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MY 6 wk 1-ALPHA LOG

Dumbbell Preacher Curls
10@20, 10@30, 8@40x2
EZbar Spider Curls
8@55x3
Concentration Curls
10@30x3
Hammer Curls (0:30 rest)
10@20x5

One Arm Pressdown(0:30 rest)
10@50x5
Close Grip Bench
10@135x3
Seated Tri Press
10@200, 10@240, 10@280, 10@300

Weighed in at 186. Surprised cuz I've been eating like a beast but I did lose like 3 lbs right before I went to the gym... Oh and I'm definitely feeling a little something now. This is my 8th day on cycle and my first arm workout and I just wanted to keep lifting! I'm swole as hell right now, combination of carbs and creatine but the pills are definitely KICKING IN NOW. Hope it just keeps coming!!!
 
PalmFist said:
Dumbbell Preacher Curls
10@20, 10@30, 8@40x2
EZbar Spider Curls
8@55x3
Concentration Curls
10@30x3
Hammer Curls (0:30 rest)
10@20x5

One Arm Pressdown(0:30 rest)
10@50x5
Close Grip Bench
10@135x3
Seated Tri Press
10@200, 10@240, 10@280, 10@300

Weighed in at 186. Surprised cuz I've been eating like a beast but I did lose like 3 lbs right before I went to the gym... Oh and I'm definitely feeling a little something now. This is my 8th day on cycle and my first arm workout and I just wanted to keep lifting! I'm swole as hell right now, combination of carbs and creatine but the pills are definitely KICKING IN NOW. Hope it just keeps coming!!!
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Love that feeling when it first kicks in :)
 
DAY 8 CHEST
BB Press
10@135, 10@225, 8@245, 8@265
DB Incline
10@75, 8@75, 8@70
Machine Fly FST-7 (0:30 rest)
8@190x2, 10@170x3, 10@150x2
Dips
12@45x2, 16@bodyweight

Weighed 188 lbs
 
DreamWeaver said:
Love that feeling when it first kicks in :)
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For sure. It's not anywhere near my last cycle 2 yrs ago or so where I gained massive strength and bulk right away, like 15 lbs in 2 weeks and strength through the roof, but its way more steady and I like this stuff better. I mean there is no way I could've done 265x8 on my fourth set last week but sure enough I did yesterday. Def feeling Alpha in the gym
 
DAY 9 LEGS
Stiff DL
12@135x4
Seated leg curl
10@205, 10@235, 10@250
Lying leg curl
10@60x3
Leg ext
15@140, 15@160, 15@180, 15@200
Squat
10@135, 10@185, 10@225x3
Leg press FST-7 (0:30 rest)
10@450x7
 
I still don't get why people stack so much weight on stiff leg deads. I saw this guy jut a min ago repping with 315 and it looked like he was gonna snap his back. All jerky n whatnot. Anyway like Kai Green says about stiff DL "if you have the mind-muscle connection you don't need a lot of weight". That dude uses 135 lbs for stiff leg deads and he's like 5'8" 280 lbs...
 
PalmFist said:
I still don't get why people stack so much weight on stiff leg deads. I saw this guy jut a min ago repping with 315 and it looked like he was gonna snap his back. All jerky n whatnot. Anyway like Kai Green says about stiff DL "if you have the mind-muscle connection you don't need a lot of weight". That dude uses 135 lbs for stiff leg deads and he's like 5'8" 280 lbs...
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and then they bend their knees wtf!!! they don't call them stiff legged for the fug of it...I will go up in weight but won't break form. I never go past 225 and usually only go to around 185.
 
Weighed in at 190 post sh*t, first thing in the morning before working out. Definitely gaining steadily. Today was back...

DAY 11 Back n Abz
Hanging leg raise
15x3
Wide pullups
10x3
Reverse pullups
8x3
DL
10@135, 10@185, 10@225x2
Wide lat pd
10@180x3
BB reverse grip row
10@135x3
Superset-> Close grip lat pd + Ext
10@160 + 15@bodyweight x3

Grip has improved dramatically. I used straps for this workout last time on everything after pullups. This time I forgot my straps and just rolled with it. Did just fine. Barbell almost slipped on my last DL set but ended up being fine. Also ima make sure to eat something before an AM workout next time cuz I was feeling a little gassed without any food in my belly
 
PalmFist said:
Weighed in at 190 post sh*t, first thing in the morning before working out. Definitely gaining steadily. Today was back...

DAY 11 Back n Abz
Hanging leg raise
15x3
Wide pullups
10x3
Reverse pullups
8x3
DL
10@135, 10@185, 10@225x2
Wide lat pd
10@180x3
BB reverse grip row
10@135x3
Superset-> Close grip lat pd + Ext
10@160 + 15@bodyweight x3

Grip has improved dramatically. I used straps for this workout last time on everything after pullups. This time I forgot my straps and just rolled with it. Did just fine. Barbell almost slipped on my last DL set but ended up being fine. Also ima make sure to eat something before an AM workout next time cuz I was feeling a little gassed without any food in my belly
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YOu need that fuel man. I workout 5am daily and theres a huge difference in performance if I dont have any carbs pre/intra
 
mattys4 said:
[/B]


YOu need that fuel man. I workout 5am daily and theres a huge difference in performance if I dont have any carbs pre/intra
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I always perform much better fasted but that is something I got used to with IF protocol. I think some people do not experience a heightened performance level during fasting but many do, has to do with body type I think.
 
I'm the same way sometimes I workout fasted and sometimes I don't but never noticed a dip in performance barring nutrition is on point the remained of the day or day leading up to fasted workout.
 
DreamWeaver said:
I always perform much better fasted but that is something I got used to with IF protocol. I think some people do not experience a heightened performance level during fasting but many do, has to do with body type I think.
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I am definitly not one of those people. I go with 40+c pre and If I go under 200c daily my performance drops dramatically.
 
I've done carb cycling and its not for me at all. Mood flux n weakness at the gym. I've also ran days with very little fuel as a Marine and know that you do get used to it eventually, even to the point where you're not hungry at all and begin to eat even less while maintaining the same high level of physical activity. Carbs are my best friend and fuel me for weights though. I simply do not perform well without them preworkout. And solid carbs at that.
 
I remember reading a study on fasted workouts releasing more testosterone and growth hormone during and after the exercise is completed. Then again I'm sure there's a study contradicting that one as well. Studies...
 
By the by, muscle soreness has decreased dramatically. I've had no DOMS since my leg workout on Saturday.
 
PalmFist said:
I've done carb cycling and its not for me at all. Mood flux n weakness at the gym. I've also ran days with very little fuel as a Marine and know that you do get used to it eventually, even to the point where you're not hungry at all and begin to eat even less while maintaining the same high level of physical activity. Carbs are my best friend and fuel me for weights though. I simply do not perform well without them preworkout. And solid carbs at that.
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I work out first thing am so though id rather eat I usually use vitargo/glycomyx or whatever and some bcaas then a preworkout like 15 minutes later
 
mattys4 said:
I work out first thing am so though id rather eat I usually use vitargo/glycomyx or whatever and some bcaas then a preworkout like 15 minutes later
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I prefer solids over liquids. If I'm in a bind Ill mix dextrose powder in my preworkout which does help when in a clutch, but I can still do more with solid carbs.
 
PalmFist said:
I remember reading a study on fasted workouts releasing more testosterone and growth hormone during and after the exercise is completed. Then again I'm sure there's a study contradicting that one as well. Studies...
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I am sure that there is many benefits, but it may be some people don't get the same effect. For me I know it is the case cuz I can really feel added power and strength in my fasted workouts. I have a very unevolved system. The reason our bodies adapted this way is that we had to go long periods without eating way back when. We needed vast amounts of energy and agression to go out as slay that large beast we needed to gorge on. Some people are less efficient this way so IF is not for them. Ectos generally need to eat every few hours where I could get by with once a day and still perform at top form.
 
Ya in as close to 100% ecto as you can get carbs are necessary for me as well as every couple hours. My wife is a figure competitor.and if she.even.looks at carbs outside of veggies her.performance.drops and. She.feels like crap.
 
mattys4 said:
Ya in as close to 100% ecto as you can get carbs are necessary for me as well as every couple hours. My wife is a figure competitor.and if she.even.looks at carbs outside of veggies her.performance.drops and. She.feels like crap.
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Good example, we're all so different.
 
DAY 12 SHOULDERS/CALVES
Weight 192
Seated Calf Raise
15@90x3
Standing Calf Raise
20@160x3
Seated DB Press
12@50, 10@60, 10@70, 6@80
Standing Cable Rear Lateral
10@25, 10@30, 9+1@35, 8@35
Seated Bent Over DB Rear Lateral
10@25x3
One Arm Cable Side Raise (machine c)
10@70x3
Standing BB Front Raise
12@50x3, 20@40
DB Shrug
10@75x4

Shoulder workout has really improved. My form has gotten much better allowing me to hit target muscles much better than last week, even if weights didn't increase dramatically. Side raises and rear raises especially are much stronger.
 
This **** is really meeting my expectations so far. Very impressed with the steady gains I'm experiencing. I've gained 10 lbs so far.
 
PalmFist said:
This **** is really meeting my expectations so far. Very impressed with the steady gains I'm experiencing. I've gained 10 lbs so far.
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Pretty impressive how much would you have normally gained naturally at this many calories?

Any sides?
 
xhrr said:
Pretty impressive how much would you have normally gained naturally at this many calories?

Any sides?
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At two weeks in, without a PH and at the same caloric surplus, I would probably have gained a similar amount of weight. Probably 7-10 lbs. That said, I would not have gained the stellar increases in strength or LBM. That's the big difference here, LBM. My muscles are much fuller and dense. And that's pretty awesome in and of itself. Most PHs leave you with wet gains, a lot of water weight and bloat. This one is dry and solid, much better. If I can gain another 10 lbs before the end of cycle than we'll know for sure how much mass this Shiz is capable of.

So far no significant sides. The last couple days I've noticed being less horny by frequency, meaning I'm usually horny all day whereas lately I've been horny only at certain times of the day. But this has not had a negative effect on efficiency or quality of sex with my wife. No signs of estrogen conversion. No lethargy.
 
PalmFist said:
This **** is really meeting my expectations so far. Very impressed with the steady gains I'm experiencing. I've gained 10 lbs so far.
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10lbs.....nice......this is just the beginning. Holy sh(i)t....
 
Nice results I think we're batting 1000 so far....

Love the fact the gains are fairly dry..
 
That's a whole lot of weight fast. I'm surprised. Keep up the good work. Sounds like another great finaflex product.
 
I'm the only non-sponsored log right now so I have no reason the BS anyone here
 
PalmFist said:
I'm the only non-sponsored log right now so I have no reason the BS anyone here
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I'm sponsored, meaning I got the stuff to try. They want my honest opinion, and no bs...

Trust me, I don't talk bs. If I like it I like it, if something is **** I say it's ****.
 
edje007 said:
I'm sponsored, meaning I got the stuff to try. They want my honest opinion, and no bs...

Trust me, I don't talk bs. If I like it I like it, if something is **** I say it's ****.
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Didn't mean anything negative by my comment. Just a statement for viewers to understand that this PH ain't no joke. And the fact all of us loggers are experiencing great results with this product solidifies the fact that it is exceptional. I'm glad we're all enjoying this ride.
 
PalmFist said:
At two weeks in, without a PH and at the same caloric surplus, I would probably have gained a similar amount of weight. Probably 7-10 lbs. That said, I would not have gained the stellar increases in strength or LBM. That's the big difference here, LBM. My muscles are much fuller and dense. And that's pretty awesome in and of itself. Most PHs leave you with wet gains, a lot of water weight and bloat. This one is dry and solid, much better. If I can gain another 10 lbs before the end of cycle than we'll know for sure how much mass this Shiz is capable of.

So far no significant sides. The last couple days I've noticed being less horny by frequency, meaning I'm usually horny all day whereas lately I've been horny only at certain times of the day. But this has not had a negative effect on efficiency or quality of sex with my wife. No signs of estrogen conversion. No lethargy.
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Good stuff
 
PalmFist said:
Didn't mean anything negative by my comment. Just a statement for viewers to understand that this PH ain't no joke. And the fact all of us loggers are experiencing great results with this product solidifies the fact that it is exceptional. I'm glad we're all enjoying this ride.
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I know mate...just wanted it to be clear for others following....
 
Holy Monkey Balls this stuff is ridiculous, mad pump and a desire to kill weights

DAY 13 ARMS N ABZ
Dumbbell Preacher Curls
10@30, 10@35, 8@40x2
EZbar Spider Curls
10@55, 8@65x2
Concentration Curls
8@35, 10@35, 8@35
Hammer Curls
8@30x3

Pressdown
10@160, 170, 180, 190
Close Grip Bench
10@135, 155, 175
Seated Tri Press
10@250x3
Hanging Leg Raise
20x4
Lying DB Ext (no rest)
15@25, 6@35, 8@25, 12@15
Plate Load AB Curl
20@30x2
One-arm Pressdown
6 reverse grip + 6 overhand @60

Weighed 197 post workout, I guess that means it doesn't count
 
I wonder if this is similar to 1-Andro by AMS...

Either way OP, what have you noticed from this cycle? A good synopsis would be good... I'll catch up on the thread later... ;)
 
AaronJP1 said:
I wonder if this is similar to 1-Andro by AMS...

Either way OP, what have you noticed from this cycle? A good synopsis would be good... I'll catch up on the thread later... ;)
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Same active ingredient, different delivery method (oral vs sublingual). Finaflex version has more active in it.
 
PalmFist said:
Holy Monkey Balls this stuff is ridiculous, mad pump and a desire to kill weights

DAY 13 ARMS N ABZ
Dumbbell Preacher Curls
10@30, 10@35, 8@40x2
EZbar Spider Curls
10@55, 8@65x2
Concentration Curls
8@35, 10@35, 8@35
Hammer Curls
8@30x3

Pressdown
10@160, 170, 180, 190
Close Grip Bench
10@135, 155, 175
Seated Tri Press
10@250x3
Hanging Leg Raise
20x4
Lying DB Ext (no rest)
15@25, 6@35, 8@25, 12@15
Plate Load AB Curl
20@30x2
One-arm Pressdown
6 reverse grip + 6 overhand @60

Weighed 197 post workout, I guess that means it doesn't count
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Fug Yah!! it's gettin Nuggin Futs in here :)
 
Eff me. Was getting dressed for class this morning, sat down to put my shoes on, bent over, and ripped my pants in the ass-crotch area! LMFAO

Getting big! What I really like about this stuff compared to what I've taken in the past is that I still have the capability to do cardio without getting massive back and calf pumps that make it impossible to perform cardio. Also I don't run out of breath right away when doing cardio as compared to other PHs I've taken.
 
Hmmm I avoid the sdrol clones and whatnot so never really felt like I has held back from doing cardio in any way.
 
DreamWeaver said:
Hmmm I avoid the sdrol clones and whatnot so never really felt like I has held back from doing cardio in any way.
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Yeah that's where I effed up last cycle 2 yrs ago. Gains were almost instant with that stuff so I think that's where the loss in cardio and pumps came from. This stuff came on gradually but is totally dominating now. Love it
 
I been taking this for about 3 weeks. I was gonna log but don't really have time. Started off inclining 275 6 times. Up to 275 10 times. My legs are significally stronger. I'm already bigger. I'm taking 2 n the morning and 2 later on. Been working so far. My chick loves the way I look on it. Also makes me excited to kill the weights. I don't kno I it's a mind thing or what.
 
TankSinatra said:
I been taking this for about 3 weeks. I was gonna log but don't really have time. Started off inclining 275 6 times. Up to 275 10 times. My legs are significally stronger. I'm already bigger. I'm taking 2 n the morning and 2 later on. Been working so far. My chick loves the way I look on it. Also makes me excited to kill the weights. I don't kno I it's a mind thing or what.
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It's definitely a test thing
 
I have a problem guys. The Marine Corps Birthday Ball is next weekend and I might not be able to fit into my dress blues at this point...
 
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