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MY 6 wk 1-ALPHA LOG

PalmFist said:
Not that much. Around 10 sets for large groups and less for sh/bi/tri. I want to experiment with tempo training which burns you out way faster than lift, drop, lift, drop
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I agree.
I'm playing with high reps. 20 usually (sometimes I go extreme and hit more) usually 4-6 exercises per muscle.
Going to do brisk walking for 30-45 as cardio and see where I go.
I train to stay healthy/fit not to really lift cars, hope to be training when I get older.
(I say this now)
 
A lot of things work, just not for very long. Ranges from 5 to 20 are all good you just have to mix things up and use progression, most important aspect for me now that load is down.
 
Full on beast mode! Looking good.
 
Nice definition.
 
MrKleen73 said:
Full on beast mode! Looking good.
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Woke up this morning and my body was screaming at me. Like growing pains when you're 12 yrs old. It was this dull prolonged pain that I'm chalking up to 5 days of 6 a day. I was stuck around 195 with 4 a day. Now at 6 a day I'm up to 200. Hoping to hit 205-210 when I'm done. This cycle has been amazing. Gonna try weight gainer for the rest of the cycle
 
youre hooge bro
 
Hell yeah boys I broke 200! Just weighed in at 201 lbs. I think that's 19 lbs in 5 weeks
 
DAY 38? ARMS
DB PREACHER CURL
10@25, 30, 35
Spider EZbar curls
10@55, 10@65, 9@75 PR
Close Grip Bench
12@135, 10@185, 10@225 + 20@135 PR
One Handed Reverse Grip Pushdowns
10@40x3
Standing BB shoulder Press
10@135x3 fat bar
Seated BB Shoukder Press
10@135x3 fat bar
>>>Superset
- rear cable raise- 12@25x2
- DB lat raise- 12@25x2
>>>Superset
- DB hammer curl- 15@30
- DB lying tri ext- 15@30
 
Looking beastly brother the comparison is extremely noticeable. Not sure if you are leaner now or just more vascular to feed all the new muscle but looking great!

Logging my HPTA recovery if you wanna follow along.
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MrKleen73 said:
Looking beastly brother the comparison is extremely noticeable. Not sure if you are leaner now or just more vascular to feed all the new muscle but looking great!

Logging my HPTA recovery if you wanna follow along.
Invalid Link Removed
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Thanks bro. I'm in for sure
 
Taurine is officially going to be part of all my cycles from here on out! This is the first workout I have ever used taurine with. Lower back cramps were almost entirely gone

Day 40 Legs
Weight 200 lbs
Leg Ext
15@160x3, 15@200, 12@240, 10@280
Front Squat ATG
12@135, 10@135, 8@135
Leg Press
10@450, 10@630, 10@720, 10@810 + 20@450
Seated Leg Curl
15@205, 12@220, 10@235, 11@250 + 4 partial
Stiff leg DL + Seated Calf Raise SUPERSET
12@135 + 15@100x3
 
Got till Friday on 6ed then back to 4 to finish up. Been running pct rev black since the beginning of cycle and pretty sure it's held back some of the sides the other guys logging this stuff have had although I think it may be slightly drying out my joints this whole time. Still can't believe I've put on roughly 20lbs since I started. I was definitely skeptical at first and would have been happy with 10-15 but this stuff is fantastic. Oh and I still owe Finaflex some Facebook photos, don't think I forgot just been busy with finals at school!
 
PalmFist said:
Got till Friday on 6ed then back to 4 to finish up. Been running pct rev black since the beginning of cycle and pretty sure it's held back some of the sides the other guys logging this stuff have had although I think it may be slightly drying out my joints this whole time. Still can't believe I've put on roughly 20lbs since I started. I was definitely skeptical at first and would have been happy with 10-15 but this stuff is fantastic. Oh and I still owe Finaflex some Facebook photos, don't think I forgot just been busy with finals at school!
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Damn bro .....20lbs....holy shyte....

Can't complain to much, I put on 4kg, pretty happy with that. Hope to keep it during pct.
 
Day 42 Chest
Weight 199
Rotator warmup
BB Bench
12@135x2, 5@225, 5@275, 5@295, 4@315 + 5@225 + 15@135
Incline hammer strength machine
10@160, 10@180, 10@200
Machine Fly FST 7
7 sets 10reps@170
 
edje007 said:
Damn bro .....20lbs....holy shyte....

Can't complain to much, I put on 4kg, pretty happy with that. Hope to keep it during pct.
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Hey 9 lbs isn't something to be ashamed of. Besides you were huge to begin with so you had a leg up on me
 
PalmFist said:
Day 42 Chest
Weight 199
Rotator warmup
BB Bench
12@135x2, 5@225, 5@275, 5@295, 4@315 + 5@225 + 15@135
Incline hammer strength machine
10@160, 10@180, 10@200
Machine Fly FST 7
7 sets 10reps@170
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sick chest workout brothaman
 
Yah 315 X 4 even when I was at my peak I could just barely get 5. Now I don't even bench press anymore, no point with my shoulder. All db's for me now.
 
DreamWeaver said:
Yah 315 X 4 even when I was at my peak I could just barely get 5. Now I don't even bench press anymore, no point with my shoulder. All db's for me now.
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Yeah not bad considering my max 6 wks ago was probably 1 rep at ~280
 
Day 43 back
Weight 200
Cable Pullover
10@60x2, 10@80, 10@110, 10@140 PR
Close grip PD
10@200, 10@220, 7@250 PR
Tbar Row
10@90, 10@105, 10@125, 8@135PR
Deads
8@135, 8@185, 8@225, 8@275, 8@315, 6@345, 11@315

Deads have gotten way stronger! PR for the sum of the dead set!
 
So far this week I've been lifting more than I have for years. Been setting PRs all over the place!
 
Excellent way to demolish it man!
 
MrKleen73 said:
Excellent way to demolish it man!
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DreamWeaver said:
Oh my god, yah that's what we are looking for from this product...
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Thanks bros. Fact is my chest is probably the most developed of my muscle groups because that's pretty much what I focused on from 16-21 years old. When you're young and don't know better you lift what you want to lift not thinking about the whole picture
 
PalmFist said:
Fact is my chest is probably the most developed of my muscle groups because that's pretty much what I focused on from 16-21 years old.
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srs? shocking..
i've never heard of a youngster just working chest or arms and ignoring the rest of their physique....


:doh:
 
DreamWeaver said:
Yah I never see that in the gym...
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QUOTE="snagencyV2.0"]srs? shocking..
i've never heard of a youngster just working chest or arms and ignoring the rest of their physique....

:doh:[/QUOTE]

Don't play so innocent gents!
 
Been so busy with finals I didn't get any work in over the weekend. Finished a chem final and a 12 page environmental Econ paper then went to the gym before it closed tonight. Love liftin! I'm gonna finish my 2 wks left on cycle with 5 on 2 off. STILL HITTING NEW PRs! Been fighting a kidney infection since last Wednesday as well. On antibiotics now. Think it was from not pissing after sex...

Day 47 chest
Weight 200
Rotator warmup
BB Bench
10@135, 10@185, 10@225, 10@295, 6@315!
Seated Incline Plate Press
10@180, 10@230, 8@230
Machine Press
10@230, 8@230, 10@230
Superset seated calves + dips
12@100 + 30
12@100 + 22
12@100
Plate Loaded Rotary Calf Press
15@135x3
 
DreamWeaver said:
PR's in PCT with a kidney infection, you're really starting to sound badass :)
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Whoa now. Not in pct yet. I decided to do a 60 day run of 1-alpha. Almost there but thank you nonetheless. That chest workout yesterday really was an all time personal best though. 10 reps at 295 followed by 6 at 315! I felt like a beast after completing that set. Thanks D Dub
 
PalmFist said:
Whoa now. Not in pct yet. I decided to do a 60 day run of 1-alpha. Almost there but thank you nonetheless. That chest workout yesterday really was an all time personal best though. 10 reps at 295 followed by 6 at 315! I felt like a beast after completing that set. Thanks D Dub
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Ok was confused, 6 at 315 and 10 at 295 is crazy strong though.
 
snagencyV2.0 said:
touch of the alzheimers?
we love ya anyway gramps.

:grouphug:
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:)
It's going to happen to you ...

I have to tell you though it was scary when it first started happening 5 years ago. Just started forgetting things that I normally would have remembered. The world became scary so I got bigger and meaner so I could kick it's azzz :)
 
PalmFist said:
Whoa now. Not in pct yet. I decided to do a 60 day run of 1-alpha. Almost there but thank you nonetheless. That chest workout yesterday really was an all time personal best though. 10 reps at 295 followed by 6 at 315! I felt like a beast after completing that set. Thanks D Dub
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No doubt that is totally beast mode.

By the way I am feeling kind of left out for wearing clothes in my AVI and being a part of the FINAFLEX team. Did I miss the memo?
 
Is the color NUDE? I looked at yours and Snags and was like huh... I didn't get that memo...
 
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