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My introverted self... reform reborn.

stacy1212

stacy1212

Well-known member
Hi ... my name's Stacy. I'm a 34 year old female... that lost myself in the daily grind of society. I am a ICU nurse three days a week which is a blessing and an emotional rollcoaster the remaining four days following.. lol. I was married once upon a time to a let's just say a real piece of work. I have been hermatized too long. Today I take a stance to become a strong driven woman. Hey!! Follow me and help me lol!! Any suggestions encouragments are welcome... and please excuse my smart a** ways... I was just born that way!
 
Welcome! What is the plan? Losing weight, gaining muscles -or win the Olympics? :)
 
Gaining muscle ... losing weight. Ummm since you mentioned the Olympics I didn't want to sound way high on the chariot off the bat but I was planning on competing ... blushing. Busted lol
 
I'm 5'9 170 pds... female .. Ummm lifted free weights approximately 2yrs ago for a good solid 1 1/2yrs until life happened ... so now I'm back to anytime fitness it's been a week ... Ummm I can post my work out today if you'd like ummm I new at logging so no laughing. I've always trained 5x5 heavy
 
My nutrition sucks but getting better ... I cut soda it's been 2wks ... I've attempted to cut out fast food ... I work nights so that's tough sometimes when your on a 15hr stretch and the girls are eating donuts
 
Did somebody say donuts??

I'm in, if there's gong to be donuts.
 
stacy1212 said:
Let's talk donuts... I'm game. What's your favorite?? Gotta ask
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I'm out before the first pics show up. Can't handle donut-talk right now.

Brain to stomach:"Prepare for daily ration of food, plain chicken breast and broccoli."
Stomach: "But, I heard someone mention donuts..."
Brain to stomach: "Shut up and follow orders!"
 
hairygrandpa said:
I'm out before the first pics show up. Can't handle donut-talk right now.

Brain to stomach:"Prepare for daily ration of food, plain chicken breast and broccoli."
Somach: "But, I heard someone mention donuts..."
Brain to stomach: "Shut up and follow orders!"
Click to expand...

You know you wanna hang around and see how this turns out. What if there actually are donuts?
 
See I get lost too ... smh. I should throw in there I have been hitting gym 2+ hrs a day only supps are c4extreme, amino acids, whey protein.
 
Ok ok so back to routine. Today was back which I have to say is my fav.

15min elipitical machine to warm up

Lat pull down (front)
70pds 5x5
Seated row
70pds 5x5
One armed row with DB
30pds 5x5
Upright row
30pds 5x5
T bar row
30pds +bar lol 5x5
Back extensions
5x5 10pds
Then I did machines light weight 3 sets till exhaustion
30min cardio
 
stacy1212 said:
Ok ok so back to routine. Today was back which I have to say is my fav.

15min elipitical machine to warm up

Lat pull down (front)
70pds 5x5
Seated row
70pds 5x5
One armed row with DB
30pds 5x5
Upright row
30pds 5x5
T bar row
30pds +bar lol 5x5
Back extensions
5x5 10pds
Then I did machines light weight 3 sets till exhaustion
30min cardio
Click to expand...

First donut talk, now cardio? hairygrandpa's gone for sure now.
 
You don't seem to be introverted at all...

Invalid Link Removed
 
SFreed said:
First donut talk, now cardio? hairygrandpa's gone for sure now.
Click to expand...
My dear friends I assure we can talk all day about chocolate lathered deep fried bread if we have too... I don't wanna leave out Reeses though ok ... this is important too me. I enjoy my Reeses like a dog loves a bone...
 
rtmilburn said:
Comes and goes but yesterday it was bad I nearly vomited from it.
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I found a cure:

High-voltage pulsed galvanic stimulation (HGVS) has been shown to be of prophylactic benefit, to reduce the incidence of attacks. The patient is usually placed in the left lateral decubitus position and a sterile probe is inserted into the anus. The negative electrode is used and the stimulator is set with a pulse frequency of 80 to 120 cycles per second. The voltage (intensity) is started at 0, progressively raised to a threshold of patient discomfort, and then is decreased to a level that the patient finds comfortable. As the patient's tolerance increases, the voltage can be gradually increased to 250 to 350 Volts. Each treatment session usually lasts between 15 and 60 minutes. Several studies have reported short-term success rates that ranged from 65 to 91%.[8][9][10][11]
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And with that, stacy1212 decided she was done and left AM.

Way to go guys! This is why we can't have nice things
 
I guess we rushed things a bit with stacy1212 . We should have discussed the taint issue and rectal-electric shock therapy tomorrow.
Also, apparently she is vegan and did not like our preference for cat meat.
 
Oh well. It's always slow on the weekend here. I was really hoping we'd see some sweet pics posted. Remember Macccy?? That was an awesome thread, while it lasted.
 
SFreed said:
Oh well. It's always slow on the weekend here. I was really hoping we'd see some sweet pics posted. Remember Macccy?? That was an awesome thread, while it lasted.
Click to expand...

A lot of similarities with the Macccy case. But Macccy wasn't as shy talking donuts and cats.
 
I declare this log to be the official "Show me your crotch log"

Invalid Link Removed
 
Let me scroll back ... I just got called Into work ... but wait wait u apparently do not know me... u can not let me repeat gross me out... my world revolves around poop and well saggy balls .. so
 
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