Did that yesterday.. but, coffee has never helped me curb hunger. I just have to stick it out.. Just less than a month to go. After that I am going on a nice break for a month.I find when I am hungry, a cup of coffee sometimes can help.
Did that yesterday.. but, coffee has never helped me curb hunger. I just have to stick it out.. Just less than a month to go. After that I am going on a nice break for a month.I find when I am hungry, a cup of coffee sometimes can help.
Looks like prep is going to get extended till March. State competition has been moved to March 2nd week. This is just getting ridiculous now. This bodybuilding association guys don’t give a damn about the competitors. It was supposed to happen on Feb 20th.You got this !!
Ready? Lol. I just want this to end and start getting fat.Just more time to get ready
But the Chicks dig those Abs !!!!Ready? Lol. I just want this to end and start getting fat.
Chicks like dad bods these days. They don't like men with muscles..But the Chicks dig those Abs !!!!
Hahaha.. I have been thinking about doing a power building program in my off-season. I am just not having fun lifting. Stopped deadlifts and BB squats and moved into rack pulls and smith squats with 15-20 rep range. I need to lift heavy to feel good about lifting.Hey, you can be fat AND have juicy muscles - we’re called powerlifters
FunnyHey, you can be fat AND have juicy muscles - we’re called powerlifters
Thank you for saying thisYour legs and arms look bigger with the same detail, so in my opinion you have gained muscle, keep it up! I am proud to call you a friend!
you’re spot on about the back and front lat spread. But, I felt my conditioning has improved may be a tad bit and just a bit more muscle maturity.. Specially on side shots, legs split looked betterCall it posing or whatever, but in the new pics with shorter hair your arms and upper body look bigger in the side chest, side Tri, most muscular shots for sure. I can’t see anything appreciably different between the front & back lat spread shots.
Your arms especially look a bit bigger, honestly.
Conditioning seems pretty similar, which means you haven’t screwed anything up at all at a minimum. Stay the course!
Trust me bro, that's a myth!Chicks like dad bods these days. They don't like men with muscles..
Haha. Honestly we do it for ourselves, right..Trust me bro, that's a myth!
That’s true.. even I like my side poses better.. makes my frame look bigger. Front shots shows every weakness of my body.. small frame, less roundness, low detail.. waiting for my first off season to really put on some size..Looking awesome mate! Your side pose is way better: showing better shoulder and tri separation and abdominal anatomy!
Sorry, I meant your side pose has improved. Netter spread through the obliques in the after shot.That’s true.. even I like my side poses better.. makes my frame look bigger. Front shots shows every weakness of my body.. small frame, less roundness, low detail.. waiting for my first off season to really put on some size..
Took that one from the one and only Hunter Labrada.. been looking into CBum and Hunter’s routine. Any other suggestions. I really need to try different ways and see which one fits better with my frame.That side triceps shot is awesome
No man I’d say you do look good from the front; you don’t look small that way. You simply aren’t as large as some of the more advanced guys yet. But you are unmistakably a bodybuilder now and you do look good in the front poses. I also like your upper back a lot too.That’s true.. even I like my side poses better.. makes my frame look bigger. Front shots shows every weakness of my body.. small frame, less roundness, low detail.. waiting for my first off season to really put on some size..
I need time under the bar and a lot of growth. Hopefully a couple of off-season to get to the level where I can stand with some good bodybuilders. This is my first year (10 months) anyway.No man I’d say you do look good from the front; you don’t look small that way. You simply aren’t as large as some of the more advanced guys yet. But you are unmistakably a bodybuilder now and you do look good in the front poses. I also like your upper back a lot too.
I am staying as strong as I can. I hated it when I derailed a bit. But, I just couldn’t stop eating those stuff. Just another 9 days to go.. I have to win!Stay strong brother and is if there is anything I can do to help out please let me know. You Got Friends !!
What’s done is done. Focus on the now, which is exactly what you can respond to. Repeat this affirmation to yourself:I am staying as strong as I can. I hated it when I derailed a bit. But, I just couldn’t stop eating those stuff. Just another 9 days to go.. I have to win!
Absolutely.. Not looking back to what happened or looking forward to what nasty stuff is coming my way. I just need 9 days and I am taking it by the day..What’s done is done. Focus on the now, which is exactly what you can respond to. Repeat this affirmation to yourself:
“Today is the day, now is the time, I am the one!”
You must believe in your ability to succeed in life! You have nothing to lose, and everything to gain by remaining positive. If you keep sailing through the storm, eventually you will always reach calmer waters. Just keep going!
I really like this quote !!!What’s done is done. Focus on the now, which is exactly what you can respond to. Repeat this affirmation to yourself:
“Today is the day, now is the time, I am the one!”
You must believe in your ability to succeed in life! You have nothing to lose, and everything to gain by remaining positive. If you keep sailing through the storm, eventually you will always reach calmer waters. Just keep going!
It was something I learned and implemented from the book Total Mind Body Training from Dr. Jacob M. Jordan. A Western approach to applying Eastern ideology to influence training outcomes. Helped me produce my greatest competition total so far. It discusses things like visualization, self-affirmation, rituals/cueing, breathing control to conserve and focus energy.I really like this quote !!!
This is 100% true. Since I truly started bodybuilding, my life outside of the gym has changed. My ego, anger and all the negative aspects of life which I carried for years have now dialed down to 1 or 2. On the flip side, discipline, focus, looking at situations objectively, patience has dialed up like 10 folds.The discipline you learn in the gym definitely carries over in to life !
I can't think of top of my head but il ask around, Im no bodybuilder but I got a lot friends that are. I do actually know of 2 indian guys that are trainers and what you said sounds about right. There diet models are crap and they seem to really push oral steroids and I think I know why, think about it. If you do t know how to get someone growing or in shape, what has the fastest cosmetic changes. Orals do.I have almost decided to move on from my current coach and have someone more conservative and have a better approach who gels with my ideas as well.
The main reason is, the amount of gear I have been using and I think the unwanted cardio and depleting me very soon and hard till show day when I was in shape.
@Hyde @Smont any recommendations? Or anyone else in the forum? I am not looking for an Indian coach anymore. I don’t think my thought process matches with any I spoke to. They love pushing more drugs.. and I want to see how food and training helps me get the look I need on stage.
Need help. I need someone who is not too expensive. Just because, I live in India and earning isn’t the same as in the US comparatively.
Thank you. Please let me know. I just can’t and don’t want to push more drugs into my system. After March 1st, my rebound and off-season starts. It would be great to have someone who knows what to do.I can't think of top of my head but il ask around, Im no bodybuilder but I got a lot friends that are. I do actually know of 2 indian guys that are trainers and what you said sounds about right. There diet models are crap and they seem to really push oral steroids and I think I know why, think about it. If you do t know how to get someone growing or in shape, what has the fastest cosmetic changes. Orals do.
That's fukin insanityThank you. Please let me know. I just can’t and don’t want to push more drugs into my system. After March 1st, my rebound and off-season starts. It would be great to have someone who knows what to do.
I have been on orals for 40 weeks now Anavar and Stana 80mg each.
I know. I had to tell him couple weeks ago that I don’t feel good taking 75mg test suspension everyday on top of everything I am already taking.That's fukin insanity
Bro, thats a lot for anyone, but unfortunately coaching is expensive. I've heard of stuff from $1200 for 6 months to $6000 for 6 months. If I were you I would back off everything except testosterone and get healthy, do a little offseason on test and another injectable where you can stay healthy and push the food and then get yourself a prep coach for when it's time to get show ready.I know. I had to tell him couple weeks ago that I don’t feel good taking 75mg test suspension everyday on top of everything I am already taking.
But, I know nothing about drugs to even manipulate the dosage..
I connected with Luke Miller today, who does podcast with John Jewett. I shared my current plan and I saw him cringe over video call. He’s charging 1770 for 6 months. It may not be a lot for folks in the US. But, that’s a lot of money for someone like me from India. However, if I can’t find anyone who kinda have the same approach like Luke, I’ll probably borrow and just do it because I want to do this and also think about my health and longevity in this sport.
Yeah. That’s exactly what Luke said too.. it will be HRT dosages and just push food and training volume or intensity high to put on new tissue.Bro, thats a lot for anyone, but unfortunately coaching is expensive. I've heard of stuff from $1200 for 6 months to $6000 for 6 months. If I were you I would back off everything except testosterone and get healthy, do a little offseason on test and another injectable where you can stay healthy and push the food and then get yourself a prep coach for when it's time to get show ready.
From the few guys I know and whit I hear from others, a good coach pushes food high and drugs low to moderate to grow and the big cycles come in around contest time.
Il get back to you. Idk how helpful it will be but I can definitely find you a few options to look into
Dante and Matt are out of my league. I did check them out. If I had the finances, Matt would have been my first choice and then Ben Chow.@Mathb33 no idea what your coaching costs, but if you are satisfied with it and can discuss that could be helpful.
A lot of big name coaches, from Dante Trudel to Matt Jansen (for his regular clients) have basically just said off-season growth is generally push as much test as the individual comfortably handles, then maybe one other compound at a small dosage and that’s it.
Say a guy gets on with 500-800 test and then adds 100-200 deca. Tons of clean food, 1-4 iu of HGH, and hard heavy training take care of the rest. Vigorous Steve (he does take clients) likes test and some primo basically and he is very health conscious. He’s also in Thailand so he may be cheaper.
The show is when calories come down and gear goes up and aggressive compounds come in, but never off-season. Some coaches do some Dbol or Anadrol in off-season but that’s going to be individual and I’d worry about how they affect bloods when making that call.
Dante & Matt are not people you should use, sorry if I conveyed that. Like Smont said, avoid the big names generally.Dante and Matt are out of my league. I did check them out. If I had the finances, Matt would have been my first choice and then Ben Chow.
I’ll check out Vigorous Steve. Thanks, man.
Wow! Thank you so much, brother. This has been so helpful you have no idea. Hyde shared a couple names and now I have a couple coaches from you as well. Let me reach out to them and take it from there.General consensus seems to be to stay away from the really big name coaches that deal with the Olympia type guys because many of them will still have affordable online coaching but your not really getting coached by them. You're getting handled by someone who works for them and the experience is not remotely close to what they would do with a guy they saw potential in turning pro and being a threat on the big stage. Mike van wyck is one you might look into, another is beau baidin? I don't know the spelling but I think he's the guy that is on the leo longevity podcast sometimes with Boston loyd. Another guy mentioned skip hill, he's kinda old-school and the modern day guys would call him outdated but he seems to get guys in great shape and make some gnarly transformations with ppl. Jonnie Sherive has online coaching but it looks kinda cookie cutter and is about 750 for 3 months. That's all I was told. I basically sent a text to 2 ppl and that's the quick response I got.
I'm actually texting one of them now who I know is going to be more help.
By the way I told him about your 40weeks on orals, he said you need to get your coaches address.
Take a trip to his house and kick him directly in the dyck
Contacted Justin Harris. His coaching fee structure is definitely in my alley if I consider the annual package. Asked him for a short consultation to decide. I want to get started right after my last show gets over, which is on March 1st.Dante & Matt are not people you should use, sorry if I conveyed that. Like Smont said, avoid the big names generally.
Justin Harris grew under Dante and he is super intelligent, & fundamental - you might make an inquiry there. He’s a big believer in driving food. @Swanson52 got some successful diet coaching under Skip Hill; I have always enjoyed Skips articles on EliteFTS. Guys has many decades of experience, so he may be too pricey at this point but you can always ask.
I believe he was trained by Dante at one point, but he’s a very cerebral guy too beyond just adding weight to the bar. I believe he went back to school years ago for nuclear physics or something brainy, just because he wanted to pursue it. But eventually his coaching side job became so intense he quit his day career to focus on his true passion.Contacted Justin Harris. His coaching fee structure is definitely in my alley if I consider the annual package. Asked him for a short consultation to decide. I want to get started right after my last show gets over, which is on March 1st.
Thanks for suggesting Justin.