MusclePharm: The Athlete's Stack!!!

4/16

BP
45 x 2 x 8
135 x 2 x 8


135 x 5
160 x 5
180 x 9

DB BP
65 x 15
65 x 9
65 x 8 - tris are dead, chest is fine :(
50 x 15
50 x 13

DB Row
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10

Assualt
-friggin pumped to the max!! Again not lifting for a pump but definately got pumped. New veins by my elbows and knees, kinda cool especially since Im not as lean as I am in my avatar.
-no stomach discomfrot /bloating
-good energy again, in and out in 45mins

Recon
-Good recovery all around except my hammys are a little sore still, nothing major but I kinda expected this with heavy GMs, well heavy for myself anyways

Battlefuel
-day 2, didnt notice anything yet

misc
-Im gonna do some different tri accessory lifts, my chest is stronger than this but Im having troubles 3/4 of the way to lockout
 
GeekPoop said:
aminos make up proteins T. Aminos be faster absorbing + with the added malto / dextrose your insulin is gonna spike up and you'll absorb more.

i was thinking 20 minutes after recon to drink a shake. then i would have a meal around 30-40 minutes later.
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good log GeekPoop.

i had great recovery results from Recon on my log... i also found that the taste "sweet spot" for me was having it in cold water, and let it sit for about 15 minutes at room temp.

it was still cool water, and after a final vigorous shake, it went down nice.
 
thebigt said:
GeekPoop said:
aminos make up proteins T. Aminos be faster absorbing + with the added malto / dextrose your insulin is gonna spike up and you'll absorb more.

i was thinking 20 minutes after recon to drink a shake. then i would have a meal around 30-40 minutes later.
Click to expand...
I usually spread my food n **** out little more, get bloated n stuff :(

capnsavem said:
good log GeekPoop.

i had great recovery results from Recon on my log... i also found that the taste "sweet spot" for me was having it in cold water, and let it sit for about 15 minutes at room temp.

it was still cool water, and after a final vigorous shake, it went down nice.
Click to expand...
Yeah Ive been doing ice cold water as well! taste lot better, I agree with that. but thanks for the tips and compiments ;)
Click to expand...
 
4/17

Squat
45 x 10
135 x 2 x 8

185 x 5
210 x 5
245 x 5 - was supposed to be 240 and I forgot to deload... whoops

Banded DL bar+monster mini quad looped 30 sec breaks
8 x 3

Pendalay Row
140 x 5
160 x 5
160 x 5 - realized i did math wronger before leaving gym, didnt care was to lazy to change it
185 x 5
215 x 5

Front Squat - hams to calves
115 x 15
115 x 7
95 x 10
95 x 10
95 x 10

Abb/Adductors
187.5 x 20
187.5 x 15
162.5 x 15
138.5 x 20
138.5 x 20

Assualt
- good energy
- excellent focus, was so zoned in today!!
- no stomach bs :)

Recon
- recover is good but hamstrings werent fully recovered, good enough tho. Everything else feels fine ;)

Battle Fuel
-ok not sure whats up but I was a man on a mission today, and I had way mor energy than just assualt so Im going to give credit to battle fuel cuz its the newest addition

misc
-forgot to deload and screwed up wt, oh well **** it

weighed in at 199.2 last nite!
 
Geek, I'd like to thy this stack but I don't see it sold as a stack anywhere, just individual products. I like buying pre-built stacks because, usually, they save me quite a bit.
I like the ingredient profile of MPs products.
 
thebigt said:
good luck doing that with one of my logs, lol. i like your format-nice job!
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Lol I know, most logs are girls everywhere and random convos lol!!
believer said:
Geek, I'd like to thy this stack but I don't see it sold as a stack anywhere, just individual products. I like buying pre-built stacks because, usually, they save me quite a bit.
I like the ingredient profile of MPs products.
Click to expand...
Hmm idk where to to locate it, maybe bb.com or MP's site? Im liking the stack so far tho.

Yeah their tubs are cool, most noticeable thing about their products is they're filled to the top!! not that 1/2 way bull****, I thought that was very cool. maybe im just kinda a geek tho haha
 
Gotta love product filled to the top baby!! that means its alll good baby!!! muahha!! nice work so far :biglaugh: Hey my logs get down to business with just a lil pleasure muhaha :drive:
 
NattyT said:
Way to go geek, Ill probally be starting my log today. Hopefully my Recon will be at my door today.
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Thanks for stopping by bud!

Looking forward to your log! I feel kinda, itll be cool to get some other opinons on this stack besides mine
Aaelael said:
Gotta love product filled to the top baby!! that means its alll good baby!!! muahha!! nice work so far :biglaugh: Hey my logs get down to business with just a lil pleasure muhaha :drive:
Click to expand...
Yeah it was cool, not that 1/2 tub full stuff.

your logs are sexy, i like all the descritptions and smiley faces!!
 
believer said:
Geek, I'd like to thy this stack but I don't see it sold as a stack anywhere, just individual products. I like buying pre-built stacks because, usually, they save me quite a bit.
I like the ingredient profile of MPs products.
Click to expand...

We will be releasing the products as stacks soon, we just had to wait until we got a few other things in line.
 
pmiller383 said:
We will be releasing the products as stacks soon, we just had to wait until we got a few other things in line.
Click to expand...

Good to know. I hope it IS soon, as it's about time for me to purchase my pre/intra/post workout formulas. I did find these three put together on a small site for $114.00 and I'm tempted to bite but, and correct me if I'm wrong, you don't make an intra-workout product.

You've got cool product names but I get them confused! BTW, I'm NOT buying because the names are cool, but because my son (my workout partner) and I like the ingredients.:thumbsup:
 
First thanks for your interest in MP's product line, we wanted to make sure we put together products that actually would give you results so its always cool to hear when customers appreciate that.

Assault which is our Pre-workout/Intra Workout has all the nutrients you need to sustain about 60-90 minutes of training, if you are going any longer than that then you might want to pick up some additional amino acids but for the majority of people 1 scoop of Assault 20 minutes before training is optimal. Recon is intended to be used immediately after you workout or during your very last exercise. We have had some people, myself included, play around with the Recon a bit and change when they take the product. For example, I take half a scoop of Recon before training on my deadlift days and then a full scoop after and it makes a huge difference in my recovery and my mental clarity while training. Again not something you really need to do but if you got a day that leaves you really beat up not so much physically but mental then using a little extra Recon before or during your training can really fire up your recovery and progress.
 
GeekPoop said:
Thanks for stopping by bud!

Looking forward to your log! I feel kinda, itll be cool to get some other opinons on this stack besides mine

Yeah it was cool, not that 1/2 tub full stuff.

your logs are sexy, i like all the descritptions and smiley faces!!
Click to expand...

Thanks brutha mang!! i do appreciate it. . .i try and put all that energy to good use. . .I have this thing about the smiley faces :banghead: haha im hooked and they can let anyone know where your at haha :sasmokin:
 
Aaelael said:
Thanks brutha mang!! i do appreciate it. . .i try and put all that energy to good use. . .I have this thing about the smiley faces :banghead: haha im hooked and they can let anyone know where your at haha :sasmokin:
Click to expand...
dem bishes love smiley faces lol :yup:
 
4/20

Banded BP 30 sec rests 5 x 3 w/ monster minis double looped 115- no spotter so didnt do 135 but i could of easily

OHP
110 x 3
125 x 3
140 x 4

Dips
BW x 15
BW x 15
BW x 15
BW x 15
BW x 12+3

Pullups
BW x 10
BW x 10
BW x 8
BW x 7
BW x 6
BW x 6
BW x 3

Hanging Leg Raise
10
10
10
6
6
8

Assualt
-good energy
-no bloating or stomach crap anymore, 2 hours is where its at
-taste delicious!

Recon
-Recovery is slick, so far the only time it hasnt done its job is on heavy 5x5 good mornings. other than that its kicking ass!

Battle Fuel
-ok so its like day 4 or 5 on this, and from what Im feeling / observing is that assault + battle fuel = tons of energy and stamina. Good synergy here Im experiencing.
-not feeling much a difference on days I dont lift, but on lift days I do
 
Nice log mang!!! Digging the review so far :popworm:
 
April 21

Decided on doing rack pulls toda... bad move - 1-2 innches below knee, only option i had for depth

135 x 8
225 x 5
315 x 5


450 x 2 - grip slipped, realized it slipped cuz i ripped off part of my skin/callus
425 x 1 - couldnt grip with a bleeding hand

315 x 5 - used a glove, hurt to grip / gloves r ghey 2 teh max
315 x 5
315 x 5

335 x 3
335 x 3

Banded Squat 135 + monsters + minis
8 x 2

Good Mornings
135 x 5
155 x 5
155 x 5
175 x 5
185 x 5

realized Im going to low on these and my butt is starting to stick out, gonna lower wt n fix this next week.

DB SL DL
50 x 5 x 15

Assualt
-good energy
-didnt get a pump but idc
-no stomach problems again :)

Recon
-I feel perfect from yesterday!!

Battle Fuel
-same as before, big kick in the ass in the energy department. I wouldnt call it agression but Ill call it "AMPED UP" lol ya kno?
 
BP

45 x 10
135 x 8
135 x 8


150 x 3
170 x 3
190 x 5 - could of did an easy 5+ reps prolly more, was getting frustrated with my back arch and just quit

CGBP
185 x 3
185 x 3
195 x 3
195 x 3
195 x 3

Dips - did it on the fly, gonna switch out incline DB presses next week 5 x 10
bw x 5 x 10

DB Rows
90 x 15
90 x 12
90 x 10
90 x 10
90 x 10

My grip is **** from the rack pulls / my calluses getting ripped off. put a strap on for like 2 reps and ripped it off, **** those gay things. Rather do less wt/ reps than use a strap

Pinwheel curls
30 x 6
40 x 6
40 x 6

Idk why I did them, was in a bad mood and really pissy. Ill be adding in forearm work here prolly on OHP day. I need a little something me thinks

-----------------------------------------------------

Squat

45 x 10
135 x 8
135 x 8

200 x 3
225 x 3
250 x 5 - had 2-3 more left in me, no spotter so I didnt feel confident was worry to much about the lift itself

Pendalay Row
140 x 5
185 x 5
205 x 5
225 x 5
225 x 5 - just wanted to get 225, next week itll be PR for rowing ;)

Banded DL 175 + monster minis double banded
8 x 3 - wanted to do quad but my hands are so sore, I couldnt

Hack Squat - was gonna do GHR but I want to give my hamstrings a breather
270 x 10
320 x 10
360 x 8 - knee was bothering me a little
360 x 10 - me > knee
410 x 8

Abb/Adductor
162.5 x 20
162.5 x 20
162.5 x 20
162.5 x 20
162.5 x 20


Been busy with school bs... heres a rundown!

Assualt
- taste good every time
- good pump on BP day, squat day wasnt there but idc
- no stomach discomfrot, couple of burps but no biggie

Recon
-doing its job!! I like this product a lot!

Battle Fuel
-little increase in libido, was my gf n :hump:
-gets little crazy when you combine metal + assault + battle fuel, prepare for an intense lift!!!
 
you are killing it geek. you are also selling me on recon, might have to bust into the piggie bank.
 
thebigt said:
you are killing it geek. you are also selling me on recon, might have to bust into the piggie bank.
Click to expand...
Thanks man ;)

Id have to say its my favorite of the 3, taste is kinda odd but if you can get past that its good stuff so far!
 
Banded BP
155 + minis x 3 - moving to slow
145 + minis 4 x 3

OHP
115 x 5
130 x 3
155 x 3

Dips
bw x 15
bw x 15
bw x 12
bw x 12
bw x 10

Pullups
10
9
6
6
7
6

Hammer curls
30 x 3 x 10

Hanging Leg Raise
10
8
8
6

Assualt
-Pretty pumped again, during pullups
-no runs or anything but got /felt really bloated about 1/4 the way into the my lift. Maybe due to strong use of core in OHP idk tho, it was annoying
-good endurance and stamina!

Recon
-still doing its job, no complaints about the effects from it.
-I dont mind the taste now but its kinda hard to get use to

Battle Fuel
-well first thing when taking a test booster I notice increase in libido, noticed a little but its getting close to finals and all that school bs so Im pretty stressed/ busy with that. idc tho, i rather play Wii...:1244:
-increase in strength so far :)
 
Alright first off sorry of lack of updates, next week starts finals week so as you can imagine this week is pretty chaotic. Dont got much time for anything :(

but in my spare time i did....

DL
135 x 8
135 x 8
225 x 5


285 x 5
325 x 3 - felt same as 135, no joke lol
380 x 2

Banded Squat 175 + monster + minis
8 x 2

Good mornings - doing a really close stance now, this wt was just testing the waters
115 x 5
115 x 5
115 x 5
115 x 5
115 x 5

DB SLDL
50 x 20
50 x 20
50 x 20
50 x 20
50 x 20

Assualt
-didnt get a pump, didnt care
-good stamina and energy, much needed for this day!

Recon
-recovery seems to be improving? seems that way atleast :)

Battle Fuel
-good strength and a boost in energy for my lift, good stack!
 
Zach. . .nice work mang!!! digin the update. . straight to the point boom boom booom!!! and for that i think we need some pictures!!


oooooooooooooo ahhhhhhhhhhhhhhh!! :op:
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Aaelael said:
Zach. . .nice work mang!!! digin the update. . straight to the point boom boom booom!!! and for that i think we need some pictures!!


oooooooooooooo ahhhhhhhhhhhhhhh!! :op:
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Click to expand...

that chick has been posted before, but i never tire of her. she might just be the best looking chick i have seen in a long time.
 
Aaelael said:
Zach. . .nice work mang!!! digin the update. . straight to the point boom boom booom!!! and for that i think we need some pictures!!


oooooooooooooo ahhhhhhhhhhhhhhh!! :op:
Invalid Link Removed
Click to expand...
Ha thanks bud!

howd you that pic of my gf...:thinking:
thebigt said:
that chick has been posted before, but i never tire of her. she might just be the best looking chick i have seen in a long time.
Click to expand...
Ill have to tell my gf your regards lol!
 
4/30

BP
45 x 10
135 x 5
135 x 5


160 x 5
180 x 3
210 x 6

CGBP
185 x 3
190 x 3
195 x 3
205 x 3
205 x 2+1 spotter barely nudged it

DB INC BP
50 x 15
50 x 13
50 x 12
50 x 12
50 x 7 -ok was tired now

DB ROWS
95 x 13
95 x 13
95 x 10
95 x 10
95 x 10

preacher curls
85 x 5
75 x 5
70 x 5

Assualt
-was incredibly pumped and very vascular for my bf. I had dem shoulder veins bicep veins and some veins on my legs. was cool
-no stomach problems :)

Recon
-no compalints, good recovery product!

Battle Fuel
-back has gotten some acne
-noticeable increase in strength :)
 
looks like this is treating you well-make sure you send my regards to your g/f, lol.:pokey:
 
SQUAT
45 x 10
135 x 10
135 x 10


210 x 5
240 x 3
280 x 2

PENDALAY ROW - gonna do straight sets of ramping up from now. 185 seems like good place to start.
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5

BANDED DL - QUAD LOOPED MINI + 135
8 x 3

HACK SQUAT WT PER SIDE
160 x 8 - quad started to cramp bad
160 x 10
160 x 10
160 x 8
160 x 10

ABB/ADDUCTOR
175 x 20
175 x 20
175 x 20
175 x 20
175 x 20

Assualt
- same old lol, good energy, taste, no stomach discomfort

Recon
- still recovering good, seems like i get a little bloated looking tho later in the nite. I notice it every day except BP day. Maybe cuz im using lot of my core? idk and dont care ha!:1244:

Battle Fuel
- ok got more acne on my back when I woke up. like a 200% increase haha. Strength is up and libido is pretty decent as well. I always have average or lower than average for as long as I could remember tho. prolly should get that looked at one of these days
 
AHHH SHIITT!! GUESS WHOS"S BACK INTHE MUTHA TRUCKIN HOUASE!!! HAHAH NICE WORK MY MAN!! BAM BAM!!!
 
BANDED BP - 145 + MINIS DOUBLE LOOPED
5 x 3

OHP - did the 65% 5x5 for deload
105 x 5
105 x 5
105 x 5
105 x 5
105 x 5

DIPS
15
13
11
10
8 - done lol

PULLUPS
10
9
7
7
7
6
7
4 - i cut myself short a lot, making sure I get all 50

HAMMER CURLS
30 x 10
30 x 10
30 x 10

HANING LEG RAISE
10
8
8
6 -abs were sore but stomach started feeling sick ;(

Assualt
- ok all was fine and dandy until leg raises. it must of aggravated it or something cuz I felt kinda sick and quit. not a big deal, just saying it how it is.
- other than that, everything else is still good!

Recon
- Recovery still good! I like this product!!

Battle Fuel
-it was deload day, i could do it with my eyes closed. Felt strong and real explosive on banded bp tho, 1 more day of BF left :(
-getting like ~4 pimples or so after the 2nd week of use. just a note, but Im pretty sensitive to acne n crap like that.
 
5/5

DL
135 x 8

255 5 x 5

BANDED SQ
135 + MONSTERS + MINIS
8 x 2

GOODMORNINGS
135 5 x 5

DB SLDL
55 5 x 10

Assualt
- Not much of a pump, than again Im doing really low volume. Didnt expect / care to get one.
- no stomach pains / problems all good here!
-awesome energy/stamina today! busted the lift out in like 35mins

Recon
-still doing its job, nothing new to report. product does what it says!:thumbsup:

Battle Fuel
-today was last day of it :( strength steadily rose while on it. itll be better to gauge its effects now that Im done with it.
 
DAM!! Need i say mo. . hahah :AR15firing: weights!
 
BP
185 5 x 5

CGBP - may be swapping for floor presses or reverse grip, having issues with this
205 x 2
205 x 2
185 x 3
195 x 2
195 x 2

DB BP INC
50 x 15
50 x 10
50 x 10
50 x 10
50 x 7 - tired

DB ROW
95 x 12
95 x 12
95 x 10 - grip failing
95 x 7 - grip shot
80 x 15

PREACHER CURL - removing next week, wrist gonna get issues
75 5 x 5

--------------------------------------------

SQ
190 5 x 5

PENDALAY ROW
190 5 x 5

BANDED DL - MINI QUAD LOOPED + 155
8 x 3

HACK SQ - WT PER SIDE
135 5 x 10

GHR - legs were shot by this point
BW 5 x 5


School wrappping up, hard to find time :(

but yeah heres the past 2 days

Assualt
- had stomach issues on squat day before going to the gym. felt fine at the gym tho.
- massively pumped on my BP day, felt and looked good!

Recon
-Still a recovering fool!! I like this product!
 
Nice work mang!! hmmm well I will have to say BOOM BOOM BOOM!!! Muahha!!!
 
BANDED BP 145 + DOUBLE LOOPED MINIS
5 X 3

OHP
105 x 5
120 x 5
135 x 6

DIPS
15
15
15
14
11

PULLUPS
10
10
8
9
7
6

HAMMER CURLS
30 x 3 x 10

HANGING LEG RAISES
8
8
8 - upper abs something went wrong, could barely walk so I quit

Assualt
-pretty vascular by mid dip sets. had some nice bicep veins going on and a few in my shoulders.
-had lotta energy, i didnt start losing gas till leg raises and thats because I hate them. mental issue lol
-had a little bit of an uneasy stomach around mid dip set too, lasted like 5 mins and was gone

Recon
-feeling good this morning!

Battle Fuel
- well i ran out a few days ago but I think the stuff is lingering in my system a little bit. felt real strong so idk. just figured id make a note of it.
 
DL
135 x 2 x 8
225 x 3


225 x 5
295 x 5
330 x 5 - eh, kinda winded / tired

BANDED SQ MONSTERS + MINIS + 175
8 x 2 - i think im going to add some more weight, these are way to easy.

GOODMORNING
135 x 5
155 x 4 x 5

DB SLDL
55 5 x 15

Assualt
-pretty excited/pumped to go lift.
-sustained energy throughout, didnt slow down
-no stomach problems

Recon
-upper body is fine from yesterday, today my legs are already sore so Im assuming it'll do its job for tomorrow ;)

Misc
-Ill be giving the final review this week, Im getting low on my stuff ;((((( to bad no refills lol.
 
GeekPoop said:
BP
185 5 x 5

CGBP - may be swapping for floor presses or reverse grip, having issues with this
205 x 2
205 x 2
185 x 3
195 x 2
195 x 2

DB BP INC
50 x 15
50 x 10
50 x 10
50 x 10
50 x 7 - tired

DB ROW
95 x 12
95 x 12
95 x 10 - grip failing
95 x 7 - grip shot
80 x 15

PREACHER CURL - removing next week, wrist gonna get issues
75 5 x 5

--------------------------------------------

SQ
190 5 x 5

PENDALAY ROW
190 5 x 5

BANDED DL - MINI QUAD LOOPED + 155
8 x 3

HACK SQ - WT PER SIDE
135 5 x 10

GHR - legs were shot by this point
BW 5 x 5


School wrappping up, hard to find time :(

but yeah heres the past 2 days

Assualt
- had stomach issues on squat day before going to the gym. felt fine at the gym tho.
- massively pumped on my BP day, felt and looked good!

Recon
-Still a recovering fool!! I like this product!
Click to expand...

try a different hand position on preachers. i don't have any issues and i do reps at 120 + i am old. i love preachers, nothing pumps my biceps the way they do.
 
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