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My introverted self... reform reborn.

Glad you're up. I have sleep issues sometimes, so it's nice to have someone besides rtmilburn to "talk" to
 
If peptides make you seem smarter, a pair of glasses would have been cheaper.

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So 8 teaspoons of sugar per cupcake? Times 5 or 6??? Hope they were good.
 
Too much missing info to be precise, but let's use the common guidelines and say 1 mile at a 4 mph pace burns 100 calories. You need to walk 21 miles to burn those calories. Think about that the next time you are given cupcakes.
 
SFreed said:
Too much missing info to be precise, but let's use the common guidelines and say 1 mile at a 4 mph pace burns 100 calories. You need to walk 21 miles to burn those calories. Think about that the next time you are given cupcakes.
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true... honestly I've been a bummed crybaby for days ... I've been so good ... and you are absolutely right ... I can not walk 21 miles today I worked last night and tonight ... is it ok too say my soul is a tad exhausted ...
 
Not too b all girly and stuff but ... I've been that weird girl that cries when the toilet paper won't roll right...
 
stacy1212 said:
true... honestly I've been a bummed crybaby for days ... I've been so good ... and you are absolutely right ... I can not walk 21 miles today I worked last night and tonight ... is it ok too say my soul is a tad exhausted ...
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stacy1212 said:
Not too b all girly and stuff but ... I've been that weird girl that cries when the toilet paper won't roll right...
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None of that will burn calories or build Muscle. If you'd been doing this regularly for a year and ate shyt one day, no big deal. Just hit it hard the next day. You just started and ate 6 cupcakes. You're at the mental stage of this, where you are trying to make a lifestyle change. Would one cupcake kill you? Nope. Problem is you get cupcakes and eat 6. That's what has to change. No amount of being cute and funny will change that.

Next time someone brings you cupcakes, say No thanks, I'm trying to lose weight.

Now get jogging. Somebody has a shyt ton of calories to burn.
 
SFreed said:
None of that will burn calories or build Muscle. If you'd been doing this regularly for a year and ate shyt one day, no big deal. Just hit it hard the next day. You just started and ate 6 cupcakes. You're at the mental stage of this, where you are trying to make a lifestyle change. Would one cupcake kill you? Nope. Problem is you get cupcakes and eat 6. That's what has to change. No amount of being cute and funny will change that.

Next time someone brings you cupcakes, say No thanks, I'm trying to lose weight.

Now get jogging. Somebody has a shyt ton of calories to burn.
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well said... true story
 
I had that sort of a cheat a few days ago. I wish I could say it doesn't matter.
It does. stacy1212 , if you do that, lets say, every 2 weeks, it could be beneficial. The problem is, knowing that you can do it now- and then is poison for your mind, because it makes cheating acceptable.
Try to avoid it at all cost -and if the urges comes, do it after a workout (don't care what others say) and consider some gummy bears instead.
 
mmm... cupcakes...
 
hairygrandpa said:
I had that sort of a cheat a few days ago. I wish I could say it doesn't matter.
It does. stacy1212 , if you do that, lets say, every 2 weeks, it could be beneficial. The problem is, knowing that you can do it now- and then is poison for your mind, because it makes cheating acceptable.
Try to avoid it at all cost -and if the urges comes, do it after a workout (don't care what others say) and consider some gummy bears instead.
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Don't sugarcoat it, she'll just eat that too.

Going to have to respectfully disagree with you on this one. You understand the consequences and will work off your cheat, Stacy doesn't understand it. She did it because it's habit and that's what you do with cupcakes. We all understand it because we've been there too. How many people have you seen come on here, all ready to go, going to finally get in shape and keep to it. A few weeks later and they're back to their old ways. Sometimes, I think we get a little carried away with the "love and support". Sometimes, maybe we need to let people know that they screwed up.
 
SFreed said:
Don't sugarcoat it, she'll just eat that too.

Going to have to respectfully disagree with you on this one. You understand the consequences and will work off your cheat, Stacy doesn't understand it. She did it because it's habit and that's what you do with cupcakes. We all understand it because we've been there too. How many people have you seen come on here, all ready to go, going to finally get in shape and keep to it. A few weeks later and they're back to their old ways. Sometimes, I think we get a little carried away with the "love and support". Sometimes, maybe we need to let people know that they screwed up.
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Yep. stacy1212 , you screwed it up! BAD girl!

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it's been rough been killing myself guilty over cupcakes ... good news is ... I went to nieces bday party yesterday ... cupcakes came out and I ran ... lol
 
Believe me, I’m a baker(even was professionally on the side) and a fat kid too, I know just how hard it is to resist! Good job running away at the bday party! It will get easier but you’ve gotta stay strong!
 
love2liftkat said:
Believe me, I’m a baker(even was professionally on the side) and a fat kid too, I know just how hard it is to resist! Good job running away at the bday party! It will get easier but you’ve gotta stay strong!
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She ran away from the party and was not seen since. :)
 
Awesome question ... at the gym right now ... I'll post pics here later ... yest made a month of gym going ... missed two days... ate a **** ton of cupcakes x1
 
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