.

that's wild man. Flu came back with a vengeance this year. hope you recover fast

 

[tyga tyga]

Still have a pesky dry cough but I *feel* better. Will finally go back to the gym today.

Also, (current) supplement usage;

Core Test (third day today)
Ursa Major 2mL after morning shower (one week in)
Sensoril 25mg total withanolides
Creatine
Nattokinase

Anyhow, can’t wait to workout lol

 

[Dustin07]

yeah I bet, that's a long forced rest day

 

[tyga tyga]

4K meter row tonight.

HR 158

Tomorrow will be another cardio intensive day. Will likely walk on the treadmill with a weighted vest.

 

[tyga tyga]

Boy, the flu wrecked me. STILL have this pesky cough (dry with no mucus). Been doing what I can.

Yesterday
Incline walk 15min
Leg swings

Squat 135x4x8
Bench 115x4x8
Pull down 80x6x8
Face pull 3x15

Today
Incline walk 15min
Leg swings

V squat - 35pps x 4x8
OHP - 55x4x8
CGSR - 70x6x8

Training percentages were between 55-65%

I’ll hit cardio tomorrow and Saturday while at work then lift Christmas morning before the festivities with my family.

 

[Hyde]

Feel better and have a merry Christmas man!

 

[tyga tyga]

Feel better and have a merry Christmas man!

Thanks fam!

Merry Christmas to You, your wife and children!

 

[tyga tyga]

Cardio

1.5 mile jog
1500m row

Tomorrow will be cardio intensive again.

 

[THOR 70]

Bummer about the flu. Everyone should consider Cistus tea. Actually has decent data for its anti viral properties.

 

[tyga tyga]

Bummer about the flu. Everyone should consider Cistus tea. Actually has decent data for its anti viral properties.

Was only a matter of time. My career has me in public cesspool of sickness lol

 

[tyga tyga]

15min cardio

Split squat
20x2x10
30x2x10

200 air squats

Incline bench
95x20
115x3x15

Trap bar dead (rouge 60lb bar)
110x8x2
130x8
150x8
170x8

Curls 3x15

Will *likely* squat/bench tomorrow if not tomorrow then Tuesday.

 

[tyga tyga]

Didn’t make it to the gym. Daughter wanted to hang out and play games, watch movies, pillow fight among other things which I will gladly do. Pretty sore in my glutes today anyhow so really it all worked out.

I will hit the gym tomorrow though, that’s a sure thing.

 

[MrKleen73]

Didn’t make it to the gym. Daughter wanted to hang out and play games, watch movies, pillow fight among other things which I will gladly do. Pretty sore in my glutes today anyhow so really it all worked out.

I will hit the gym tomorrow though, that’s a sure thing.

Great quality time with the kids is definitely a justifiable reason to put off a session in my book. You aren't prepping for anything.

 

[tyga tyga]

Great quality time with the kids is definitely a justifiable reason to put off a session in my book. You aren't prepping for anything.

Nope. And the time I put it to create a lasting relationship with her far outweighs my gym relationship lol

 

[tyga tyga]

15min cardio

Leg swings
Hip air planes

Squat - beltless w/sleeves and shoes
155x4x6

Bench- w/elbow sleeves
145x4x6
-super set with-
Lat pull downs
90x5x10

Reverse pec deck -
3x15

Tri ext
3x15

 

[tyga tyga]

100 calorie warm up on treadmill
6 degree incline @3.5mph

Leg swings
Walking lunges

Front squat - beltless w/sleeves and shoes
135x4x6

Incline db- w/compression sleeves
60x9
65x2x7

CGSR -
70x4x8

OHP
3x6

Ez bar curl
3x15

 

[tyga tyga]

Yesterday
2k meter row
10 min jog
Stretch

Today
2k meter row
12 min jog
Stretch

Tomorrow I’ll lift

 

[tyga tyga]

McGill curl up
Oblique planks
Leg swings

Squat w/sleeves and shoes
190x3 @9

Bench
185x3 @9

Back accessory work

Haven’t lifted since. I’ve had diarrhea for the last three days, coughing like crazy and my heart rate has consistently been in the 100s unless I’m sleeping.

 

[Hyde]

McGill curl up
Oblique planks
Leg swings

Squat w/sleeves and shoes
190x3 @9

Bench
185x3 @9

Back accessory work

Haven’t lifted since. I’ve had diarrhea for the last three days, coughing like crazy and my heart rate has consistently been in the 100s unless I’m sleeping.

COVID or flu maybe? Feel better homie! Keep your sodium/fluid up.

 

[tyga tyga]

COVID or flu maybe? Feel better homie! Keep your sodium/fluid up.

I just had influenza A. Which sucked lol who knows. Imma assume my HR is elevated because of dehydration, I haven’t been keeping up with water intake.

Hope it isn’t Covid, well I guess if it is I’m handling it WAY better than my first bout.

Going to get cardio, air squats and push ups in today.

 

[MrKleen73]

Hope you are feeling better bud!

 

[Dustin07]

I just had influenza A. Which sucked lol who knows. Imma assume my HR is elevated because of dehydration, I haven’t been keeping up with water intake.

Hope it isn’t Covid, well I guess if it is I’m handling it WAY better than my first bout.

Going to get cardio, air squats and push ups in today.

Idk having had both I'd waaaaaaaaay prefer COVID over the flu. The flu feels like f'ing death on spikes in fire covered in ice. While puking with your head in a vice and someone running razor blades along your skin.

I'll gladly give up the opportunity to smell my own farts for a week over that.

 

[tyga tyga]

Idk having had both I'd waaaaaaaaay prefer COVID over the flu. The flu feels like f'ing death on spikes in fire covered in ice. While puking with your head in a vice and someone running razor blades along your skin.

I'll gladly give up the opportunity to smell my own farts for a week over that.

Not me. Covid sent me to the hospital with heart inflammation, tachycardia, lymph nodes swollen mid axillary, low back pain that didn’t let up, coughing 24/7, headache all day for two weeks, nausea and no appetite. Would rather have the flu any given day of the week.

 

[tyga tyga]

I’ve been just winging it boys. Enjoying training with no real end goal lol

Squat - w/shoes and sleeves
155x5
175x5
185x5
195x5

Incline bench
135x9
155x7
165x3+3+3 RP set

Seated row
70,80,90,90 x8

Ez bar curl
3x20

Db shoulder work.

 

[Hyde]

That’s such an RTS session