Damn man, I like your progress, congrats! And I really like the stack that you'll be on, with that combo and this condition now, you should ne crazy shredded in the end!View attachment 192442View attachment 192443
Getting leaner daily and loving it. Really excited there’s still 15.5 weeks yet and we are using no drugs or fat burners yet. Thinking it’s gonna be this though in a few weeks:
Tren A or Dien E
Anavar +maybe Winny
Growth (until as close as we can to drop the water)
Clen + T3 - maybe Helios if he approves
But for now just showing 90% compliance with diet and happy I don’t look too flat for no drugs and only resistance bands and bodyweight exercises.
Resistance bands are a must. I have a pair I bought 10 years ago at Walmart for $20. It’s has a blue red and black band, each more resistant than the other. Sometimes all 3 are necessary for big movements like pulldowns or low rows.Looking great...
Can you detail what some of your at home workouts look like? Bodyweight stuff, or do you have weights?
I’m just excessive and impatient, I see fat coming off, I keep cutting calories. Less calories, more fat loss. But I have to keep in mind, the whole idea with cutting calories only slightly and adding cardio is to keep as much muscle as possible. And in the past I’ve lost a tremendous amount of it while cutting aggressively. So it’s just my mindset of not wanting to push food so I can start getting really fcking lean. But I saw what I was doing was going to hurt this process. I mean, we’re talking about 30-45g carbs, fats and proteins were precise, but still there’s a method here to get me shredded, it’s just not going to happen overnight like I’d like it to. I have loads of food at home too.Really no excuse for undershooting carbs of all things - everyone who can afford any food in the world at all can afford a bag of white rice.
That’s why youJustin Harris has stated that the end goal of any serious bodybuilder is ultimately to be able to metabolize & utilize the highest amount of calories possible for the given scenario. Ie, a physique that bulks on 6,000 and cuts for a show down to 3k is going to look better and have more mass than a guy who bulks on 4,000 and must cut all the way down to 1,500. Not because it’s fun to eat more, but because it supports the most muscle at a given bodyfat. You basically want to become a meat/rice processing machine. So not rushing to lower calories excessively is very important to retain that higher metabolism in prep.
Need to change your profile pic man. GnarlyView attachment 192614
We are moving forward regardless of the upcoming canceled NPC shows. As if they were still happening in July. It’s the process for me, just doing a prep is the most important part, of course I’d like to have a reason to do a prep, but I’m not going to stop now.
Coach does not have a lot of emphasis on drugs, which I really like because that’s all I ever seen to care about. He sent me a list of supps titled: I’m way more concerned with these supps for the immediate future than super supps.
The usual suspects - fish oil cucurmin ubiquinol NAC, triple magnesium, multi, electrolyte powder a glucose disposal supp and lipo6 or Vasoburn.
We are using Tren A 8-10 weeks out plus t3 and a responsible dose of clen, plus a few extras like Var and mast. Got some Proviron and GW also.
I do. I have to get over to that side of town and it’s pretty limited equipment. The price is being gouged for gym equipment too otherwise I’d try to pick up something.Do you have any buddies with a home setup you could train with once a week? I suspect that would be a pretty big stimulus.
I love your little hands in your Avi! Thanks brother.Looking crazy mathers. Those striating on your delts and traps really add to your physique! The good thing about all this, when the pandemonium ends there will be a surplus of cheap ass gym equipment. I’m waiting to swoop myself lol.
I think that is the butler guy from Scary Movie 2's hand in his avi right @SkRaw85I love your little hands in your Avi! Thanks brother.
I might just have to buy some too so this never happens again. Luckily I’m so focused on making this happen that I’ve got creative enough with the resistance bands that I’m actually sore the next day and not losing any muscle.
This is what sidelined me in 2017 and I had to start from scratch again after cortisone shots. Only it was the other wrist. It’s called DeQuerivans. Fcking texting thumb. And it’s excruciating. One little nerve in your thumb makes life miserable. The first cortisone in this wrist did nothing so I’m going to try again. If it doesn’t work I’ll just keep pushing through the pain until the comp and then get orthoscopic surgery on it. Turning a door knob wrong will double you over it’s so bad. The only way to alleviate pain is immobilizing with this glove, and some aspirin.Looking good man. What happened to your hand? Too much quarantine porn?
Had to give that a googs. Sucks man, are you using straps at all when training to alleviate?This is what sidelined me in 2017 and I had to start from scratch again after cortisone shots. Only it was the other wrist. It’s called DeQuerivans. Fcking texting thumb. And it’s excruciating. One little nerve in your thumb makes life miserable. The first cortisone in this wrist did nothing so I’m going to try again. If it doesn’t work I’ll just keep pushing through the pain until the comp and then get orthoscopic surgery on it. Turning a door knob wrong will double you over it’s so bad. The only way to alleviate pain is immobilizing with this glove, and some aspirin.
It’s really only bending it a certain way so only thing affected is certain types of curls and pressing movements. I can hang in there 16 more weeks. The comp is back on but pushed to August now.Had to give that a googs. Sucks man, are you using straps at all when training to alleviate?
I’m in AZ, the NPC open is tentatively 15 weeks from this week as the revised-updated schedule states. It’s in Tucson, Arizona which sucks a little since it’s supposed to be in Mesa, AZ where I live right now. 2 hour drive. So late August I believe? It’s gonna be and extra 4 weeks of prep which will be fine. Dieting is so easy for me, never have too big of an appetite and love veggies.What state are you in Matt? A lot of them are getting ready to open back up for business here soon. Gyms can reopen during phase one according to CDC and government guidelines
Rear delts looking hella defined and wrapping around solidly. Much more V shape and ab definition than even just a few months ago as well. Keep it going!View attachment 193387View attachment 193388View attachment 193389
Size is suffering but we are not using much gear right now and no weights. In 7 weeks when we add Tren and the gyms are open, I’m sure a little size will come back.
GH 2iu daily
No idea man. Just nowhere near shredded enough. We are just getting started so I imagine I’ll be single digit without a doubt a month out. Haven’t done but 3-4 30 min cardio sessions a week and not cutting drugs. Just a deficit and a little mast prop so far.Man you are looking shredded! How low do you estimate your body fat percentage is down to?
Leaning out decent now.... starting to get that grainy look in your back. Would love to see what happens when you get back in the gym and throw in some more juice
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