Imagine competing in an untested fed in the 198 class and hiding wraps to squat under 500lbsAnyone see the knuckle head who got caught using wraps under his knee sleeves?
This. The micromanaging may be nitpicking in the grand scheme of things. I mean I recently had my back thrown out and was in the ER. My shoulder is still not 100% and getting an MRI in the near future. Till then you have to tailor your workouts to your body and what is capable of firing on all cylinders.You have enough experience with training and your own injuries to understand what you need to do to make something work for YOU. Templates are just that - they lay a framework for the outline and you mold and fill in the rest to meet your individual needs for optimal progress in your circumstances.