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My introverted self... reform reborn.

Gym time ... actually caught some snooze last night ... workout ... breakfast... weight ... and pics coming .... today

Boo hoo session over time to stand back up
 
stacy1212 said:
Gym time ... actually caught some snooze last night ... workout ... breakfast... weight ... and pics coming .... today

Boo hoo session over time to stand back up
Click to expand...

Kill it today! Take care of that groin
 
So as promised :

Weighed in at 212pds this morning...

My routine
First and foremost my most beneficial part of my day 20 min on the punching bag ...
Finished up with 10 min of fast pace walking carrying 25pds x2

Today I focused on my biceps
My groin hasn’t healed completely but 10x better than a few days ago.

Please be gentle if I don’t get the technical names down... and I’m certainly open to new exercises

Standing bicep curls: DB
10pds x12 15pds x12 20pdsx10
Hammer curls DB 10pdsx12 15pdsx10
Standing curl with 20pd bar x12
Sitting bicep curl: DB
10pdsx12 15pdsx12 20pdsx5

Pushups 5x3
Cable Curl 40pds 5x3

Threw some punches with 5pds increasing to 10pds until exhaustion
 
stacy1212 said:
My diet by no means is on track ... but I am attempting a low carb diet eliminating simple carbs ... SFreed no cupcakes promise!!
Click to expand...
Girl don't worry about diet too much. Seriously enjoy yourself a BIT. I've lost 30 pounds in 3 months (still got a bit to go) by just portion control. Sure the healthier your diet is the better and I'm not advocating eating like sh!t either. Although I'm saying you can lose weight on almost any diet if you control how much. You can have a little treat daily.
 
stacy1212 said:
So as promised :

Weighed in at 212pds this morning...

My routine
First and foremost my most beneficial part of my day 20 min on the punching bag ...
Finished up with 10 min of fast pace walking carrying 25pds x2

Today I focused on my biceps
My groin hasn’t healed completely but 10x better than a few days ago.

Please be gentle if I don’t get the technical names down... and I’m certainly open to new exercises

Standing bicep curls: DB
10pds x12 15pds x12 20pdsx10
Hammer curls DB 10pdsx12 15pdsx10
Standing curl with 20pd bar x12
Sitting bicep curl: DB
10pdsx12 15pdsx12 20pdsx5

Pushups 5x3
Cable Curl 40pds 5x3

Threw some punches with 5pds increasing to 10pds until exhaustion
Click to expand...
Killer session! Nice work
 
stacy1212 said:
So as promised :

Weighed in at 212pds this morning...

My routine
First and foremost my most beneficial part of my day 20 min on the punching bag ...
Finished up with 10 min of fast pace walking carrying 25pds x2

Today I focused on my biceps
My groin hasn’t healed completely but 10x better than a few days ago.

Please be gentle if I don’t get the technical names down... and I’m certainly open to new exercises

Standing bicep curls: DB
10pds x12 15pds x12 20pdsx10
Hammer curls DB 10pdsx12 15pdsx10
Standing curl with 20pd bar x12
Sitting bicep curl: DB
10pdsx12 15pdsx12 20pdsx5

Pushups 5x3
Cable Curl 40pds 5x3

Threw some punches with 5pds increasing to 10pds until exhaustion
Click to expand...

Go, Go, Go!

Keep grinding!
212lbs.... That is my actual weight now. Scary....but not to SFreed
 
stacy1212 said:
My diet by no means is on track ... but I am attempting a low carb diet eliminating simple carbs ... SFreed no cupcakes promise!!
Click to expand...

I remember The Cupcake Incident. (Which should always be capitalized, fyi). How many did you eat? 6 or 8?? I'm too lazy to go back and look it up.
 
SFreed said:
Meh....I've done bigger, back in the day
Click to expand...

Well since u said ... Been thinking about my future ... u know I’m a fat kid at heart ... I truly am missing my calling on the 600pd life series ... I truly need a man that is willing to stay and be mine with true dedication ... I’m tired of fighting ... are u willing to rub me with lotion so I don’t chafe?? Btw do u think this profile will work for tinder ???
 
SFreed said:
I remember The Cupcake Incident. (Which should always be capitalized, fyi). How many did you eat? 6 or 8?? I'm too lazy to go back and look it up.
Click to expand...

Let’s not live in the past... I think it was 6 ... every time I see those delicious little boogers ... red velvet puppies in Wally World .... I feel u jabbing my soul with hot pokers ... and I run ...
 
rtmilburn said:
Girl don't worry about diet too much. Seriously enjoy yourself a BIT. I've lost 30 pounds in 3 months (still got a bit to go) by just portion control. Sure the healthier your diet is the better and I'm not advocating eating like sh!t either. Although I'm saying you can lose weight on almost any diet if you control how much. You can have a little treat daily.
Click to expand...

There's a lot of truth in rtmilburn's post. You've got a lot of emotional shyt going on. Doesn't mean you can shove a bunch of cupcakes down your pie hole, but at this point you gotta have something to get you through the day. Just try to not fck up too bad. Give yourself a few months and enjoy life.


stacy1212 said:
So as promised :

Weighed in at 212pds this morning...

My routine
First and foremost my most beneficial part of my day 20 min on the punching bag ...
Finished up with 10 min of fast pace walking carrying 25pds x2

Today I focused on my biceps
My groin hasn’t healed completely but 10x better than a few days ago.

Please be gentle if I don’t get the technical names down... and I’m certainly open to new exercises

Standing bicep curls: DB
10pds x12 15pds x12 20pdsx10
Hammer curls DB 10pdsx12 15pdsx10
Standing curl with 20pd bar x12
Sitting bicep curl: DB
10pdsx12 15pdsx12 20pdsx5

Pushups 5x3
Cable Curl 40pds 5x3

Threw some punches with 5pds increasing to 10pds until exhaustion
Click to expand...

Anything is better than nothing. For the last few months my workouts have been shyt, but I keep going anyway. Keep hitting it and before you know it you'll be back in the swing of things, having young guys at the gym creeping on you all the time
 
SFreed said:
There's a lot of truth in rtmilburn's post. You've got a lot of emotional shyt going on. Doesn't mean you can shove a bunch of cupcakes down your pie hole, but at this point you gotta have something to get you through the day. Just try to not fck up too bad. Give yourself a few months and enjoy life.




Anything is better than nothing. For the last few months my workouts have been shyt, but I keep going anyway. Keep hitting it and before you know it you'll be back in the swing of things, having young guys at the gym creeping on you all the time
Click to expand...

Big smiles ... I’m gonna send u some cupcakes ;?)
 
stacy1212 said:
Let’s not live in the past... I think it was 6 ... every time I see those delicious little boogers ... red velvet puppies in Wally World .... I feel u jabbing my soul with hot pokers ... and I run ...
Click to expand...

Btw.....whenever you run, that sound you hear isn't people clapping. That's your thighs.
 
SFreed said:
Btw.....whenever you run, that sound you hear isn't people clapping. That's your thighs.
Click to expand...

My own personal positive support team right here in my pants ... can’t go wrong with that. Like applauses for almost everything ... makes me happy don’t hate
 
stacy1212 said:
My own personal positive support team right here in my pants ... can’t go wrong with that. Like applauses for almost everything ... makes me happy don’t hate
Click to expand...

You know I'm just busting your balls, er labia(?). You just keep hittin' it and let your ex see you get hot as fawk. Best payback for a short dycked a$$hat that doesn't know what he had.
 
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