I was the "hard gainer" that thought nothing would put weight on me, after 3 years of hard training and overeating i managed my pathetic self from 130 to 160lbs.
I went overseas this year and didnt work out so when i got back i was sitting at 150lbs looking a little leaner so i thought f*ck it, lets cut. I went on a keto diet with no carb ups (i know stupid..) This chopped weight off fassst and my dumbass was thinking hey fat must be leaving.. I threw in ECA for 3 weeks and here i am today sitting back at 130lbs.. Worst part? I didnt even get that cut ripped look i wanted, i must be sitting at 11%bf or so. (see pic below).
My gf broke up with me recently and i can help but think its my body.. countless friends and family are "Worried" about me saying i look sick and some even think im on drugs, this is mentaly taking its toll on me.
-DIET- my diet right now is roughly 1400 cals with about 100 carbs from brown rice only and 150grams of protien from chicken breast and eggs and shakes.
-GOAL- I want to get back up to weight BUT keep the fat off.. I could go crazy with food and put weight back on thats easy..BUT, i dont want these past 3 months to go to waste, my love handles are gone for the first time in my life and id like to keep it that way.
Maybe what im asking for here is impossible so I was thinking maybe i could do short pulses of mdrol with roughly 3000 calories to make it possible. What do you guys think?? I know at my weight its crazy, but does this situation call for it? the pic of me sitting was me at 160lbs
I went overseas this year and didnt work out so when i got back i was sitting at 150lbs looking a little leaner so i thought f*ck it, lets cut. I went on a keto diet with no carb ups (i know stupid..) This chopped weight off fassst and my dumbass was thinking hey fat must be leaving.. I threw in ECA for 3 weeks and here i am today sitting back at 130lbs.. Worst part? I didnt even get that cut ripped look i wanted, i must be sitting at 11%bf or so. (see pic below).
My gf broke up with me recently and i can help but think its my body.. countless friends and family are "Worried" about me saying i look sick and some even think im on drugs, this is mentaly taking its toll on me.
-DIET- my diet right now is roughly 1400 cals with about 100 carbs from brown rice only and 150grams of protien from chicken breast and eggs and shakes.
-GOAL- I want to get back up to weight BUT keep the fat off.. I could go crazy with food and put weight back on thats easy..BUT, i dont want these past 3 months to go to waste, my love handles are gone for the first time in my life and id like to keep it that way.
Maybe what im asking for here is impossible so I was thinking maybe i could do short pulses of mdrol with roughly 3000 calories to make it possible. What do you guys think?? I know at my weight its crazy, but does this situation call for it? the pic of me sitting was me at 160lbs
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