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Montego an Snagency tag-team with FINAFLEX in the corner

Montego1 said:
Holy shyt.....I'm 21 weeks out. Wtf happend! Lol
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time flies don't it?
keep that outlook tho -- too many guys get lax and look at it from opposite end of spectrum, like there's all the time in the world
I want to see you looking almost ready ~4 weeks out, and stage ready no later than 2 weeks out



i'll spare you guys another pic of my breakfast, but had that meatsa-omelette w/ steel-cut oats & grapefruit again
this has become one of my fav breakfasts of late...good stuff
 
Yep now I'm getting nervous lol. Lots of work to do!

Today shall be back day. I'm going to be doing biceps on back day in the future but might skip today since I did some yesterday......probably not though :P
 
I'm actually thinking

Chest triceps
Back
Shoulders biceps
Legs

Back needs it's own day as do legs.
 
And finish off every session with one of these

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Montego1 said:
I'm actually thinking

Chest triceps
Back
Shoulders biceps
Legs

Back needs it's own day as do legs.
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That looks good. I just started week 11 of meadows... not sure if I will restart it at the end of this one, or try another one of his programs, or perhaps hit up fst7 myself, for 8 weeks. Lots of options.
 
Ho lee fook.....just went into the supp shop I used to work at. I know the owner very well since we went to school together since kindergarten and he is a great guy. That being said his workers are sometimes not umm......sane? It's an independent business and he doesn't pay a whole lot so he mainly runs the shop himself and has young guys who will work for cheap come in to give him a day off here and there.

Anyways I'm in there drinking my Stimul8, Crea-Trona, Max Pump, taurine and BCAA/SAA mix out of my shaker bottle and by habit I shake it every time I go to get a drink. The kid asks what I've got and I give him the run down.

He tells me.....I can't believe he said this this.......well actually I can......you're not supposed to shake N.O. products because it releases all the gases that make your pump.

I spit FINAFLEX all over the place. I mean the shyt was coming out of my nose and everything. The owner shook his head and walked in the back as I proceeded to educate the kid a bit.

Now my nose is on fire.
 
Montego1 said:
Ho lee fook.....just went into the supp shop I used to work at. I know the owner very well since we went to school together since kindergarten and he is a great guy. That being said his workers are sometimes not umm......sane? It's an independent business and he doesn't pay a whole lot so he mainly runs the shop himself and has young guys who will work for cheap come in to give him a day off here and there.

Anyways I'm in there drinking my Stimul8, Crea-Trona, Max Pump, taurine and BCAA/SAA mix out of my shaker bottle and by habit I shake it every time I go to get a drink. The kid asks what I've got and I give him the run down.

He tells me.....I can't believe he said this this.......well actually I can......you're not supposed to shake N.O. products because it releases all the gases that make your pump.

I spit FINAFLEX all over the place. I mean the shyt was coming out of my nose and everything. The owner shook his head and walked in the back as I proceeded to educate the kid a bit.

Now my nose is on fire.
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Ahhhh, good ol' muscletech and their marketing team. Gotta love it.
 
Quick comparison.


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The first pic I am I'm fact leaner yes, but, I think I've had some growth since the start of the log width wise. Honest opinions.....shoot me straight jerks.
 
Today session

Reverse grip bb row
315x8
315x8
335x7 Invalid Link Removed

Seated wide grip low row
225x12
225x10
225x10
225x9

Hammer Strength mid row (weight per side, one side at a time)
180x10x10
180x8x8
180x9x9
180x8x8

Wide grip lat pulldown
170x14
170x14
170x12
170x11
170x10
170x10
170x8

Stretchers
75x12 for four sets
 
Montego1 said:
Quick comparison. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97074"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97076"/> The first pic I am I'm fact leaner yes, but, I think I've had some growth since the start of the log width wise. Honest opinions.....shoot me straight jerks.
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I think ur arms and traps look bigger. And back wider. IMO
 
snagencyV2.0 said:
I would never shoot you crooked, brochacho
you look thicker, with no obvious fat gain..what is weight diff between the two?
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I have no clue honestly. I think those pics are about 212-214 lbs. I'm currently at 226 this morning.
 
And I haven't done any direct trap work tbh. Hardly any actually. Placebo.
 
There are obvious big changes here... well done man! And with still 20 or so weeks to play with - more can be done!
 
killer chesticular training today...put some beat down on the abs as well
have switched to a 2on/1off/2on/1off rollover schematic for awhile, until the time comes to trim down to 3-day splits
got a lil hardcore on my motivation music -- how many of you ever heard of Metal Church?
one helluva debut album they had..

 
I loved that "Don't shake your N.O. products" story.

You don't look fatter in the 2nd pic, Monty - contrary, you look bigger AND leaner from behind in that shot/lighting. A lot bigger & better shaping to back of tris & all of the back, traps, erectors, all of it. Those are some heavy-ass underhand rows! Ronnie the King would be proud.

Snags, what exactly is "Phase 2"?
 
Montego1 said:
Ho lee fook.....He tells me.....I can't believe he said this this.......well actually I can......you're not supposed to shake N.O. products because it releases all the gases that make your pump.

I spit FINAFLEX all over the place. I mean the shyt was coming out of my nose and everything. The owner shook his head and walked in the back as I proceeded to educate the kid a bit.

Now my nose is on fire.
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Heck ya! NOse pumps! LMAO.

snagencyV2.0 said:
meh....damn Canadians
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^^ So much this...
 
welllll....the scientific community seems to be making strides..

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this is not news to me, but interesting that -- after decades of erroneous claims on dietary basics (and the whole IIFYM basis of dieting that was created by those pushing the "scientific" approach to dieting and how it's all about calories) -- "science" is now trying to rectify the wrong of what it has preached in the past

you'll pardon me if I continue to take all of the "new groundbreaking" studies that appear with a grain of salt..
but as for this study: hey, even a blind squirrel finds a nut every once in awhile :D
 
Monte, you are looking swole definitely much larger in the back both width and thickness. HUGE Rows Man that was impressive!
 
MrKleen73 said:
Monte, you are looking swole definitely much larger in the back both width and thickness. HUGE Rows Man that was impressive!
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Thank you sir! Soooooo since you changed your show date I'm going to need you to still go to the Branch to help me out lol.

Also I'm working on weekends but we still need to get a lift in soon.
 
Montego1 said:
Thank you sir! Soooooo since you changed your show date I'm going to need you to still go to the Branch to help me out lol.

Also I'm working on weekends but we still need to get a lift in soon.
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Gonna have to make sure what the boy has planned for that day first since it is his birthday which is a part of the reason we moved the show to a later date. I wish I could still do the same show it would really have been fun to be there together and be able to help one another out back stage or in the pump room.

I am definitely ready for another workout! Have any idea when you should be able to hit up a weekend workout? We are a bit far too do a weekday workout with the work schedule.
 
Some definitive progress in dat dere width mont. Those rows are impressive to say the least!
Excited to see where phase II takes to snags!
 
gotsta get an extra training day in today, as my schedule is kinda screwy this week
so, blitzed some back and abs..
dipped back into my old collection for some early Fates Warning
(yep - early to mid-80s was my entry into head-banging culture..this and Metal Church got played to death, along with all the other usual suspects Megadeth/Metallica etc)



I really like this one, a bit newer from them

 
Quick session today since I was short on time. Didn't do biceps letting them rest some more. Rest times were very very short. All this was done in about forty minutes.

Db shoulder press
50'sx12
75'sx10
90'sx9
95'sx8
100'sx7 drop set 50'sx20

Db front raises
40sx12
40sx12
50sx9
50sx8

Leaning side lateral raise (no rest between sets, one arm at a time)
25sx12
25sx10
25sx8
25sx7

Destroyer set
45sx60
20sx30
10sx10

Bb shrug
405x12
405x10
405x10
405x9

Cage press on Smith Machine (kinda felt right) fst7
70x15
70x15
70x13
70x12
70x11
70x10
70x8
 
Insane #'s in shoulders presses. Nice work.
 
RegisterJr said:
Insane #'s in shoulders presses. Nice work.
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Definitely paying for it.

Pumps were so bad I had to keep propping my arms up on something to get the pressure off of them. Standing with my arms down was torture.
 
Montego1 said:
Quick session today since I was short on time. Didn't do biceps letting them rest some more. Rest times were very very short. All this was done in about forty minutes. Db shoulder press 50'sx12 75'sx10 90'sx9 95'sx8 100'sx7 drop set 50'sx20 Db front raises 40sx12 40sx12 50sx9 50sx8 Leaning side lateral raise (no rest between sets, one arm at a time) 25sx12 25sx10 25sx8 25sx7 Destroyer set 45sx60 20sx30 10sx10 Bb shrug 405x12 405x10 405x10 405x9 Cage press on Smith Machine (kinda felt right) fst7 70x15 70x15 70x13 70x12 70x11 70x10 70x8
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What's a destroyer set??
 
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