My Voyage to Mightiness!
- Thread starter tyga tyga
- Start date
tyga tyga
Legend
Ok, Going to try this again.
Have only worked out sporadically for the last year - despite buying gym equipment.
Upper
Incline bench
165x5@8
145x8@9
Seated Row
4 sets of 12
OHP
65x4x8
Tricep ext
4x12
Face pull
3x15
I’ve determined I’ll have two sessions- one each; upper/lower with compound movements and a top “heavy” set and one session each upper/lower of body weight movements timed total reps.
So, generally it’ll look something like this
Upper -
Barbell x3-6 @8/9
Cable movements 3-4 sets 8-15r
Lower
200 squats for time
1000 sets on stair climb
Upper
100 push ups for time
75 pulls ups for time
1000m row
Lower
Squat x3-6@9 + 1-3 back down sets
Trap deadlift x5@9 + 1-3 back down sets
Leg curl 3-4 sets of 10-15r
Supplements
Natto
Creatine
Probiotic
Sensoril
Have only worked out sporadically for the last year - despite buying gym equipment.
Upper
Incline bench
165x5@8
145x8@9
Seated Row
4 sets of 12
OHP
65x4x8
Tricep ext
4x12
Face pull
3x15
I’ve determined I’ll have two sessions- one each; upper/lower with compound movements and a top “heavy” set and one session each upper/lower of body weight movements timed total reps.
So, generally it’ll look something like this
Upper -
Barbell x3-6 @8/9
Cable movements 3-4 sets 8-15r
Lower
200 squats for time
1000 sets on stair climb
Upper
100 push ups for time
75 pulls ups for time
1000m row
Lower
Squat x3-6@9 + 1-3 back down sets
Trap deadlift x5@9 + 1-3 back down sets
Leg curl 3-4 sets of 10-15r
Supplements
Natto
Creatine
Probiotic
Sensoril
tyga tyga
Legend
Good to see you live & kicking man
Same lol
tyga tyga
Legend
Just don’t squat and pull a hammy!
Well, I didn’t do that! Lol
tyga tyga
Legend
Cardio 12 min
Hip air planes
Front squat - beltless
145x5@8
[email protected]
Body weight split squat x2x14
Snatch grip deadlift - beltless
185x5@9
Lying hamstring curl
3x15
Boy, coming back into lifting after so long off kinda sucks. My ability to recover has decreased significantly from such little volume.
Hip air planes
Front squat - beltless
145x5@8
[email protected]
Body weight split squat x2x14
Snatch grip deadlift - beltless
185x5@9
Lying hamstring curl
3x15
Boy, coming back into lifting after so long off kinda sucks. My ability to recover has decreased significantly from such little volume.
Hyde
Legend
Lean into the suffering.
Push low weight back down sets or superset with a safer compound or even isolation to add more volume & drive GPP safely.
Or run giant sets at the end if you need to be very careful on the big lifts, however you can get more done overall in your training window.
tyga tyga
Legend
As always, I appreciate it!
Was thinking of myo reps or cluster sets however, giant sets could be key as well.
Hyde
Legend
Whatever you need to do to get the workload & increase training density. Even just shorter rests and more/higher rep sets on smaller accessories at the end. It will force you to get more fit.
tyga tyga
Legend
13min cardio
Hip airplanes
Squat - beltless w/sleeves and shoes
235x1@9
185x8 (cluster - 4,2,2)
Incline bench
175x5@9
165x8 (cluster - 4,2,2)
Face pulls
3x15
Tempo leg curl
3x15
Was going to pull today as well but as long as I’m not too terribly sore tomorrow I’ll go in and dead. My family celebrated thanksgiving yesterday since I was on shift on actual thanksgiving. Obviously, I ate A LOT of food yesterday.. mainly desserts lol
I’ve got apex’s Ursa Major coming in the mail so when that lands I’ll start at 2mL ed.
Hip airplanes
Squat - beltless w/sleeves and shoes
235x1@9
185x8 (cluster - 4,2,2)
Incline bench
175x5@9
165x8 (cluster - 4,2,2)
Face pulls
3x15
Tempo leg curl
3x15
Was going to pull today as well but as long as I’m not too terribly sore tomorrow I’ll go in and dead. My family celebrated thanksgiving yesterday since I was on shift on actual thanksgiving. Obviously, I ate A LOT of food yesterday.. mainly desserts lol
I’ve got apex’s Ursa Major coming in the mail so when that lands I’ll start at 2mL ed.
tyga tyga
Legend
Yeah it sucks, swab just came back positive for Influenza A.
Today I’ve had..
(2) whole eggs
(2) slices center cut bacon
(2) slices wheat bread
Table spoon of hummus
66oz water
Two slices wheat bread
2tbsp almond butter
2tbsp honey
Dustin07
Legend
that's wild man. Flu came back with a vengeance this year. hope you recover fast
tyga tyga
Legend
Still have a pesky dry cough but I *feel* better. Will finally go back to the gym today.
Also, (current) supplement usage;
Core Test (third day today)
Ursa Major 2mL after morning shower (one week in)
Sensoril 25mg total withanolides
Creatine
Nattokinase
Anyhow, can’t wait to workout lol
Also, (current) supplement usage;
Core Test (third day today)
Ursa Major 2mL after morning shower (one week in)
Sensoril 25mg total withanolides
Creatine
Nattokinase
Anyhow, can’t wait to workout lol
tyga tyga
Legend
Boy, the flu wrecked me. STILL have this pesky cough (dry with no mucus). Been doing what I can.
Yesterday
Incline walk 15min
Leg swings
Squat 135x4x8
Bench 115x4x8
Pull down 80x6x8
Face pull 3x15
Today
Incline walk 15min
Leg swings
V squat - 35pps x 4x8
OHP - 55x4x8
CGSR - 70x6x8
Training percentages were between 55-65%
I’ll hit cardio tomorrow and Saturday while at work then lift Christmas morning before the festivities with my family.
Yesterday
Incline walk 15min
Leg swings
Squat 135x4x8
Bench 115x4x8
Pull down 80x6x8
Face pull 3x15
Today
Incline walk 15min
Leg swings
V squat - 35pps x 4x8
OHP - 55x4x8
CGSR - 70x6x8
Training percentages were between 55-65%
I’ll hit cardio tomorrow and Saturday while at work then lift Christmas morning before the festivities with my family.
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tyga tyga
Legend
tyga tyga
Legend
Was only a matter of time. My career has me in public cesspool of sickness lol
MrKleen73
Legend
Great quality time with the kids is definitely a justifiable reason to put off a session in my book. You aren't prepping for anything.
tyga tyga
Legend
Nope. And the time I put it to create a lasting relationship with her far outweighs my gym relationship lol
unless I’m sleeping.
Hyde
Legend
McGill curl up
Oblique planks
Leg swings
Squat w/sleeves and shoes
190x3 @9
Bench
185x3 @9
Back accessory work
Haven’t lifted since. I’ve had diarrhea for the last three days, coughing like crazy and my heart rate has consistently been in the 100sunless I’m sleeping.
COVID or flu maybe? Feel better homie! Keep your sodium/fluid up.
tyga tyga
Legend
I just had influenza A. Which sucked lol who knows. Imma assume my HR is elevated because of dehydration, I haven’t been keeping up with water intake.
Hope it isn’t Covid, well I guess if it is I’m handling it WAY better than my first bout.
Going to get cardio, air squats and push ups in today.
Dustin07
Legend
Idk having had both I'd waaaaaaaaay prefer COVID over the flu. The flu feels like f'ing death on spikes in fire covered in ice. While puking with your head in a vice and someone running razor blades along your skin.
I'll gladly give up the opportunity to smell my own farts for a week over that.
tyga tyga
Legend
Not me. Covid sent me to the hospital with heart inflammation, tachycardia, lymph nodes swollen mid axillary, low back pain that didn’t let up, coughing 24/7, headache all day for two weeks, nausea and no appetite. Would rather have the flu any given day of the week.
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Dustin07
Legend
