Montego gets FREAKY

Montego1 said:
Yesterday was back

Wide grip pull down 5 x 12-10

Mid grip pull down 4 x 12-10

Hammer row 4x11-9

Db mid shrug ss prone one handed cable row 4x15-12 4x11-10

Bb row 4x15-12

Rack pulls 5x12-5

Shrugs ss preacher curl 4x15 4x12-10

Bb curl 4x12-10

Seated db curl 5x to much pain continue

Cybex curl 3x failure
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That's a mean routine, man. No idea how you tolerate the rackpulls after everything else has been fried already - they take so much gas being the big movement they are, at any weight. I would have passed out.
 
Hyde said:
That's a mean routine, man. No idea how you tolerate the rackpulls after everything else has been fried already - they take so much gas being the big movement they are, at any weight. I would have passed out.
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Lol well these arent heavy at the end of a session by any means lol. Only got up to 495 on the last set of five and yes, I was a tad light headed after lol.

I actually slammed 50g Karbolyn post workout and about thirty minutes later I went hypo and had to get more carbs in before I fainted at Wal-Mart.
 
I wouldn't be able to pull 495x5 off the rack at the end of that back day, no way.

Dang, must be time for another Caniac :684:
 
Chest and shoulders today

Cybex chest press 6x12-5

Incline db press ss side lateral 4x12-10 4x20-15

Reverse shoulder press ss rear Delt fly
4x12-10 4x30

Wide grip bb shoulder press 3x12

Rear Delt fly ss Pec deck 3x30 3x15
 
Oh. Meals today.

50g whey (made protein pudding for breakfast)

10oz tilapia 1/4c Jasmine rice

50g whey

8oz sirloin

8oz sirloin

8oz chicken 1c greens

No meal prep today because of the holiday but still not total garbage.
 
Some extra biceps, triceps and calf training today

Rope extension ss rope curls 4x20 4x20

Cgbp ss ez bar curl 5x12-10 5x15-12

Cgbp pin presses 3x6-4

Triceps push down ss db curl 4x12-10 4x12-8

Reverse extension ss hammer curl 4x15-12 4x10-8

Preacher curl 1x15 3 drop sets

Calf press 6x20 with a ten second stretch on last rep
 
Don't think I could hang with some of those super sets!
 
Have any of you seen "Fed Up" ? It's a documentary about Americas sugar intake and childhood obesity. It's on Netflix right now. Pretty Damn good.
 
Montego1 said:
Have any of you seen "Fed Up" ? It's a documentary about Americas sugar intake and childhood obesity. It's on Netflix right now. Pretty Damn good.
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Haven't seen it. But a trip to WalMart is all it takes to see the issue up close and personal.
 
Legs

Leg press - worked up to 18 plates for ten through six sets then four drop sets to failure and three more forced reps in each set at failure

Hack squats - 4x12-10 pausing when bottoming out then driving hard to contraction

Squat machine - 4x15-12 ss standing leg curl 4x15-12

Calf presses on squat machine - 5x25-20

Cybex leg press feet low and close - 6 sets of 20-15

Legs are responding really well to higher reps atm.
 
Meals

1 - 3 whole eggs 8 whites 1/2c oats 1/4c blueberries

2 (pre training) - 10oz chicken breast 1/4c Brown rice

3 (post training) - 50g isolate 50g Karbolyn

4 (1.5 hours later) - 8oz chicken breast 1/4c Brown rice

5 - 10oz tuna 2c salad

Meal six hasn't happened yet
 
Thinking tomorrow wil be a lower carb day then I'll add in 50ish grams per day for a couple weeks so that will only put me at about 200g per day from my 150g I've been getting.

Should work up to 300g a day wich isn't a lot for some guys but, I don't process them very efficiently so that's a lot for me lol.
 
Now that's my kind of leg workout there! How are you doing forced reps on the leg press?
Totally understand the carb issue, been experiencing that myself here lately.
 
turff49 said:
Now that's my kind of leg workout there! How are you doing forced reps on the leg press?
Totally understand the carb issue, been experiencing that myself here lately.
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I get someone t help push the sled OR I'll push with my hands and hope I don't PIP out of the seat lol.
 
Mango Pico.......awesome
 

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Food and training is looking on point! I think I might just about be ready to get a good one in with you. I actually hit a triple @295 this weekend and my elbow is surprisingly doing fine. I doubt I can keep up with your weights now with all your new size, but I know I can at least train hard enough not to feel like a vag either. Will text you in the next week or so to try and set one up.
 
MrKleen73 said:
Food and training is looking on point! I think I might just about be ready to get a good one in with you. I actually hit a triple @295 this weekend and my elbow is surprisingly doing fine. I doubt I can keep up with your weights now with all your new size, but I know I can at least train hard enough not to feel like a vag either. Will text you in the next week or so to try and set one up.
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Sounds good!
 
Training was lame today.

Pull down machine - 5x15-12

T bar row - 4x12-10 three drop sets

Cable one arm row - 6x15-12 each arm

Emergency call had to leave

At the complex gym

Lat pull down ss wide grip standing row (used one of those chest/shoulder press cable machines) ss close grip row

5 rounds of failure between 18-12 reps on each

Very lame day
 
Meals

1- 3 eggs, 8 whites, 1/2c oats

2- 50g whey

3 - 9oz chicken 1/4c basmati rice

4 - same as three

5 - 50g isolate

6 - still deciding
 
Hey even a lame workout is better than none!
 
Chest shoulders

Bb bench - 5x12-8

Db bench 4x12-10

Smith incline 4x10-8

Incline pin press 3x8-6 ss rear Delt fly 4x15-12

Hammer strength shoulder press 4x12-10 ss cable side lateral 4x10-8

Cable fly 5x15-12 ss rear Delt fly 4x20-15

Shrugs 4x15

Front Delt raise 3x12-10 ss incline pushup 3x failure
 
Working a late shift tonight so just getting started with meals really.

1- 3 whole eggs, 8 whites, 1/2c oats

2 pre workout- 8oz chicken with grilled Bell pepper and asparagus 1/4c basmati rice

3 post workout- 50g isolate

4- 10oz grilled tilapia with blackened and Creole season, 1/2c basmati rice
 
Bought a cheap rice cooker......first batch of rice burned to the bottom. Ruined.
 
Montego1 said:
Bought a cheap rice cooker......first batch of rice burned to the bottom. Ruined.
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Ain't that a bitch! Drop some oxyclean or something in there with some water and let it soak that burnt stuff will come off.
 
MrKleen73 said:
Ain't that a bitch! Drop some oxyclean or something in there with some water and let it soak that burnt stuff will come off.
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Rice burns.

Get mad.

Take good rice out of cooker.

Calm down.

Eat rice.

Rice good.

Try to clean cooker.

Still trying.

Still trying.

Still trying.

Slam cooker in sink.

Smash cooker into garbage dumpster.

Drive to Wal-Mart.

Buy New cooker.
 
Today legs and biceps

Seated leg curl - 3x12

Leg press 10x20-16 ss bb curl 10x15-12

Romanian split squat 5x12-10 ss drag curl 5x12-9

Leg extension 4x20-15 ss preacher curl 5x15-12

And that's it. Knees are a little achey the last two days.
 
Post workout meal

10oz tilapia with lemon pepper and garlic salt, 3/4c (dry weight) basmati rice, 1/2c green beans cooked in beef broth
 

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Went hypo again today post workout even though I had 50g hbcd intra.....looks like it's definitely time to up the carbs.
 
Had another meal like the one above minus the green beans.

Then had one of these and it was better then I remembered.
 

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Back daaaay

Wide grip lat pulldown 6x12-10

Db rows 5x8

Meadows row (dead stop incorporated) 5x12-9

Seated mid grip row 4x12-10 ss banded rear Delt row 4x15

Chest supported row 4x15-12

Rack pulls 5x12
 
1st meal today was 50g whey two slices cinnamon raisin Ezekiel bread. Didn't have time to cook.

2nd meal post workout today I went to Freebirds. Monster spinach burrito with triple chicken and cilantro rice.

Followed by two meals of

Red beans and rice with shredded chicken. 50p 46c 8f on both of these.

Sill a couple more foods for da day coming.
 
The red beans and rice with chicken meals
 

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Oh!!! I need to find this somewhere.
 
Couple of meals from today so far
 

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A snack.

Not pictured are two slices of Ezekiel cinnamon raisin toast with butter spray.

1 carbmaster blueberry muffin yogurt
2 scoops Dymatize banana nut protein
6tbsp egg whites
 

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My sludge is without the egg whites. Although the egg whites would probably make it a little fluffier.
 
Yep. Most guys use water only and don't use yogurt though. Just the yogurt makes it a little doughy so a little bit of whites helps thin it out some....Just a little though.
 
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