My HGH Pro Log

[soul0wner]

Had a good workout tonight, hit 90 pounds on tricep push down. Still at 180 on chest press.

 

[jiggamanbill]

Had a good workout tonight, hit 90 pounds on tricep push down. Still at 180 on chest press.

keep rolling rolling rolling rolling!

 

[Bulkypinoy61]

Some of it definitely was bodyfat. According to the scale at least, I look a bit thinner in my eyes. Still got a ways to go. And my strength is definitely going up, so I wouldn't say it's muscle. Chest and triceps tonight.

Keep up the great work bud.

It always feels good when you see the results coming in

 

[soul0wner]

keep rolling rolling rolling rolling!

Thank bro

 

[soul0wner]

Keep up the great work bud.

It always feels good when you see the results coming in

Thanks man! It sure does!

 

[soul0wner]

Had a good back and bicep workout today. Had a cheat meal though, took the girlfriend out for the anniversary today. First cheat meal in 2 weeks.

Lat pulldown
140x9
140x7
140x7

One Arm Row
80x12(dumbbells)
80x12
80x10

Neutral Grip Deadlift
80x12(dumbbells)
80x12
80x12

Preacher Curl
55x7
55x6

Curls
50x5
50x5

 

[jiggamanbill]

Had a good back and bicep workout today. Had a cheat meal though, took the girlfriend out for the anniversary today. First cheat meal in 2 weeks.

Lat pulldown
140x9
140x7
140x7

One Arm Row
80x12(dumbbells)
80x12
80x10

Neutral Grip Deadlift
80x12(dumbbells)
80x12
80x12

Preacher Curl
55x7
55x6

Curls
50x5
50x5

what was the cheat meal of choice? Its needed every now and then to replenish the body... you can only deplete so much before your body stops responding

 

[soul0wner]

3 egg sausage and cheese omlet, chili cheese fries and a slice and a half of wheat toast. So not too terrible.

 

[jiggamanbill]

3 egg sausage and cheese omlet, chili cheese fries and a slice and a half of wheat toast. So not too terrible.

not bad at all

 

[soul0wner]

not bad at all

Yeah, I'm having a bit of trouble dropping my bodyfat though.

 

[soul0wner]

Since I've been lifting, I haven't been under 19%

 

[soul0wner]

Got about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.

 

[jiggamanbill]

Got about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.

i was going to do arms last night, but last minute decided on legs lol

 

[soul0wner]

i was going to do arms last night, but last minute decided on legs lol

I work the next 8 days straight, so it will be rough after leg day.

 

[jiggamanbill]

I work the next 8 days straight, so it will be rough after leg day.

just visualize the muslce growing as you are working

 

[soul0wner]

Here is the shoulder workout from last night

Shoulder Press
140x10
140x9
140x6

Upright Row
60x11(dumbbells)
60x9
60x7

Lateral Raises
20x12(dumbbells)
30x9
30x7

Shrugs
70x12
70x11
70x11

Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.

 

[jiggamanbill]

Here is the shoulder workout from last night

Shoulder Press
140x10
140x9
140x6

Upright Row
60x11(dumbbells)
60x9
60x7

Lateral Raises
20x12(dumbbells)
30x9
30x7

Shrugs
70x12
70x11
70x11

Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.

you like doing lateral raises one at a time or same time?

 

[soul0wner]

you like doing lateral raises one at a time or same time?

I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.

 

[jiggamanbill]

I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.

I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time

 

[soul0wner]

I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time

Alright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!

 

[jiggamanbill]

Alright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!

Hope you like it

 

[LizKing531]

I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time

For me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little more

 

[jiggamanbill]

For me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little more

all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weight

 

[LizKing531]

all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weight

Exactly : I learned that the hard way as a kid new to the weight room.

 

[jiggamanbill]

Exactly : I learned that the hard way as a kid new to the weight room.

dont have to be the strong man!

 

[soul0wner]

Haha, very true.

 

[LizKing531]

Yeah - for sure - when I first got into lifting, it was all too easy to fall into the trap of trying to keep up with what other guys were doing. I was just rambling about this the other day, nowadays it's just me & the weights...

 

[jiggamanbill]

Yeah - for sure - when I first got into lifting, it was all too easy to fall into the trap of trying to keep up with what other guys were doing. I was just rambling about this the other day, nowadays it's just me & the weights...

thats right... its you vs. you, not you vs. them

 

[soul0wner]

It sure is. Only one that matters is you! I only have about 9 days left of HGH pro l

 

[jiggamanbill]

It sure is. Only one that matters is you! I only have about 9 days left of HGH pro l

Its a sad day when you can see the bottom

 

[soul0wner]

Its a sad day when you can see the bottom

Yes it is, but I got a bottle of Mass HGH sent to me, haha.

 

[soul0wner]

To compare the two.

 

[jiggamanbill]

To compare the two.

I know which you will like more

 

[soul0wner]

I know which you will like more

Oh yeah?? I will post my workout later, but I hit a new pr for chest.

 

[soul0wner]

Had my chest and tricep workout tonight, did drop sets for the first time, pretty awesome pump.

Incline Chest Press
185x6 (PR)
180x7
170x6

Chest Press
185x7(PR)
180x8
170x10

Close Grip Bench Press
160x7
150x11
140x12

Triceps Pushdown
90x8
70x12
60x14

Followed by 20 minutes of HIIT, took my last 2 of 6 pills after my workout. Shall see how I feel tomorrow morning after that intense workout.

 

[jiggamanbill]

Oh yeah?? I will post my workout later, but I hit a new pr for chest.

PR ALWAYS GOOD!!!!

 

[jiggamanbill]

Had my chest and tricep workout tonight, did drop sets for the first time, pretty awesome pump.

Incline Chest Press
185x6 (PR)
180x7
170x6

Chest Press
185x7(PR)
180x8
170x10

Close Grip Bench Press
160x7
150x11
140x12

Triceps Pushdown
90x8
70x12
60x14

Followed by 20 minutes of HIIT, took my last 2 of 6 pills after my workout. Shall see how I feel tomorrow morning after that intense workout.

Not only 1 PR...but 2!

BOOM!!!!

 

[soul0wner]

Not only 1 PR...but 2!

BOOM!!!!

Technically 3, because I never ever so close grip bench press. So 160 is a pr for that too, haha! Looking for some more pr's tonight with back and bicep. I will be doing drop sets for arms as well.

 

[jiggamanbill]

Technically 3, because I never ever so close grip bench press. So 160 is a pr for that too, haha! Looking for some more pr's tonight with back and bicep. I will be doing drop sets for arms as well.

The man is on a roll!

 

[soul0wner]

The man is on a roll!

Haha, indeed

 

[soul0wner]

I need me some bcaa's man

 

[jiggamanbill]

I need me some bcaa's man

Check out Recover Pro by us... you will love it.

 

[soul0wner]

Check out Recover Pro by us... you will love it.

It's on my Christmas list, haha.

 

[jiggamanbill]

It's on my Christmas list, haha.

Awesome... maybe Santa will be good to you this year

 

[soul0wner]

Back and Bicep workout

Lat Pulldown
140x9
140x9
140x9

Bent Over Row
140x11
140x9
140x8

Neutral Grip Deadlift
45x10
45x10

Preacher Curl
30x7
25x7
20x12

Curl
25x6
20x8
15x10

 

[jiggamanbill]

Back and Bicep workout

Lat Pulldown
140x9
140x9
140x9

Bent Over Row
140x11
140x9
140x8

Neutral Grip Deadlift
45x10
45x10

Preacher Curl
30x7
25x7
20x12

Curl
25x6
20x8
15x10

you like hitting back and bis on same day?

 

[soul0wner]

you like hitting back and bis on same day?

I do, I never used to before.

 

[jiggamanbill]

I do, I never used to before.

i used to give every body part its own day... now I do all arms on one day and love the pump

 

[soul0wner]

i used to give every body part its own day... now I do all arms on one day and love the pump

I split up shoulders and legs recently. I could do biceps and triceps all together, but it works pretty well with chest.

 

[jiggamanbill]

I split up shoulders and legs recently. I could do biceps and triceps all together, but it works pretty well with chest.

everyone is different and responds differntly... find what works