Yeah those are the effects im hoping for! Pump and sleep is life (hm, that came out wrong!) Digestion is a big thing for me and a big reason why i love The Vertical Diet for food choices.
If i see the need for more calories to be added my priorities are:
- Post Workout
- Pre Workout Meal
- Meal 5
So that would work perfect with the Glycophase.
So what do you reckon is best? Continue this log or start a new?
Those are all the things i want in life (almost!) so that would be perfect. BUT I will be running both bottles so it will last me longer than 2 weeks (i hope)
I absolutely understand what you mean. Ive always seen GDAs more for nutrient absorption.
I was listening to an episode of the Elite Physique University Podcast with John Gorman and Jason Theobald that was all about nutrient timing. Jason is a big proponent of GDAs himself (he also does sell one) and he even talked about using it post workout. But Ive always read that post workout GDAs are not needed. What is your thought on that?