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Montego an Snagency tag-team with FINAFLEX in the corner

Bout to hit the blood bank for an oil change. Weeeeeee!
 
Montego1 said:
The guy who won that division had some big quads....he had me there. But everywhere else I'm as big if not bigger.

Buuuuut if I enter the Open as planned MrKleen73 well be there too :)
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Yep should be fun to get in there with ya. You have me in a few spots and I have you in a few spots, but 6 months is a lot of time for things to change. You can definitely still grow into that show and me I am trying to catch back up on the size I lost while working on leaning back up. So right now I might just give you the edge here if I am being honest with myself. That's okay though. I am just going to come in the best version of me I can be and if I don't grow enough muscle back that may just put me in the middle weights but I doubt it. I will still help you with your posing regardless! You're my Boy Blue!

Montego1 said:
Yeee yeeee!

I would be full of it if I said I wasn't extremely nervous lol. I've never competed and I've got some serious reservations about going through with it. Not knowing what to do. Not knowing if I'll be as good as I think I will. But I've got all of you guys in my corner. snagencyV2.0 iparatroop and MrKleen73 and team FINAFLEX all have my back and are helping me all they can.

Like they say in car racing "shake or break" that's what's gonna happen come show time.
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Can't wait to see you on stage brother! FUKK I need to get my arms bigger now for sure!!!! : )

Montego1 said:
Bout to hit the blood bank for an oil change. Weeeeeee!
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Good Man do the RB and Platelets so the put fluids back in!
 
MrKleen73 said:
Yep should be fun to get in there with ya. You have me in a few spots and I have you in a few spots, but 6 months is a lot of time for things to change. You can definitely still grow into that show and me I am trying to catch back up on the size I lost while working on leaning back up. So right now I might just give you the edge here if I am being honest with myself. That's okay though. I am just going to come in the best version of me I can be and if I don't grow enough muscle back that may just put me in the middle weights but I doubt it. I will still help you with your posing regardless! You're my Boy Blue!

Can't wait to see you on stage brother! FUKK I need to get my arms bigger now for sure!!!! : )

Good Man do the RB and Platelets so the put fluids back in!
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They took double red so they should but saline back in. Didn't have a choice. I told them red and plasma but they said double red lol.
 
Montego1 said:
They took double red so they should but saline back in. Didn't have a choice. I told them red and plasma but they said double red lol.
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Did you happen to see what you Hematocrit level was it is normally on the machine that takes your blood out. Or you can just ask them.
 
MrKleen73 said:
Did you happen to see what you Hematocrit level was it is normally on the machine that takes your blood out. Or you can just ask them.
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Believe it was 46? That sound right? Normal stuff lol.
 
This better not fuk with my pumps and vascularity :P
 
Montego1 said:
Yeee yeeee! I would be full of it if I said I wasn't extremely nervous lol. I've never competed and I've got some serious reservations about going through with it. Not knowing what to do. Not knowing if I'll be as good as I think I will. But I've got all of you guys in my corner. snagencyV2.0 iparatroop and MrKleen73 and team FINAFLEX all have my back and are helping me all they can. Like they say in car racing "shake or break" that's what's gonna happen come show time.
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You'll love it. I was nervous as hell but it is so worth it.

I'm here to help also buddy
 
last time I went to donate plasma (was while in pct), my hemacrit came back @34..
was below limit, so I was told to come back
bastards
never had a problem with my iron before, was rather shocked tbh
 
snagencyV2.0 said:
last time I went to donate plasma (was while in pct), my hemacrit came back @34.. was below limit, so I was told to come back bastards never had a problem with my iron before, was rather shocked tbh
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It's not always iron related, and can be linked to kidney disease when your RBC is down.
 
Allllll righty! Weekend update.

Yesterday I took the wife to get a system put in her car. Drove down to the car audio shop and made it out with 2 Pioneer 12's a 1200watt Pioneer amp and Box for 280 bucks. SCORE! This was her christmas present since she has been begging for a system since we got her car. When they got it hooked up and she hear it she was grinning like a Jackass eating busshell of briars.

Came home and releaxed for the most part but did do some chores around the house to make sure everything was caught up before the work week started for her then for me on tuesday. Last night I did some sprints for about thirty minutes and was surprised how bad my cardio is. Was a rough go but I got some very solid work in. Followed up with some BCAA+SAA and G8, slept 9 hours.

Woke up this morning got my meal in (oats, lean ground turkey, egg whites) and hit the gym for chest day. After chest day I ate lunch with the kids at their school then meet my wife for lunch too. THEN I went and gave 2 pints of blood and got some salein put in. Productive long day. No cardio tonight since I gave blood.

Workout was VERY good and I found a new enemy....those damn banded stretches lol.

Hammer Strength Incline
90x10
180x10
270x12
320x8
320x6

Decline DB Bench (Only went to 100's here since I didnt have anyone to hand me weights and our decline bench isnt very sturdy.....dropped some extra slow negatives in to make up for the lack of weight and held the stretch on the bottom longer then prescribed)
60x6
80x6
100x8
100x8
100x8

Incline BB (Did ten sets of the banded stretches between sets here and kept rest to a minimum......holy crap I was hurting. Probably didnt rest long enough between sets cause my strength plummeted here. Normally 225 is my 8 rep range on BB but no way that was happening after the Hammer and Stretches)
185x8
205x8
205x8
205x7

Machine Side Laterals (No spotter so I did 3 second negatives to make up followed by reps with no negative just banging them out.More banded stretches. These hurt the worst)
110x8x7
110x8x8
110x8x7
110x6x8

Rear Delt Laterals (We dont have a machine so I did bent over laterals with 25lb plates. More banded stretches...i hates em)
25x20
25x20
25x18
25x19

Over and Back BB Press
65x12
65x12

DONE! Wrecked.
 
Oh btw I took some updated pics today but I didn't like them. Camera was acting up, lighting was bad and I didn't look as crisp as I have been. Gonna have to wait another week I suppose :)
 
snagencyV2.0 said:
yeah me too, actually 2 weeks for me
had my son all w/e (we got snowed in SAT night)..
forgot to snap full-body pics
oh well....I like keeping you guys in suspense
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Uhhhhh huh. Well you better pick up the slack old timer. My back is getting sore carrying you :P
 
Nice deal on that stereo equipment.

I used to give blood every time I was allowed too. I need to start doing that again.
 
Montego1 said:
Allllll righty! Weekend update. Yesterday I took the wife to get a system put in her car. Drove down to the car audio shop and made it out with 2 Pioneer 12's a 1200watt Pioneer amp and Box for 280 bucks. SCORE! This was her christmas present since she has been begging for a system since we got her car. When they got it hooked up and she hear it she was grinning like a Jackass eating busshell of briars. Came home and releaxed for the most part but did do some chores around the house to make sure everything was caught up before the work week started for her then for me on tuesday. Last night I did some sprints for about thirty minutes and was surprised how bad my cardio is. Was a rough go but I got some very solid work in. Followed up with some BCAA+SAA and G8, slept 9 hours. Woke up this morning got my meal in (oats, lean ground turkey, egg whites) and hit the gym for chest day. After chest day I ate lunch with the kids at their school then meet my wife for lunch too. THEN I went and gave 2 pints of blood and got some salein put in. Productive long day. No cardio tonight since I gave blood. Workout was VERY good and I found a new enemy....those damn banded stretches lol. Hammer Strength Incline 90x10 180x10 270x12 320x8 320x6 Decline DB Bench (Only went to 100's here since I didnt have anyone to hand me weights and our decline bench isnt very sturdy.....dropped some extra slow negatives in to make up for the lack of weight and held the stretch on the bottom longer then prescribed) 60x6 80x6 100x8 100x8 100x8 Incline BB (Did ten sets of the banded stretches between sets here and kept rest to a minimum......holy crap I was hurting. Probably didnt rest long enough between sets cause my strength plummeted here. Normally 225 is my 8 rep range on BB but no way that was happening after the Hammer and Stretches) 185x8 205x8 205x8 205x7 Machine Side Laterals (No spotter so I did 3 second negatives to make up followed by reps with no negative just banging them out.More banded stretches. These hurt the worst) 110x8x7 110x8x8 110x8x7 110x6x8 Rear Delt Laterals (We dont have a machine so I did bent over laterals with 25lb plates. More banded stretches...i hates em) 25x20 25x20 25x18 25x19 Over and Back BB Press 65x12 65x12 DONE! Wrecked.
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Great session buddy!
 
Nice job Montana, all those banded stretches sound fun! ;)

I can just imagine the changes after this hiding phase you are both in..
 
wasme said:
Nice job Montana, all those banded stretches sound fun! ;)

I can just imagine the changes after this hiding phase you are both in..
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Honestly I haven't noticed much lately. Legs still leaning out some and I'm seeing new separation in my back but it's all very subtle. Progress had slowed to a crawl which is expected. We will see how the extra cardio day every week treats me, but unless I add in more stuff (clen, t3) I'm not going to get down to show ready on this cut. Also the last day of Epi was yesterday and I think when I hit that 6% mark I'll start my lean bulk phase trying to keep fat gain at a minimum. This all hinges on Snagency's plan of attack though since he is steering this ship
 
Montego1 said:
Honestly I haven't noticed much lately. Legs still leaning out some and I'm seeing new separation in my back but it's all very subtle. Progress had slowed to a crawl which is expected. We will see how the extra cardio day every week treats me, but unless I add in more stuff (clen, t3) I'm not going to get down to show ready on this cut. Also the last day of Epi was yesterday and I think when I hit that 6% mark I'll start my lean bulk phase trying to keep fat gain at a minimum. This all hinges on Snagency's plan of attack though since he is steering this ship
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When is the show - March?
 
Montego1 said:
Honestly I haven't noticed much lately. Legs still leaning out some and I'm seeing new separation in my back but it's all very subtle. Progress had slowed to a crawl which is expected. We will see how the extra cardio day every week treats me, but unless I add in more stuff (clen, t3) I'm not going to get down to show ready on this cut. Also the last day of Epi was yesterday and I think when I hit that 6% mark I'll start my lean bulk phase trying to keep fat gain at a minimum. This all hinges on Snagency's plan of attack though since he is steering this ship
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Dude don't mess with Clen IMO. No need ECA works nicely and be ran long term or short term. Works very well. I've read some ****tyt stuff about Clen bro

Just my .02 bud
 
Sounds sick and that is right July that is even better. Oh I see WasMe no love for me eh. Just gonna cheer on the tall bald brother eh... Clen can be bad for your heart if you go above 100mcg and not just in the way normal stims can do. However not so bad in a transdermal.

Your hematocrit levels were 46 that is pretty money. Mine were 52 when I had them done. Just above normal man I felt like a million bucks. Also vascularity should be there if they gave your fluids back. Not like you are not vascular to the WTF stage anyway. Your legs are just retarded vascular. I don't think mine will approach that vascular even at my peak.
 
MrKleen73 said:
Sounds sick and that is right July that is even better. Oh I see WasMe no love for me eh. Just gonna cheer on the tall bald brother eh... Clen can be bad for your heart if you go above 100mcg and not just in the way normal stims can do. However not so bad in a transdermal.

Your hematocrit levels were 46 that is pretty money. Mine were 52 when I had them done. Just above normal man I felt like a million bucks. Also vascularity should be there if they gave your fluids back. Not like you are not vascular to the WTF stage anyway. Your legs are just retarded vascular. I don't think mine will approach that vascular even at my peak.
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Hey.....I got a tan now too lol :) it's pretty cool what a little spray tan at home can do lol.
 
Color change....holy fuk I'm white.....

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bean5er said:
Dude don't mess with Clen IMO. I've read some ****tyt stuff about Clen bro
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you can read sh1tty stuff on just about anything, depending on the viewpoint/quality of education/worthwhileness of the person who is talking .. haven't you learned that yet?
:D
everyone got an opinion
frankly, unless you have used it yourself or have some other valid first-hand experience or expertise with it and not just read about it, such cautionary view should be taken with a grain of salt
just my .02
 
snagencyV2.0 said:
you can read sh1tty stuff on just about anything, depending on the viewpoint/quality of education/worthwhileness of the person who is talking .. haven't you learned that yet? :D everyone got an opinion frankly, unless you have used it yourself or have some other valid first-hand experience or expertise with it and not just read about it, such cautionary view should be taken with a grain of salt just my .02
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I do understand that you can read both good and bad on anything really :-). Point taken. I almost used it but after researching by following logs etc the negative impacts on the heart at certain doses steered me away.

I was basically saying that with his dedication and nutritional guidance he could use something a bit safer to get similar results. I have the same opinion on diuretics, which are commonly used but I think they are not needed and can easily be abused as well as dangerous.

Obviously I'm not as well educated as most of you, I meant no offense by my advice , so if that's how it came across Monte I apologize.

Carry on :-)
 
bean5er said:
I do understand that you can read both good and bad on anything really :-). Point taken. I almost used it but after researching by following logs etc the negative impacts on the heart at certain doses steered me away.

I was basically saying that with his dedication and nutritional guidance he could use something a bit safer to get similar results. I have the same opinion on diuretics, which are commonly used but I think they are not needed and can easily be abused as well as dangerous.

Obviously I'm not as well educated as most of you, I meant no offense by my advice , so if that's how it came across Monte I apologize.

Carry on :-)
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nah I don't think any offense was taken by any means - certainly not by me
I just am not a fan of the whole "I read you shouldn't do that" view, pure & simple
one could read the same thing on ephedra, or DMAA....
it typically lends to an air of ignorance, and non-education
fact is: yes if used ignorantly and carelessly, clen surely can have negative results, possibly very dangerous
but (like most anything): if used intelligently and carefully, it can conversely have incredible effects, MUCH more so than simple ECA
to say ECA can produce same results as clen is quite ignorant..that said, ECA is certainly a viable and worthwhile option for those who do not wish to go the clen route
 
WORKOUT! Back daaaaay!

Meadows Rows (Focused on flexing the lat to bring the weight up. Also bent over a little more doing them this time. Felt like I targeted the muscle better)
50x12 (Warmup)
75x10 (warmup)
125x8
130x8
130x8
140x8

Lat Pulldown (Flexed HARD at the bottom. First set was as wide as I could possibly go and still hold on. Next two were still wide but about an inch of bar showing on the outside of my hand. Held the stretch at the top for a second to get pulled tight. Stretched out between all sets)
200x10 (warmup)
225x10
250x9
250x9

Cable Low Rows w single handles (I did these with both handles attached and both sides at the same time....not sure if i was supposed to do them one at a time but it didnt say to so i didnt. Flexed lower lats hard on contraction)
150x10 (warmup)
175x10
200x10
200x10

One Arm Lat Pulldowns (These were awkward....couldnt really get adjusted right with how the station is set up but i still got a good stretch and contraction)
75x8x8
85x8x8
85x8x8

Toe Presses on leg press (Good deep stretch at the bottom and hard contraction at the top)
585x15 for 10 sets 30 seconds rest between sets
 
Ok updates.


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Damn Montana, back looking wide. And seeing changes on your other profiles too. Impressed how the skin you had complained about before is almost gone.
 
You hide about as well as Steve did during his prep! Looking great man! Cuts are deep, back detail has come up a lot. You have really got the lat spread part down now, they are dropping out almost effortlessly. Waist as narrowed up quite a bit too so the visceral fat is starting to burn off, this is where you will see how narrow your waist can become.
 
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