Milk

How much in a day?

  • 0

    Votes: 36 14.5%

  • 1

    Votes: 35 14.1%

  • 2

    Votes: 62 24.9%

  • 3+

    Votes: 116 46.6%
  • Total voters
    249
liquid said:
For the people who drinks milk, regardless of skim, low, etc.
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"How much a day?"..... and the numbers represent what? Quarts? Glasses? Gallons?!?! LOL

I assume glasses.... I myself consume a gallon roughly every 2 days... And yes, its ALWAYS skim! All the protein, less fat! mmm mm mmmmmmm!!!!:squat:
 
I can't drink too much milk straight up or I get the bubbles, but I can take down a lot of milk if its with protein powder.
 
VolcomX311 said:
I can't drink too much milk straight up or I get the bubbles, but I can take down a lot of milk if its with protein powder.
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I am the opposite, I am ok with a bunch of milk by itself. But when I mix it with my whey, my stomach starts brewing.
 
it depends really...but recently i have about 3 cups on average a day
 
yeah I have had to cut out some supps recently. Whey is getting so expensive and BCAA's here in canada are crazy expensive. I stopped using ZMA just to cut costs a bit.
 
I'll drink about 3/4 pints on a good day, thats including one in my protien shake. I'll go for full fat for a treat now and then :P but usually its semi skimmed!
 
It depends on weather or not I am cutting or bulking. I just seem to hold on to the fat longer when I am cutting and drinking milk in my diet.

Bring on the milk if I am bulking!
 
yea def about 1/2 gallon a day being conservative its soooo good, but man its gotten expensive!(More than a gallon of gas)!!!
 
2-3 cups in the morning, 4 cups an hour before bed so i piss some of the water out before i sleep.
 
Raw grassfed milk is superior. I used to drink a lot when I could get it for $3/gal from a farmer I knew. Now that I'm in California it's legal in stores but it costs $16/gallon here and it's Holstein milk, which is lower quality than the Jersey cow milk I was used to for $3/gal in PA :(
 
BTW, I just hope you guys know milk causes a big increase in insulin levels, even though it's glycemic index is quite low. Not that it doesn't have its place...just a thought for guys taking it before bed.
 
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There is an "Allowable amount of puss and blood" in milk.

That doesnt sound appetizing to me.
 
Milk is great for controlling body fat, I have started drinking it every day, I used to drink skim but now I drink lite milk which is a combination of skim and whole.
 
skunkman said:
It depends on weather or not I am cutting or bulking. I just seem to hold on to the fat longer when I am cutting and drinking milk in my diet.

Bring on the milk if I am bulking!
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same way here too man. Bulking i will try and drink a gallon a day at the height of my stage (can't keep that up for more that 4 to 6 weeks though, due to cost) during a cut i'm lucky to finish a gallon in 7 days before it goes bad.....
 
A heads up - tried this Hood milk, called Calorie Countdown, and it's been ever so delicious. 90 calories per class, sporting a 5g fat/5g carg/8g protein breakdown. Of those 5g carbs, only 3g are sugars. Taste wise, absolutely great. The aftertaste is like milk chocolate icecream. In the event that there's a Big Y near you (grocery store in the North East), they currently are running a 2 for $5 sale until the end of the month if I remember correctly.

Here's a link with the ingredient label:
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Highlanda01602 said:
A heads up - tried this Hood milk, called Calorie Countdown, and it's been ever so delicious. 90 calories per class, sporting a 5g fat/5g carg/8g protein breakdown. Of those 5g carbs, only 3g are sugars. Taste wise, absolutely great. The aftertaste is like milk chocolate icecream. In the event that there's a Big Y near you (grocery store in the North East), they currently are running a 2 for $5 sale until the end of the month if I remember correctly.

Here's a link with the ingredient label:
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lotta sodium
 
Highlanda01602 said:
A heads up - tried this Hood milk, called Calorie Countdown, and it's been ever so delicious. 90 calories per class, sporting a 5g fat/5g carg/8g protein breakdown. Of those 5g carbs, only 3g are sugars. Taste wise, absolutely great. The aftertaste is like milk chocolate icecream. In the event that there's a Big Y near you (grocery store in the North East), they currently are running a 2 for $5 sale until the end of the month if I remember correctly.

Here's a link with the ingredient label:
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Hells yes, I love this stuff! They've got it at Walmart here where I'm at in IL. Good stuff, not real expensive either and PERFECT for cutting/low carb diets.
 
Insidious1 said:
"How much a day?"..... and the numbers represent what? Quarts? Glasses? Gallons?!?! LOL

I assume glasses.... I myself consume a gallon roughly every 2 days... And yes, its ALWAYS skim! All the protein, less fat! mmm mm mmmmmmm!!!!:squat:
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Animal fats boost testosterone, no?
 
I like milk, but i've heard from bodybuilding friends and a lot of studies that it isn't nearly as good or important as people think.

Yes its a good source of extra protein and calories, but i know lots of people that never drink milk, and others that swear by it. Depends on the person i suppose, also if you know how they make milk and what they do to it :O can be a bit scary.

I personally only drink milk on rare occasions because most of them seem loaded with sugar and i can get the things i need from milk easily from other foods.
 
Al Shades said:
Do you live in a rural area? I'd LOVE to be able to buy raw milk.
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No, I am in Grand Rapids , MI. Not far from farms though. Many states have these cow share programs. There is a website Invalid Link Removed and it can help you locate a farm in your area. Raw milk is the best. I cannot even drink store milk anymore. :hammer:
 
gallon of skim every day on bulk........ lite occasionally although i can drink it skim i love my milk hehe... avoid excess milk on cuts though....
 
1/2 gallon raw milk daily. Tastes damn good, but it can get expensive....but hey its the price we all pay to get big.
 
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