Montego an Snagency tag-team with FINAFLEX in the corner

snagencyV2.0 said:
nah I don't think any offense was taken by any means - certainly not by me I just am not a fan of the whole "I read you shouldn't do that" view, pure & simple one could read the same thing on ephedra, or DMAA.... it typically lends to an air of ignorance, and non-education fact is: yes if used ignorantly and carelessly, clen surely can have negative results, possibly very dangerous but (like most anything): if used intelligently and carefully, it can conversely have incredible effects, MUCH more so than simple ECA to say ECA can produce same results as clen is quite ignorant..that said, ECA is certainly a viable and worthwhile option for those who do not wish to go the clen route
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FWIW I said similar results. Again I've never ran Clen but have many peeps I know that prefer ECA over Clen. Regardless I'm not here to argue in your thread at all. I was simply trying to help yet I forget from time to time that you are coaching him so I should've kept my mouth shut.
Again I apologize for the derail.

Montego1 said:
WORKOUT! Back daaaaay! Meadows Rows (Focused on flexing the lat to bring the weight up. Also bent over a little more doing them this time. Felt like I targeted the muscle better) 50x12 (Warmup) 75x10 (warmup) 125x8 130x8 130x8 140x8 Lat Pulldown (Flexed HARD at the bottom. First set was as wide as I could possibly go and still hold on. Next two were still wide but about an inch of bar showing on the outside of my hand. Held the stretch at the top for a second to get pulled tight. Stretched out between all sets) 200x10 (warmup) 225x10 250x9 250x9 Cable Low Rows w single handles (I did these with both handles attached and both sides at the same time....not sure if i was supposed to do them one at a time but it didnt say to so i didnt. Flexed lower lats hard on contraction) 150x10 (warmup) 175x10 200x10 200x10 One Arm Lat Pulldowns (These were awkward....couldnt really get adjusted right with how the station is set up but i still got a good stretch and contraction) 75x8x8 85x8x8 85x8x8 Toe Presses on leg press (Good deep stretch at the bottom and hard contraction at the top) 585x15 for 10 sets 30 seconds rest between sets
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Awesome wo dude. Once you get the hang of the meadows rows they are awesome. Nice work.

Montego1 said:
Ok updates. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94061"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94062"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94063"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94064"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94065"/>
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Amazing what some color will do :-). Looking awesome bud.

Where are the update pics snags??
 
No problem bean! This is all about learning man. No derail what so ever. Don't be afraid to give your opinion. Snags doesn't bite too hard lol.
 
Montego1 said:
Yeah so far it's worked out about like that.
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I wasn't going to but I am thinking, I will give that a try. Especially with the holidays coming (not that I am off work or anything)... but with all that 'family time' it is going to be hard to get some workouts in.

I am sore as hell today from that back workout...
 
wasme said:
I wasn't going to but I am thinking, I will give that a try. Especially with the holidays coming (not that I am off work or anything)... but with all that 'family time' it is going to be hard to get some workouts in.

I am sore as hell today from that back workout...
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That's awesome! I skill haven't gotten them DOMS but I can definitely feel some tightness.
 
workout motivation today



muahuahuaaaaa :saw:

gotta have an extra intense session, clear out room for Tucanos all-you-can-eat brazillian food tonight
yum
 
wasme said:
I wasn't going to but I am thinking, I will give that a try. Especially with the holidays coming (not that I am off work or anything)... but with all that 'family time' it is going to be hard to get some workouts in.

I am sore as hell today from that back workout...
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Awesome!

Montego1 said:
That's awesome! I skill haven't gotten them DOMS but I can definitely feel some tightness.
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Well I think you probably have much better recovery than him right now, I doubt you will get too much DOMS until after your run is over.
 
snagencyV2.0 said:
Serbian hip-hop, anyone? <a href="http://www.youtube.com/watch?v=gVNCT4aNkhU">YouTube Link</a>
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Serbians=bad news. That's just a personal opinion. But my one run in with them I got stabbed with a busted beer bottle in turn almost beat him to death which that led to five days in Italian prison. I'm passing on the hip hop lol.
 
gymwrenchwv said:
Serbians=bad news. That's just a personal opinion. But my one run in with them I got stabbed with a busted beer bottle in turn almost beat him to death which that led to five days in Italian prison. I'm passing on the hip hop lol.
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rofl
some green your way for the Italian prison stay
yeah not to generalize, but serbs seem to have this attitude..
that damn song translates to "mute/surrender"
LOL

EDIT - looks like I gotta spread some love before I throw some your way, my "liking" a post of yours has blocked me from reppage
 
gymwrenchwv said:
Serbians=bad news. That's just a personal opinion. But my one run in with them I got stabbed with a busted beer bottle in turn almost beat him to death which that led to five days in Italian prison. I'm passing on the hip hop lol.
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The Moroccans and Turks weren't the cleanest fighters either. Had a Moroccan dude whip out battery cables during a good sized Americans vs. The World fight. Who does that?
I miss Italy.
 
iparatroop said:
The Moroccans and Turks weren't the cleanest fighters either. Had a Moroccan dude whip out battery cables during a good sized Americans vs. The World fight. Who does that?
I miss Italy.
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dirtiest fighter I ever met was this Chinese dude - threw goddam dirt in my eyes, punched me & ran
bastard

dave, hit your dude with some green for me will ya?
he deserves some for pushing thru in his thread, despite some temporary difficulties
 
iparatroop said:
The Moroccans and Turks weren't the cleanest fighters either. Had a Moroccan dude whip out battery cables during a good sized Americans vs. The World fight. Who does that? I miss Italy.
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No run ins with the Moroccans. Turks no joke either though. Scary stuff sometimes.
I miss Italy too
 
sneak peek update..nothing special

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I need to maul my arms for a session, kinda been ignoring them dudes for a minute
 
Can definitely see the mid section leaning out even with the hair. Solid progress per the norm :)
 
bean5er said:
Razor??
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yeah I need to refresh my relationship with one

IrishSoldier said:
He's got the whole winter bulk going, including the hair
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I like it - kinda my thoughts
growing the beard and hair on my head back too - just call me Samson

bean5er said:
Speaking of Smoov, I just got my hair did at a place called Smoov Cuts by the owner named Smoov
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sounds suave

Montego1 said:
Can definitely see the mid section leaning out even with the hair. Solid progress per the norm :)
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thanks man, yup trying to work on some weak points right now..
motivation been a tad low, need to kick it into higher gear for sustained run
 
[QUOTE - just call me Samson [/QUOTE]

The skinny black dude that sold weed in half baked?? U look nothing like that guy.
 
I see dat there winter bush. But more importantly the beast still shines through behind it! Snags, always impressing...
 
Montego1
Have u noticed any improvement in your cardio since the oil change? Just curious how you're feeling after. I'm getting mine done Sunday. They told me it was 2-3 hour process wtf?
 
bean5er said:
Montego1
Have u noticed any improvement in your cardio since the oil change? Just curious how you're feeling after. I'm getting mine done Sunday. They told me it was 2-3 hour process wtf?
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Well my hct was in normal ranges but I do feel like my breathing isn't as labored as it was before. Mine took about 30 minutes once I got hooked up. They told me it all depends on what machine they use as to how long the process takes. The one I got hooked up on actually pumped the blood out of you do it was pretty quick.
 
lunchtime

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so after demolishing some all-you-can-eat last night, the plan was to take it easy today..pshaw on that
will be having 3 meals of chicken alfredo, each serving breaking down thusly:
~560cals, 70g p/35g c/16g fat
lunch had a salad with it, and supper will have some black beans on the side..have not decided what that third portion will have as a side
what I will say is: damn! stuff is good (on a zatarains kick right now)
 
snagencyV2.0 said:
you must need initial physical? adds some time to it, for sure
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Is this because I haven't donated and am not in the system? I have to get DOT physicals yearly.

Montego1 said:
Well my hct was in normal ranges but I do feel like my breathing isn't as labored as it was before. Mine took about 30 minutes once I got hooked up. They told me it all depends on what machine they use as to how long the process takes. The one I got hooked up on actually pumped the blood out of you do it was pretty quick.
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Very nice. Good to hear that.
 
bean5er said:
Is this because I haven't donated and am not in the system? I have to get DOT physicals yearly..
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don't think that matters
if there is a difference in process between giving blood & giving plasma, I am not aware .. I do the plasma
when you first go, they require a physical with a nurse
then, every six months you have another one
that's the way it works at BioLife
 
I'm not positive, but I think if you give blood at an ARC blood drive, you don't have to go through all of the hassle.
 
iparatroop said:
I'm not positive, but I think if you give blood at an ARC blood drive, you don't have to go through all of the hassle.
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Either way looks like I'll be there a while.

Ima show up when they open. Hopefully it's not like Walmart on Black Friday lol
 
Arm day as prescribed.

Rope pushdown - 3 sets of 12 to warm up
Superset 1 (no rest between exercieses and about 30-40 seconds rest between all of my supersets today.)
Rope pushdowns – Sets of 12 with a hard flex at the bottom.
1:80x12
2:80x12
3:80x12
4:80x12
Dip Machine – Try to work up to a very heavy weight. Rep scheme is 15, 12, 9, and 6.
1:200x15
2:250x12
3:270x10
4:320x7
Superset 2
Heavy pronated dumbbell kickbacks - Sets of 8 reps. I want you to use a heavy weight and, most importantly, I want you to keep your palms facing UP THROUGHOUT the movement. In other words, your thumbs stay at your sides, and pinkie is away from body. Tilt your body down a bit more than usual and really drive the weight up high.
1:25x8
2:25x8
3:25x8
4:25x8
Bent over rope extension - Sets of 12.
1:90x12
2:90x11
3:90x11
4:90x11

Do 2 sets of dumbbell curls to warm up biceps.
Superset 3
Seated dumbbell curls - Keep palms up the entire time. No supinating. Lower with a 3-second descent. Sets of 8 reps.
1:35x8
2:35x8
3:35x8
4:35x8
Machine preacher curls - Use both arms at once. Flex hard at top for 10 reps.
1:90x10
2:90x9
3:90x9
4:90x8
Superset 4
Reverse EZ bar curls – Sets of 15 reps.
1:70x15
2:70x15
3:70x15
4:70x15
Hammer curls – Sets of 10 reps. Do both arms at once.
1:35x10
2:35x10
3:35x9
4:35x9

This was the most bicep work ive done in a while really. Arms were smoking the entire time. The short rest periods between SS along with the no rest between exercises was pretty brutal. Very good session today!
 
Great workout monte! I've enjoyed his arm workouts the most.
I used to absolutely dread arm day but not now.

I hope snags is killing it because you are in a groove my friend
:thumbsup:
 
snagencyV2.0 said:
he's a machine..I am just a mere mortal right now
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The thing I like and have learned from guys like yourself and Kleen and other vets is that even under stress or just flat out not motivated, you guys always minimize the damage and most times make a bit of progress. I'm learning fast!

Montego1 said:
Speaking of iron <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94141"/>
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FREAKing Arms dooooooooooood!
 
Don't worry. My progress is slowed to a crawl and in a few weeks I'll be back in eating mode. Then Steve will leap frog me.
 
So I checked bf today like I normally do by using calipers on my lower stomach. It's not totally accurate by any means and multiple pinch points will give a better estimate, but I pinched eight times and kept getting six percent. A month ago I was about nineish so even though I don't REALLY see it the changes have happend.

I will try to get my wife to pinch my triceps and back in the next couple days to get a better gauge.
 
Monte you look like you finally started workin out brother! Atta boy.
 
Good news Monte!!!
I am now officially accepting donated arm density and extra vascularity. Don't miss out on this charitable opportunity! o.o
 
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