Thanks guys. I appreciate all the support. Because my symptoms are getting what seems to be better (in no way are they getting worse), I am going to continue on with the cycle as planned at 20mg a day. FYI I took another 10mg yesterday so I never really had a break in my cycle... I just dosed a little later yesterday. I am going to dose 10mg of nolva for the next two nights, then I will be gone on Thanksgiving (no real access or ability to my liquid tamox... I can take pills around my family, but research chems are another story :lol: ) I'll drop the Nolva on Thurs and see how everything goes over the weekend... I am gonna do my damndest to make this cycle run smoothly and through it's entire course.
I really appreciate all the support and feedback on my gyno insecurities you guys, you all kept my cycle alive! Thank you!
So my past two workouts were Chest on Sunday with Timber, then Shoulders yesterday... here is how it went.
CHEST
BB Bench - 135x10, 185x10, 225x6, 225x6, 185x10
Incline Hammerstrength - 2 plates x 10, 3 plates x 6, 2 plates x10
Incline DB fly - 40x10, 50x10, 60x10 (PR)
TRICEPS
Incline Skull crusher Superset with CG bench - 85x10, 95x10, 105x10 each
Bodyweight Dips - 30 (PR), 20, 20 The thirty dips had my triceps BURNING!
Tricep Pressdown - 120x10, 140x10, 160x10 PR
SHOULDERS
Military BB - 135x10, 185x5, 195x4, 135x10 I got a crazy pump on this exercise. My shoulders are noticably bigger from this cycle... almost to the point of overbearing my arms size... I need to work on my arms more... anyone have a good routine for me?
Upright Row - 95x10, 115x10, 135x10
Lateral/front db Raise superset - 20x10, 30x10, 30x10
BB Shrugs - 225x10, 315x10, 405x7... no wraps... whoops.
Rear delt pec dec - 80x10, 90x10, 110x8