Montego gets FREAKY

Guess it's update time.

Legs today -

Hacks - ramping up 50 lbs at a time. no rest just adding weight and getting back in
135x8
135x8
225x6
275x6
325x6
375x6
425x4
475x3

Machine leg press - 30 seconds between
450x25
450x22
450x15
450x12
450x12 locked out x4 locked out x4 locked outx5 locked out then failure with partials

Split squats body weight
4x12

Leg extension
Fst7 130lbs 20-12 reps
Last set 25 reps with assistance

Hip extension
30x20x5
 
Sweet! Love me some Hack Squats!! Should've had a good pump after that workout and minimal rest times!
 
turff49 said:
Sweet! Love me some Hack Squats!! Should've had a good pump after that workout and minimal rest times!
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Yes sir!

Sitting at 230 lbs still, and the legs are showing a bit of vein again :) gonna be a good recomp for the next six to eight weeks.
 
I'm white as fuk again lol. Crappy shot but here's a hamstring shot.

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Stout brother! Yeah, hit the beaches in Galveston soon...lol
 
Strong hacks man. I see tanning hasn't started yet. :)
 
I have the same 'tan' myself right now ..... my excuse being that I am Irish ..... I am out in the sun most days and hardly notice a difference.
 
They call him "The Alabaster Assassin!"

Hams are looking damn good!
 
turff49 said:
Stout brother! Yeah, hit the beaches in Galveston soon...lol
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Gonna have too
RegisterJr said:
Strong hacks man. I see tanning hasn't started yet. :)
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Not quite :)
TKC432 said:
I have the same 'tan' myself right now ..... my excuse being that I am Irish ..... I am out in the sun most days and hardly notice a difference.
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I'm some kind of pasty ghost species apparently
wasme said:
Maybe he just really likes baby powder!

Strong lifts brother.
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Baby powder.....That's crushed up babies in protein powder form
MrKleen73 said:
They call him "The Alabaster Assassin!"

Hams are looking damn good!
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Love it! Lol
Thanks brother gotta keep working on them there legs!
 
Killed it today. I moved back to MD training last week so I'm on week two atm.

Chest and shoulders went well....besides the part where I got pinned doing incline barbell press LoL. I have never done that before so it was neat....Got a great loaded stretch at least :)
 
Montego1 said:
Killed it today. I moved back to MD training last week so I'm on week two atm.

Chest and shoulders went well....besides the part where I got pinned doing incline barbell press LoL. I have never done that before so it was neat....Got a great loaded stretch at least :)
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Lol! I just can't see you being pinned. Would've made a great vid clip!
 
Oh it was nice. Last set of eight seventh rep was a tad hard.....eighth rep went down nice and the tank just ran out before I could hook on the first catch. Lucky there were people in there at least lol
 
Considerably better shape then the last time I weighed 230 lol
 

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Yeah Simon he is a little biggish!

Hey Monte, I think maybe we can shoot for sometime next week to hit up a lift. I will hit you up when I get back from Louisiana and see when we can get together!
 
Sweep getting better
 

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Much much better! There is some beef right there!
 
Hi there! 226 waking up these days. I'll posts some pics this week too show where I'm at.
 
3 whole eggs
8 whites
3/4c oats (dry weight)
1/4c blueberries
 

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226 lbs
 

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I need to get me some shorts like that...lol
 
Montego1 said:
They're pretty inexpensive :P
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I hear you can only get em on your birthday though, so they're pretty exclusive :)

Idk what this is worth to you, but I started buying the big frozen ziploc bags of Dole blueberries so I never have to worry about my berries going bad, and they're much cheaper, but the biggest benefit is as soon as I throw em into a hot bowl of oats they instantly thaw and the oatmeal goes from scalding to the perfect temp to eat right away.
 
Hyde said:
Idk what this is worth to you, but I started buying the big frozen ziploc bags of Dole blueberries so I never have to worry about my berries going bad, and they're much cheaper, but the biggest benefit is as soon as I throw em into a hot bowl of oats they instantly thaw and the oatmeal goes from scalding to the perfect temp to eat right away.
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That's a great idea... hmmm


...looking good Monstatego
 
Hyde said:
I hear you can only get em on your birthday though, so they're pretty exclusive :)

big frozen blueberries.
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You saying his berries look cold?
 
Hyde said:
I hear you can only get em on your birthday though, so they're pretty exclusive :)

Idk what this is worth to you, but I started buying the big frozen ziploc bags of Dole blueberries so I never have to worry about my berries going bad, and they're much cheaper, but the biggest benefit is as soon as I throw em into a hot bowl of oats they instantly thaw and the oatmeal goes from scalding to the perfect temp to eat right away.
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This is exactly what I do for my blueberries as well. After buying the big box a few times at Sam's and half of them getting mushy I got tired of it. I started buying the big bag of Dole Blueberries and have never looked back. They are also amazeballs for a protein smoothie, just drop a cup in the blender with a tiny bit of ice, some fluid and 2 scoops of protein and you have a bit of heaven!
 
MrKleen73 said:
This is exactly what I do for my blueberries as well. After buying the big box a few times at Sam's and half of them getting mushy I got tired of it. I started buying the big bag of Dole Blueberries and have never looked back. They are also amazeballs for a protein smoothie, just drop a cup in the blender with a tiny bit of ice, some fluid and 2 scoops of protein and you have a bit of heaven!
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Yeah they really cool off a blended drink - last month blended them with some Berry protein from muscle pharm and it was like a big chilled berry smoothie. Vanilla and strawberry obviously work awesome too.

Think I'm going to get their mixed berries next time. Pretty quality stuff it seems.
 
I do the same with the frozen blue berries. Add a 1/2 cup to protein shakes ... to oatmeal ... etc... They never spoil in the freezer and they're a great addition to any protein shake.
 
Yeah the ones I got are frozen and I do exactly the same thing by putting them into my oats to cool them off.

Meal two - 2 scoops dymatize xt

Meal three - 8oz chicken 1c Jasmine rice 1c green beans

Meal four (post workout) - 50g karbolyn 2 scoops dymatize iso100

Meal five - 8oz tuna 1c broccoli

Meal six will be 12oz tuna steaks and salad

Gym was chest/shoulders -

Cable fly to warm up

Incline bb 135x15, 155x15, 185x12, 225x10, 245x8, 255x6

Incline db ss side literals
90's x 15 x3
35's x 12 x 3

Incline fly w bands ss bands pull apart
4x20
4x25

Shrugs ss side lateral 1.5's
315x15 x6
20x10 x 6

Cable fly monster set
60, 70, 80, 90, 80, 70, 60
 
Montego1 said:
Yeah the ones I got are frozen and I do exactly the same thing by putting them into my oats to cool them off.

Meal two - 2 scoops dymatize xt

Meal three - 8oz chicken 1c Jasmine rice 1c green beans

Meal four (post workout) - 50g karbolyn 2 scoops dymatize iso100

Meal five - 8oz tuna 1c broccoli

Meal six will be 12oz tuna steaks and salad

Gym was chest/shoulders -

Cable fly to warm up

Incline bb 135x15, 155x15, 185x12, 225x10, 245x8, 255x6

Incline db ss side literals
90's x 15 x3
35's x 12 x 3

Incline fly w bands ss bands pull apart
4x20
4x25

Shrugs ss side lateral 1.5's
315x15 x6
20x10 x 6

Cable fly monster set
60, 70, 80, 90, 80, 70, 60
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Now thats an update...
 
Not at home this morning so I had to improvise.....

15oz tuna,.non fat mayo
 

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Meal two post workout- 50g isopure (gross) handful of gummy bears

Meal three - subway 6inch wheat double meat grilled chicken breast with mustard and pickles no cheese

Legs today -

leg curls to warm-up

Leg press 8 sets of 20-25

Hacks five sets starting at 315 slowly ramping up to 405x8 then four drop sets

Extensions 5'sets 15

Bulgarian split squats 4 sets to failure each leg
 
Hyde said:
Are you carb-cycling right now?
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Cutting carbs pretty far back for a while to improve insulin resistance. I'll add them back in slowly while reducing fat along the way.
 
Hyde said:
I was gonna say, I only count like 100g for meals 2 & on.
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Yeah I've always been carb intolerant so the numbers won't get crazy....maybe 300 max.

Once I get to where I feel the carbs going to the right places I'll keep bumping them up until the fat starts to accumulate. When that happens I'll bring them back down and so on and so forth.

Just a long term bulking plan to continue on. Next October is when the show I would like to shoot for is being held. Gonna be looking into finding a new coach soon as well.
 
Meal four - 8oz chicken 1/2c quiona (still hate it)

Meal five - 10oz flank 4oz sweet potato 1c green beans
 
Not that they probably fall into your diet (as they're processed and will digest significantly faster than regular cooked quinoa), but I just discovered that they make quinoa patties to be heated (like soy burgers). And they're pretty good, srs. I hate quinoa, but turns out if you grind something up and make it meat flavored I'm pretty g2g. Guy at work's wife is a crazy vegan and he has to eat salad sandwiches, so that was big for him.

Also had some mesquite bbq quinoa chips from Aldi last week, and while those had as much corn and potato starch as quinoa, they were awesome. Not like just okay for having a fad food in them, like they were truly awesome and the whole bag of 3 servings had 24g protein, 15 fat and under 30g carbs.
 
I've fell in love with the quest protein chips lately. Nom nom nom
 
Back with a little biceps thrown in.

Back sets were 6-10 on primary exercise and 10-15 on ss exercise.

Biceps sets were 10-12 focusing on squeezing the **** out of the contraction.

4 sets of Pull ups ss mid grip pull down 2 count pause on contraction

4 sets low close grip cable rows ss band rows 1.5's reps

4 sets Yates rows

5 sets Rack pulls

4 sets Seated bicep curls

4 sets Ez bar curls

4 sets preacher curl machine
 
Pre workout meal was 2 whole eggs, 10 whites 1/2c oats.

Post workout 50g isolate 50g karbolyn

1hr later 10oz tuna 1/2c black beans
 
Friggin killer workout man! Hmm, black beans...I need to pick up some more.
 
I freaking fell in love with black beans when Steve and I were working together. Always keep some on hand to break up the monotony of rice.
 
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