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My first run with PH's - Saddle up for my P-Mag bulking log!

if ur feeling a great pump that is a tale tale sign my friend- keep us posted!
 
Day 9 on cycle

Weight: 183.5 (+2.5)

Today I did arms, the workout felt good but I was feeling some irritability today especially before my workout. I've also been feeling an increase in appetite. Its weird because I'll be full but still feel hungry.

Seated DB hammer curls
50x9
50x9
50x8

Rope pull downs
75x15
80x12
85x8
85x8

Chin ups
bwx10
bwx10
bwx10

EZ bar curls
80x10
80x10
80x10

DB tricep extensions
30x12
30x12
30x12
 
weight is coming on!!!! I SEE IT Watch tommorrow or the next day ur gunna be up even more



dude I remember when I put on 9 lbs in 3 months of bulking now i can do that in a month easy on juice
 
irritability- sign of hormones getting out of wack be ready for pct man


It really aint that bad


I had one bad day so far and Im almost a week into my pct
 
schwellington said:
weight is coming on!!!! I SEE IT Watch tommorrow or the next day ur gunna be up even more



dude I remember when I put on 9 lbs in 3 months of bulking now i can do that in a month easy on juice
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YEAH MAN!! Weight is up again today, I can really feel it kicking in now. Haha yeah its nice to be able to bulk fast. What are you running right now bro?
 
Wed Day 10 was my rest day because of my work schedule. Not much to report. I can tell I've been having some mood swings like i'll be irritable for an hour then I'll be all happy not used to that but its not TOO bad I mean I can control it.
 
wordsworth03 said:
YEAH MAN!! Weight is up again today, I can really feel it kicking in now. Haha yeah its nice to be able to bulk fast. What are you running right now bro?
Click to expand...

Nothing I am in pct right now- I just got done with an epistane/11 oxo cut which was epic! I lost prob about 3% bf and my lifts went up in weight


My winter bulke is m14add/pmag bridge-m14add has its own anabolic properties- but it also converts to dianabol at 15%!


Looking to gain about 15 lbs and keep at least 12
 
how much is ur weight up btw? 3lbs? 3.5?
 
Thursday Day 11 on cycle

Weight: 184.5 (+3.5)

Weight is up today from tuesday when I went to the gym, feels good looking at the scale. I can definitely feel the p-mag kicking in much more. Today at the gym I had some GREAT pumps. The sides aren't bad but noticeable. As I said, my moods are going up and down but its nothing too extreme. Also today at the gym I could feel my blood pressure was up towards the end of my workout - I'm hopefully going to hit up the cardio a bit this weekend. The other side is my sleep patterns have been a bit jacked up, its been a bit harder to sleep at night and I'll feel some random bouts of lethargy throughout the day.

Did back today, with a couple quick sets of chest at the end. I felt strong and had good energy, and as I said good pumps.

Wide grip pullups
bw x12
bw x12
bw x12
bw x10

SLDL - did these with lighter weight but pretty slow reps
185x13
185x12
185x12

t-bar cable rows
140x12
140x12
140x12
140x12

BB shrugs
315x10
315x10
315x10

Flat BB bench
205x12
205x12
 
schwellington said:
Nothing I am in pct right now- I just got done with an epistane/11 oxo cut which was epic! I lost prob about 3% bf and my lifts went up in weight


My winter bulke is m14add/pmag bridge-m14add has its own anabolic properties- but it also converts to dianabol at 15%!


Looking to gain about 15 lbs and keep at least 12
Click to expand...

Thats awesome man! Yeah I'd like to try epistane some time. I've read alot of good things about it.

15lbs would be SICK dude. I'm shooting for like 10-12 here on this p-mag cycle.

Yeah up 3.5 lbs so far, not bad for the first week and a half
 
3.5 lbs its working!

Epistane is a good compound


Good for anything


You will hit 10 lbs for sure keep tearin it up!
 
Sunday Day 14 on cycle

I've been really busy the last few days because my best friend just got married. Sunday I got in a pretty solid upperbody workout though. I felt some mild back pumps and i've been feeling some lethargy but not too bad. I was at a different gym and didn't weigh myself. I'll check tomorrow though on my weight to see where I'm at.

BB Flat Bench
185x10
225x5
275x4
295x2
275x5
235x10

BB Seated Military
135x5
165x5
185x5
155x8

Hammer Strength Iso Lateral close grip UH Grip Pulldowns
(total weight for both levers, not including lever weight)
250x6
280x8
270x8 - think I had some help here at the end

Prone Incline EZ-BAR narrow grip curls
80x8
80x8
80x8

Floor Skulls
80x10
100x8
100x8
100x8 - had help on the last reps

Did some low weights on the pendlay rows as it was the end of the workout and I wanted to figure out the form.

Pendlay Rows
135x10
135x10

Finished off with a set of preacher hammer curls w/ 45 lb db's. I don't remember the reps I did but pretty much had the spot there for most of it cause I was shot by that time haha. Overall was an awesome workout!
 
Tuesday Day 16 on cycle

Weight: 185.5 (+4.5)

Sundays workout I had a little back and arms included but I wanted to do a bit more today. My weight is up another pound. Today I haven't really felt any noticeable sides. No back pumps or anything. I will probably pick up some taurine anyway just in case they come back.

Pullups
bw x12
bw x12
bw x12
lat pull down
140x12
140x12

DB curls
50x9
50x8
50x8

DB rows
75x10
75x10
75x10

incline bench skulls
110x12
110x10
110x10
After the skull crushers I did two burnout sets of narrow incline bench
narrow incline bench
110x20
110x18

DB shrugs
85x12
85x12
85x12
 
nice day 16 and up 4 lbs good gains so far for your first cycle! It should really kick in round the next 7 days
 
Yesterday day 17, the sides seemed a bit worse yesterday, I had a headache and I could tell my blood pressure was high.

I had my blood pressure checked by one of those machines they have near the pharmacy at wal mart. I did it twice, the first one was 155/70 and the second one was 151/66. I know that is pretty damn high - at least for systolic - according to the machine 140/90 is stage 1 hypertension. So my systolic is way high but diastolic is normal. How dangerous are these levels? Does anyone know?
 
Ehh I talk to my Mother who is a nurse- ur bp is def high- but not stroke danger-yet, moniter this CLOSELY and if it goes much higher discontinue use RIGHT AWAY

R u on any blood pressure support supps?
 
wordsworth03 said:
Yesterday day 17, the sides seemed a bit worse yesterday, I had a headache and I could tell my blood pressure was high.

I had my blood pressure checked by one of those machines they have near the pharmacy at wal mart. I did it twice, the first one was 155/70 and the second one was 151/66. I know that is pretty damn high - at least for systolic - according to the machine 140/90 is stage 1 hypertension. So my systolic is way high but diastolic is normal. How dangerous are these levels? Does anyone know?
Click to expand...

I wouldn't panic man. Its high but not that high. Just make sure you monitor it closely, and possibly add in some extra hawthorn berry to help. Should come down some within a couple days
 
RickRock13 said:
I wouldn't panic man. Its high but not that high. Just make sure you monitor it closely, and possibly add in some extra hawthorn berry to help. Should come down some within a couple days
Click to expand...

yep- Mom said (she a nurse btw) if it exceeds 180 go to the ER but at 155 ur okay- over long term this will hurt u but ur cycle is like 6 weeks- not long term


Dose up on the hawthorn berry and celery seed extract both work magic for blood pressure
 
ok thanks guys, I'm just on Cycle Assist which has both hawthorne and celery seed. Would it be beneficial to add anything else or take more than the normal dose? I take 4 pills twice a day which is the recommended dose.

Yeah I'll definitely try to monitor it every day or so to make sure it doesn't get much higher.
 
Day 18 on cycle
Weight 186 (+5)

Today I did chest along with a little bit of calves. I'm going to be heading up to my friends place later today and he wants to hit the gym as well so I may be hitting it twice today. When I go later I'll be doing more legs. If we don't end up going I'll do legs tomorrow. I felt pretty good today, especially towards the beginning of my workout. I haven't felt any sides today other than maybe a little irritable.

Incline BB bench
185x10
225x8
275x4 - the guy I was lifting with wanted to see how many times I could put this up, I had some help on the 4th rep
225x8

Decline Cable flies
80x10
80x10
80x10

Calf Raises
295x12
295x10
295x10

Dips
Bw + 45 x 10
Bw + 45 x 10
Bw + 45 x 10

I hadn't done dips in a while because they were starting to bother my shoulder before. didn't feel too bad though, I may try ramping up the weight next time I do them

Wide grip isolation bench
Weight without levers
250x10
250x10
250x10
200x18 - wanted to do a burnout for the last set
 
yes it is benificial to add more see if it does the trick-also whats ur deit like?
 
not bad going from 275*4 on flat to 275*4 on incline in a few days ;) very nice
 
UnrealMachine said:
not bad going from 275*4 on flat to 275*4 on incline in a few days ;) very nice
Click to expand...

Thanks man, yeah I can tell my strength is going up on this. Feels good

schwellington said:
yes it is benificial to add more see if it does the trick-also whats ur deit like?
Click to expand...

I'm trying to eat about 400 carbs, 250 protein, and 100-120 fat. I eat mostly stuff like chicken, beef, eggs, cottage cheese, oats, rice, milk, various fruits, potatoes




Day 20 on cycle. Here was my workout today.

Weight 186.5 (+5.5)

I did this first thing in the morning because I had to go to work, and I think my energy was low because of that. I'm not used to working out so early.

Squats
225x10
245x10
245x8

Leg extensions
150x10
150x10
150x10

DB lateral raises
40x10
40x10
40x8

Seated calf raises
135x12
160x12
185x10
185x10

Preacher Curls
80x10
80x10
80x10
 
Day 22 on cycle
Weight 187.5 (+6.5)

I did chest today, unfortunately my usual lifting partner couldn't make it today so I didn't have a spotter, and I went in the mid-afternoon and most of the people working out were like women, moms and stuff so I didn't bother asking any of them to spot me.

Incline BB bench
225x8 <- first lift and for some reason it felt really heavy haha
245x6 - this one felt better though
255x5
185x12

Without a spotter 255 was the highest I really dared to go, its a mental block for me knowing I can't go to failure. Still 255 for 5 felt good.

Flat DB bench
90x10 rotator cuff was feeling some real pressure so I decided to go do some cable flys and other stuff before doing flat bench

Decline cable flys
75x14
80x12
80x12
80x10

Really started to feel the pump in my pecs and tris doing these

Tricep Rope pull downs
120x12
120x12
120x12

Went back to flat bench but decided to do BB just cause its a pain trying to get the dbs in position by myself

225x10
245x7 - probably would have attempted another 1 or 2 with a spotter but I wasn't sure I would be able to make it on my own
225x8

Finished off with two burnout sets of pushups - I don't know how many I did exactly, just went to failure on both sets. Overall felt like a good workout, didn't feel quite as good as some others I have had recently though. I did have some HUGE pumps from the cable flys and the pushups, my triceps felt like they were going to explode.
 
Sorry I haven't been on here to respond back in the last couple days, I've been working long hours because I've had to cover for someone who is out of town this week.

Tuesday I did a short arm workout before work

Day 23 on cycle

DB curls
35x12
35x12
40x10
40x10

chin ups
bwx12
bwx12
bwx10

overhead DB tricep extensions
30x12
35x10
40x8
40x8

BB curl
80x10
80x10
80x10

forearm curls
did 3 sets, but I don't remember the weight
 
Yesterday, Thursday, I did back, I'm trying to remember the exact weights and everything - Day 25 on cycle

Wide grip pullups
bwx12
bwx12
bwx12

Pendlay Rows
135x12
155x10
155x10

cable rows
150x12
165x12
180x10
180x10

DB Shrugs
105x10
105x10
105x8 - grip was limiting me a bit on these

Lat Pulldows
150x12
150x12
150x12
 
Todays Workout felt a lot better I think because I didn't do it first thing in the morning. I hit chest again

Day 26 on cycle

Incline DB press
100x10
105x12 - this set felt really good
105x10

Decline BB bench
315x3
315x2

Did these just to try out the heavy weight, Decline is a lot easier than flat for me because of the short rom, I had a spotter helping maybe a bit on the 3rd rep of the first set

cable flys
85x10
80x12
80x12
80x12

lowered the weight a bit so I could do slower more controlled reps

Flat bench
255x6
225x10
205x8 - really tired by this point haha, felt like my muscles had no energy

As far as sides have gone, other than my higher than normal bp I haven't seen any sides at all. No back pumps, no acne, no hair loss, sleep patterns are normal - they were off when I first started the cycle. I have felt some mood swings here and there but nothing I can't control.
 
105 on incline db press nicceeeee how much tonnage have u gained?

Even if its 8 lbs total- that is a SOLID 8 lbs eat big in pct and train/rest and u could retain it all
 
Nice job so far man! and still a couple weeks to go!

How is the weight gain and do you "notice" changes in the mirror?
 
Guys I feel bad that I haven't been able to get on here this last week. I've been working long ass hours at work because I've had to cover for someone that is out of town. So I've basically been getting up, going to work, going to the gym, and going to sleep. And eating of course. I made it to the gym 4 times this last week though which is good. Its day 35 on cycle, so 5 weeks. Sides have been very minor still, pretty much not noticeable at all. So I think I may go the 6 weeks and ramp it up to 100 mg for this last week.

I did get a terrible headache one day, I think it was weds. I'm not positive that it was from the pmag but I rarely get headaches so I'm thinking maybe it was.

I've had NO back pumps, never even bought taurine cause I haven't felt them, and no acne, shedding, libido has been normal. Honestly I've felt really normal, other than the headache.


schwellington said:
105 on incline db press nicceeeee how much tonnage have u gained?

Even if its 8 lbs total- that is a SOLID 8 lbs eat big in pct and train/rest and u could retain it all
Click to expand...

Thanks bro! I actually put up 110 on the db's for this weeks chest workout. I'm trying to remember if I did it for 8 reps or 10, but either way I'm feeling strong!

Weight, last I checked, was right around 190, which I think is solid. So I've gained about 9 pounds or something. Hoping for another couple this last week.

RickRock13 said:
Nice job so far man! and still a couple weeks to go!

How is the weight gain and do you "notice" changes in the mirror?
Click to expand...

Thanks man! Yeah it definitely felt awesome seeing the 190 on the scale. Yeah I can see the changes, I took some measurements right before I started and I took them again a few days ago. I'll have to find where I wrote them down and post them up here, but I've gained a half inch on my arms, and I've made gains everywhere else too.

I can see them in the mirror too, its pretty cool. I'll post up before and after pics when I finish.
 
grind hard in the pct and u will keep all ur gains-people make it sound harder than it really is to keep gains in pct- its simple- eat, train, rest and eat MORE
 
Ok here is mondays workout. Did arms

EZ bar curls
85x10
85x10
85x10

DB Curls
40x12
45x10
50x8
55x6

rope pulldowns
130x15
150x12
170x8
for the 4th set I did a drop set starting with 190 lbs, down to 170, 150, and 130 lbs just doing as many reps as I could

Single arm cable tricep extensions
60x10
60x10
60x10

CG lat pulldowns
I can't remember what weight I had it on, did 3 sets of 10

Workout was short but still felt alright.
 
Alright tuesdays workout! My weight was 191.4 but it was 10 at night so that may be a bit off

we didn't get to the gym til about 10 pm. It was good though, there weren't many people there. So anyway, we were planning on doing chest and delts but after we had done a bunch of chest we decided to do delts next time. The workout felt good, I had a lot of energy, and my strength was good. Not sure if I hit pr's but it was a solid session.

Incline BB bench
185x10
225x10
255x6
265x3
The third set I still felt pretty strong, I think I may have been able to push out one more rep but I knew I was doing a 4th set. That 265 was heavy, I did the 3 reps without help, I know I wouldn't have gotten a 4th rep though. The third rep was going up hella slow.

Flat DB bench
110x8
110x8
100x10
It had been a while since I have done flat db, this is probably a pr on this lift, but its not that special since I've done about this much on incline db's. Still felt good.

Wide chest hammer strength
230x10
230x10
230x10
230x10
We were going to hop on the cables here but they were being used so we noticed this machine and decided to give it a try. They don't have one at the gym I usually lift at. Its like the hammer strength press machine but this is called wide chest, and it has a really wide grip and then they come together towards the end, so its sort of in between a fly and press.

Cable flys
Decline
60x15 - weight is per stack
70x12
80x10
80x10
Incline
70x8
65x10
 
schwellington said:
grind hard in the pct and u will keep all ur gains-people make it sound harder than it really is to keep gains in pct- its simple- eat, train, rest and eat MORE
Click to expand...

Yeah man, thanks for the advice. I've been feeling a bit nervous about coming off the cycle because a lot of people make it sound like a lot of the gains just go out the window! I'm going to hit it hard though and eat a ton through my pct!
 
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