i want less as possible not to go systemic, so def PWO. but im confused on the mgf if it conflicts with igf and how many days apart etc..? it seems know one really knows yet, ive read a lot of defferent ways to do mgf, one was (24hr before workout, then igf pwo), or (mgf pwo then igf one hr later in muscle trained), or (mgf 24hr before workout then igf 3 days later in same muscle)???? so i think i might drop the mgf and just stick with igf 20mcg PWO in muscle trained EOD.!