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My introverted self... reform reborn.

Ok so my diet has changed significantly over the last two weeks ... working nights I would consume an entire 2L Pepsi by myself... ate poorly love donuts ..u get the drift
 
Now I have settled in a routine of boiled eggs normally 2 for breakfast ... and I went the tofu route ... yay me. I try to stay away from fast food... tonight I'm eating a steak salad with ranch I know and water...
 
I hit the gym 7 days a week 2+ hrs a day ..
I have been following the 5x5 program with heavy weights making sure I warm up with 15min cardio before and 15min afterwards
 
You can't do 7 days a week for very long. You gotta have some recovery time
 
I'm totally gonna have too sit back and read this thread again... being at work has really thrown me off my game I went from pickled sperm too steak salad
 
stacy1212 said:
This is true ... this is why I'm like a new box of clay... mold me. I'm dedicated u will see
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Are you asking @<u><a href="http://anabolicminds.com/forum/member.php?u=220669" target="_blank">SFreed</a></u> to recreate the scene in Ghost with you?
[video]https://youtu.be/HvyCMgAajqk[/video]
 
And previous post I love gator myself... delicious. It's buck season here... willing to trade some gator for buck?? I want gator jerky
 
stacy1212 said:
I'm totally gonna have too sit back and read this thread again... being at work has really thrown me off my game I went from pickled sperm too steak salad
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stacy1212 said:
And someone I thought mentioned a crotch shot
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When reading your quotes, while looking at your avatar, it sure looks like you are totally stressed out, LOL!

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As someone already said, try to get lean first, then bulk up. I would switch to volume training, 5x5 is mainly a strength regime, right?
 
So stupid question... I suffer from insomnia... work out in am to try and avoid endorphin roller coasters ... so take in am with pre workout then I take remeron to sleep... any thoughts??
 
Soearlier in post we talked about our creepy hobbies ... so mine might be an obsession with finding the most coolest things ever... Invalid Link Removed
 
Negative on the Radiate and preworkout combo. Way to many stims
 
Make sure to start with a half scoop and go up from there. And no reason to take with/around a pre that already has caffeine or any other stims in it (combining with a non stim pump pre is always an option, though). Radiate fasted in the AM is great. And both flavors are solid, vut peach is my fav (until margarita, obvs).
 
So here's the deal I have one more night of work tonight then o will sit down ... log my measurements current weight etc... my diet etc... and like I said I'm def dedicated ... mold me ;) and no I'm not maccey nor Donna etc... but for real the jug thing legit??
 
stacy1212 said:
So here's the deal I have one more night of work tonight then o will sit down ... log my measurements current weight etc... my diet etc... and like I said I'm def dedicated ... mold me ;) and no I'm not maccey nor Donna etc... but for real the jug thing legit??
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Yup the radiate jugs contest is legit. We are waiting.
 
It is legit! I did it! Haha Nothing wrong with a little fun for some Radiate!
 
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