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My HGH Pro Log

soul0wner said:
Some of it definitely was bodyfat. According to the scale at least, I look a bit thinner in my eyes. Still got a ways to go. And my strength is definitely going up, so I wouldn't say it's muscle. Chest and triceps tonight.
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Keep up the great work bud.

It always feels good when you see the results coming in :D
 
Had a good back and bicep workout today. Had a cheat meal though, took the girlfriend out for the anniversary today. First cheat meal in 2 weeks.

Lat pulldown
140x9
140x7
140x7

One Arm Row
80x12(dumbbells)
80x12
80x10

Neutral Grip Deadlift
80x12(dumbbells)
80x12
80x12

Preacher Curl
55x7
55x6

Curls
50x5
50x5
 
soul0wner said:
Had a good back and bicep workout today. Had a cheat meal though, took the girlfriend out for the anniversary today. First cheat meal in 2 weeks.

Lat pulldown
140x9
140x7
140x7

One Arm Row
80x12(dumbbells)
80x12
80x10

Neutral Grip Deadlift
80x12(dumbbells)
80x12
80x12

Preacher Curl
55x7
55x6

Curls
50x5
50x5
Click to expand...

what was the cheat meal of choice? Its needed every now and then to replenish the body... you can only deplete so much before your body stops responding
 
3 egg sausage and cheese omlet, chili cheese fries and a slice and a half of wheat toast. So not too terrible.
 
Got about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.
 
Here is the shoulder workout from last night

Shoulder Press
140x10
140x9
140x6

Upright Row
60x11(dumbbells)
60x9
60x7

Lateral Raises
20x12(dumbbells)
30x9
30x7

Shrugs
70x12
70x11
70x11

Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.
 
soul0wner said:
Here is the shoulder workout from last night

Shoulder Press
140x10
140x9
140x6

Upright Row
60x11(dumbbells)
60x9
60x7

Lateral Raises
20x12(dumbbells)
30x9
30x7

Shrugs
70x12
70x11
70x11

Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.
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you like doing lateral raises one at a time or same time?
 
jiggamanbill said:
you like doing lateral raises one at a time or same time?
Click to expand...

I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.
 
soul0wner said:
I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.
Click to expand...

I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time
 
jiggamanbill said:
I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time
Click to expand...

Alright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!
 
jiggamanbill said:
I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time
Click to expand...

For me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little more
 
LizKing531 said:
For me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little more
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all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weight :)
 
jiggamanbill said:
all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weight :)
Click to expand...

Exactly : I learned that the hard way as a kid new to the weight room.
 
Yeah - for sure - when I first got into lifting, it was all too easy to fall into the trap of trying to keep up with what other guys were doing. I was just rambling about this the other day, nowadays it's just me & the weights...
 
LizKing531 said:
Yeah - for sure - when I first got into lifting, it was all too easy to fall into the trap of trying to keep up with what other guys were doing. I was just rambling about this the other day, nowadays it's just me & the weights...
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thats right... its you vs. you, not you vs. them
 
Had my chest and tricep workout tonight, did drop sets for the first time, pretty awesome pump.

Incline Chest Press
185x6 (PR)
180x7
170x6

Chest Press
185x7(PR)
180x8
170x10

Close Grip Bench Press
160x7
150x11
140x12

Triceps Pushdown
90x8
70x12
60x14

Followed by 20 minutes of HIIT, took my last 2 of 6 pills after my workout. Shall see how I feel tomorrow morning after that intense workout.
 
soul0wner said:
Had my chest and tricep workout tonight, did drop sets for the first time, pretty awesome pump.

Incline Chest Press
185x6 (PR)
180x7
170x6

Chest Press
185x7(PR)
180x8
170x10

Close Grip Bench Press
160x7
150x11
140x12

Triceps Pushdown
90x8
70x12
60x14

Followed by 20 minutes of HIIT, took my last 2 of 6 pills after my workout. Shall see how I feel tomorrow morning after that intense workout.
Click to expand...

Not only 1 PR...but 2!

BOOM!!!!
 
jiggamanbill said:
Not only 1 PR...but 2!

BOOM!!!!
Click to expand...

Technically 3, because I never ever so close grip bench press. So 160 is a pr for that too, haha! Looking for some more pr's tonight with back and bicep. I will be doing drop sets for arms as well.
 
Back and Bicep workout

Lat Pulldown
140x9
140x9
140x9

Bent Over Row
140x11
140x9
140x8

Neutral Grip Deadlift
45x10
45x10

Preacher Curl
30x7
25x7
20x12

Curl
25x6
20x8
15x10
 
jiggamanbill said:
i used to give every body part its own day... now I do all arms on one day and love the pump
Click to expand...

I split up shoulders and legs recently. I could do biceps and triceps all together, but it works pretty well with chest.
 
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