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My introverted self... reform reborn.

SFreed said:
Take it easy stacy1212. Another step closer to the end.
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Dude if you only knew ... kid made me out to be a monster ... I’m baffled. Said I kicked his clothes off the porch when he came to get his stuff ... uh the police was with him ...I ain’t out kicking clothes in officers faces and stuff ... I mean make me bada$$ .. I guess. Some pansy a$$ I tell ya !!!
 
SFreed said:
Keep at it. I was that way for a month or so, then I just lost the motivation. Still working on it, but it's dam tough for me.
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It’s tough for me too... really it is. Everyday I wanna crawl in a hole but ... I’ve decided to get really hot and find a girlfriend ... lmao
 
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Good morning! Pushed myself through the gym today ... weighed in 211pds

Workout consist of straight up cardio 2:1 run walk.
 
Gm! Post gym feeling great today! Hope everyone has a wonderful day! Posting pics later of my adventures yesterday!
 
Beautiful Pictures
 
hairygrandpa said:
Night fishing....for eel, with your hand in the trousers of a proper hairy man. :)
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Oh boy! What could I possibly say too this except .... you know I may possibly be speechless ... an old crusted Oscar Meyer wiener that grew some hairy mold and yeast ... with two fun bags attached!
 
stacy1212 said:
Oh boy! What could I possibly say too this except .... you know I may possibly be speechless ... an old crusted Oscar Meyer wiener that grew some hairy mold and yeast ... with two fun bags attached!
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Sounds like he may just need a gal like me ... just saying! It’s been awhile since I seen a good ol “mouse on the trampoline” act
 
Have you tried intermittent fasting? Currently helping me with losing weight and less suffering.
 
stacy1212 said:
No! Wanna share what your regime is !? I super interested since u used the words less suffering! I’m interesting! Seeking knowledge!
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I train at night, from 8pm to 9pm. No food -or calories during daytime. At 10pm I start eating until 1am. Reasoning is, you train fasted and you cant eat over your allowed cals in that short window (3 hours). I even have some questionable carbs after the workout, like some ice cream -or yogurt but try to keep it clean. During day just black coffee and water.
 
hairygrandpa said:
I train at night, from 8pm to 9pm. No food -or calories during daytime. At 10pm I start eating until 1am. Reasoning is, you train fasted and you cant eat over your allowed cals in that short window (3 hours). I even have some questionable carbs after the workout, like some ice cream -or yogurt but try to keep it clean. During day just black coffee and water.
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See I have a hard time eating when it’s so hot! This could work for me ... I train in the mornings so
 
stacy1212 said:
See I have a hard time eating when it’s so hot! This could work for me ... I train in the mornings so
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Its awesome, especially if you are a nightly "fridge raider". Important is the "feeding window". Keep it to max 3 hours, shorter is better -but I never had the discipline to keep it at 2 hours.
 
Don't expect rapid weight loss -its a steady and slow process. On weekends I eat normally but watch calories.
 
stacy1212 said:
Dude I’m trying this tomorrow ... see how it goes ....
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I'm doing it for the last 5-6 months, its a way of life -not something like a quick fix. The day I want to gain muscle mass, I may have to eat 3-4 times a day. Will keep intermittent fasting as long as I can't see my abs.
 
hairygrandpa said:
I'm doing it for the last 5-6 months, its a way of life -not something like a quick fix. The day I want to gain muscle mass, I may have to eat 3-4 times a day. Will keep intermittent fasting as long as I can't see my abs.
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Thank you my friend ... at least I know when your not torturing your victims in your basement your out helping mankind ... greatly appreciated
 
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