MY 6 wk 1-ALPHA LOG

snagencyV2.0 said:
yeah me too.

:ntome:


we thought we'd start a new rep trend. ;)
you in?
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I think maybe I should lean up a bit before dawning my posers again. :shocked::shocked::shocked:
 
Day 48 Legs
Stiff Leg Deads
12@135x4
Seated Curls
10@205, 10@220, 10@235
Lying Curls
10@80x3
Leg Ext
12@160, 180, 200, 220
Front Squat
8@135x4
Hack Squat
12@180x3
Leg Press
8@450, 540, 630, 720, 810, 10@900
 
PalmFist said:
Day 48 Legs
Stiff Leg Deads
12@135x4
Seated Curls
10@205, 10@220, 10@235
Lying Curls
10@80x3
Leg Ext
12@160, 180, 200, 220
Front Squat
8@135x4
Hack Squat
12@180x3
Leg Press
8@450, 540, 630, 720, 810, 10@900
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nice work out....monster!!!
 
PalmFist said:
Day 48 Legs
Stiff Leg Deads
12@135x4
Seated Curls
10@205, 10@220, 10@235
Lying Curls
10@80x3
Leg Ext
12@160, 180, 200, 220
Front Squat
8@135x4
Hack Squat
12@180x3
Leg Press
8@450, 540, 630, 720, 810, 10@900
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A little bit of everything
 
Seems to kick in pretty early for a lot of people though, but good that it has staying power for a longer run.
 
DreamWeaver said:
Seems to kick in pretty early for a lot of people though, but good that it has staying power for a longer run.
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For sure the gains are steady and increasing up to week six. No doubt about that. Just saying after week six the strength gains are ridiculous! I'm lifting more now than I ever have
 
I've found for this cycle 2 weeks of this

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Followed by 2 weeks of low volume HIIT has worked quite well. It allows for strength and mass workouts in the same month.
 
Loving the word on the continued and improved gains in the later weeks of an 8 week run. Will be interesting to see what happens when people start starting off with 6-8 a day from the jump... Insanity...
 
Day 50 back Weight 202 Wide Pullups 10x2 Reverse Grip Pullups 10x2 Deads 8@135, 8@225, 8@315x3 Wide Pulldowns 10@180, 200, 200 Tbar Row 10@90x3 Close Grip Pulldowns 8@180x3
 
MrKleen73 said:
Loving the word on the continued and improved gains in the later weeks of an 8 week run. Will be interesting to see what happens when people start starting off with 6-8 a day from the jump... Insanity...
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That would be very interesting indeed
 
Starting off at 6 maybe but 8 you better have done this before and know where you stand. It converts into a very strong hormone and can have some strong sides. I don't think a lot of people could handle 8. I think I will start off with 4 and 4 with 550 and ease my way up. It may not even be necessary to increase, we'll see.
 
DreamWeaver said:
Starting off at 6 maybe but 8 you better have done this before and know where you stand. It converts into a very strong hormone and can have some strong sides. I don't think a lot of people could handle 8. I think I will start off with 4 and 4 with 550 and ease my way up. It may not even be necessary to increase, we'll see.
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I'm not even sure my strength went up that much due to 6ed. Size definitely, but strength no. I'm pretty sure 4ed is a perfect dose
 
Sound like it is a winner either way. I have to wait until March before doing another run.
 
So I'm gonna run this for 9 weeks. I got another infection and I don't want the two weeks of antibiotics to block my serm or pct. I'll keep updating...
 
Go for it man, I can see even a 10 week of this with a SERM.
 
For those of us that are new at this, what are your SERM plans for this stack, please?
 
MrKleen73 said:
Go for it man, I can see even a 10 week of this with a SERM.
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QUOTE="DreamWeaver;3762418"]
ok then if you're using a Serm you should be ok...[/QUOTE]

Yeah I'll be alright just really pissed with how much bullshyt my body is putting me thru lately. First a kidney infection then an intestinal infection. Plus I hate taking antibiotics because it wipes out all the good bacteria as well as the bad.

And now I'm contemplating a bridge to 550xd. Not sure how to go about it though. Any advice??? I have three bottles of the stuff. I'm thinking starting 4ed tomorrow and run for 6 wks. 1-alpha for two more weeks so I don't drop off to nothing before the 550xd kicks in. So a 13 week run total before pct.
 
kenpoengineer said:
For those of us that are new at this, what are your SERM plans for this stack, please?
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I have concentrated liquid tamox, enough for 6 wks. Pct rev black. Pure test. D-pol. DS Craze. Creatrona. Multis. Fish oil. Milk thistle. Kidney support. Thinking of adding bulbine
 
Wicked weak workout today. Had to pull myself out of bed and do work. Took some hydrocodone before leaving home. I feel way better after getting in some time at the gym. Friday thru Sunday I had like 6 hrs of sleep and spent 6 hrs at the ER on Sunday. With a lack of sleep, liquids, and solids I def lost some muscle mass and it showed today during my chest workout. But I'm back on the wagon now and ready to kill! So here it is:

Chest
Weight 199
Bench
10@135x2, 10@225, 10@275, 4@295+6@225+15@135
Machine Fly
10@210x3
Incline plate loaded machine
10@90x3
 
kenpoengineer said:
For those of us that are new at this, what are your SERM plans for this stack, please?
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Go to the post cycle therapy forum. Then search for " No excuses & no ********. A stupid people's guide to PCT". Very informative if you have no idea what pct is
 
Hope the infections go away soon bro....really sucks especially when you're on cycle.

Your pct looks good, so I see no problems with a longer cycle.

Have no experience with the 550, but I'm sure dreamweaver or the other reps do.

All the best bro.....by the way, do you use probiotica ?
 
550 kicks in fast but you have been on cycle what 8 weeks. You could extend if you are very experienced I guess.
 
PalmFist said:
Wicked weak workout today. Had to pull myself out of bed and do work. Took some hydrocodone before leaving home. I feel way better after getting in some time at the gym. Friday thru Sunday I had like 6 hrs of sleep and spent 6 hrs at the ER on Sunday. With a lack of sleep, liquids, and solids I def lost some muscle mass and it showed today during my chest workout. But I'm back on the wagon now and ready to kill! So here it is:

Chest
Weight 199
Bench
10@135x2, 10@225, 10@275, 4@295+6@225+15@135
Machine Fly
10@210x3
Incline plate loaded machine
10@90x3
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Still a good workout nice bench numbers
 
It sucks to hear you are sick. As far as PCT Clomid is a stronger SERM for certain. Although Clomid and 20mg nolva is great if really shut down.

As far as the length of the run considering that it is not liver toxic I personally wouldn't see a problem with extending your cycle to 12-14 weeks. This is actually quite common in real AAS users running Testosterone and the like. So long as a proper PCT is performed you should be fine. The longer you are on the harder to recover but you should be able to recover unless there is already an issue with your HPTA. Obviously you should add in some cycle support to make sure your lipids are not getting out of hand and monitor your blood pressure but from an HPTA recovery standpoint I think you would be fine.
 
Back on board once again. Took this last week as easy as possible to recover from recent health issues. Running 550xd now for an additional six wks. DW thanks for always looking at things with caution and being conservative when offering advice. Kleen thanks for keeping it real. I'll go ahead and pick up some clomid to back up the nolva I already have, my HPTA is fine based on labs. I just felt like if I didn't continue the cycle I would be throwing away all the time and money I put into 1-alpha due to losses accrued during my recent illnesses. Go big or go home...
 
edje007 said:
Hope the infections go away soon bro....really sucks especially when you're on cycle.

Your pct looks good, so I see no problems with a longer cycle.

Have no experience with the 550, but I'm sure dreamweaver or the other reps do.

All the best bro.....by the way, do you use probiotica ?
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Almost gone now. Sucked, went from a kidney infection to an intestinal infection to a respiratory infection. Pretty much thought I was dying. Ha, beat the shyt though. Thank goodness for health insurance. So many people don't have any its kinda scary to think about. As far as probiotics I eat yogurt daily except for while running this cycle of antibiotics because dairy interferes with one of them. Not really sure how it happened except that the doctor said it is a common infection and there is no real cause. Diet can be a factor but I eat well so I'm not sure about it.
 
MrKleen73 said:
It sucks to hear you are sick. As far as PCT Clomid is a stronger SERM for certain. Although Clomid and 20mg nolva is great if really shut down.

As far as the length of the run considering that it is not liver toxic I personally wouldn't see a problem with extending your cycle to 12-14 weeks. This is actually quite common in real AAS users running Testosterone and the like. So long as a proper PCT is performed you should be fine. The longer you are on the harder to recover but you should be able to recover unless there is already an issue with your HPTA. Obviously you should add in some cycle support to make sure your lipids are not getting out of hand and monitor your blood pressure but from an HPTA recovery standpoint I think you would be fine.
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Thanks for the advice bro. I'm gonna do it partially based on your confidence that it can be done safely
 
Day 58 chest Weight 196 Bench 12@135x2, 10@225, 10@245. 10@275 Incline plate load press 12@90x3 High cable fly 2sets of 12 reps Low cable fly 3 sets of 12 reps Cardio 15 min treadmill
 
Your doing great bro and awesome job keeping your head up.
 
Day 59 back Wide Pulldowns 2 warmup sets, 11@210x3 Trap Bar Deads 8@135, 8@225, 10@315, 6@405x2 Seated Row 16@160, 16@180, 16@200 Tbar Row 10@90, 8@90x2 Cardio 20 min stair master
 
PalmFist said:
Day 59 back Wide Pulldowns 2 warmup sets, 11@210x3 Trap Bar Deads 8@135, 8@225, 10@315, 6@405x2 Seated Row 16@160, 16@180, 16@200 Tbar Row 10@90, 8@90x2 Cardio 20 min stair master
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Nice deadlift numbers bro
 
chefbo said:
ypu had any lethargy with it so far? my energy is gone. just tryng to find out what is up.
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I had a little lethargy going into wk 6ish. It was due to moderate shutdown but was also when I was dosing rather high at 6-8 a day. I'd think DAA or another natty test booster for like a week should help you get over that bump in the road. Along with some caffeine as long as your BP hasn't gone up
 
Weak! Been like 2 weeks since I lifted legs! Super weak! That's some weak sauce bro! I wouldn't enter that sauce in the county fair cuz I would lose! Although to be fair I haven't really done back squat in several months...

Day 60 Legs Weight 197.5 Leg Ext + Lying Hamstring Curl 3 sets of 15 + 15 Squat 10@135, 10@225, 5@315x4, 6@225, 11@225 Leg Press 8@720, 8@630, 8@540
 
PalmFist said:
Weak! Been like 2 weeks since I lifted legs! Super weak! That's some weak sauce bro! I wouldn't enter that sauce in the county fair cuz I would lose! Although to be fair I haven't really done back squat in several months...

Day 60 Legs Weight 197.5 Leg Ext + Lying Hamstring Curl 3 sets of 15 + 15 Squat 10@135, 10@225, 5@315x4, 6@225, 11@225 Leg Press 8@720, 8@630, 8@540
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Nice volume man your wheels have got to be feeling it
 
bmftisftw said:
Nice volume man your wheels have got to be feeling it
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That's curious cuz I was exhausted and I usually do way more for legs. I had to leave and was drenched in sweat. Still a little sick I guess. I really think the antibiotics are making the pills less efficient because I haven't felt ON at all since I started working out again on Saturday and that was day 7 of antibiotics, 5 more to go. That and my libido and balls are almost normal. Hmm?

Merry Xmas
 
PalmFist said:
That's curious cuz I was exhausted and I usually do way more for legs. I had to leave and was drenched in sweat. Still a little sick I guess. I really think the antibiotics are making the pills less efficient because I haven't felt ON at all since I started working out again on Saturday and that was day 7 of antibiotics, 5 more to go. That and my libido and balls are almost normal. Hmm?

Merry Xmas
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could be just that way because youre sick man.. hopefully by the time youre done with the antis then youll be back to 100%
 
Day 62 arms
Weight 198.5
---GIANT SET---
BB curls- 12@60, 12@75x2
One handed reverse grip pressdown- 12@50x3 Seated Sh Press Machine- 12@18, 12@20, 12@22
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Concentration Curls- 12@30, 10@30x2
Hammer Curls- 8@30x2
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Close Grip Bench- 12@135, 11@185x2
Dips- 20x3
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Side Raise- 10@70x2
Rear Raise- 12@20x2
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Cardio- 15min@stairmaster
 
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