Making the PERFECT post-workout Shake! (Video)

Man I could never have that post w/o. I eat within 45min to 1 hr of my post workout shake and if I was to make this shake I wouldn't be able to eat for days! I never bothered to look into the (genus) Lipotropic Protein, sounds interesting and will be reading up on it ASAP. Only other issue I see what this video is the comment on WMS being fast uptake or what not, it is not.. its sow actually. Try Vitargo, I love the stuff and I can eat within minutes of taking a shake with it. But then again assuming any carb is fast is flawed when using it with this type of shake because after adding fat to it such as almond butter, pretty much just slows it all down IMHO.
 
DieselNY said:
Man I could never have that post w/o. I eat within 45min to 1 hr of my post workout shake and if I was to make this shake I wouldn't be able to eat for days! I never bothered to look into the (genus) Lipotropic Protein, sounds interesting and will be reading up on it ASAP. Only other issue I see what this video is the comment on WMS being fast uptake or what not, it is not.. its sow actually. Try Vitargo, I love the stuff and I can eat within minutes of taking a shake with it. But then again assuming any carb is fast is flawed when using it with this type of shake because after adding fat to it such as almond butter, pretty much just slows it all down IMHO.
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IC shake is supposed to represent the meal eaten ater ur post WO shake
 
Harry Manback said:
Uhh...after watching your video, I have three comments:

1) That's not a knuyife. This is a knuyife.

2) Your outright raunchyness gives me a whole new level of respect for you.

3) Where do you live? You have a killer view out of your sliding glass door.
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Agree completely. I really enjoyed your vid man :cheers:

edwitt said:
IC shake is supposed to represent the meal eaten ater ur post WO shake
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this. I suppose the name is confusing lol.
 
edwitt said:
IC shake is supposed to represent the meal eaten ater ur post WO shake
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AH! thanks.

EDIT: actually if I recall what he said in the vid, he does have some sort of quick shake post workout then this one? I do a post workout drink right in the locker room after my workout with only carbs and creatine, beta-alanine, etc etc etc..all post workout goodies. Then 30 min later I have a post workout shake with whey. I then eat 30-45 min later a solid meal. I was assuming this shake was a shake before his actual solid meal but could be wrong?
 
DieselNY said:
AH! thanks.

EDIT: actually if I recall what he said in the vid, he does have some sort of quick shake post workout then this one? I do a post workout drink right in the locker room after my workout with only carbs and creatine, beta-alanine, etc etc etc..all post workout goodies. Then 30 min later I have a post workout shake with whey. I then eat 30-45 min later a solid meal. I was assuming this shake was a shake before his actual solid meal but could be wrong?
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He took Postal immediately post workout Invalid Link Removed

..then he made the shake in the above vid.

Btw there have been more video uploads guys! Go check em out!
 
DieselNY said:
AH! thanks.

EDIT: actually if I recall what he said in the vid, he does have some sort of quick shake post workout then this one? I do a post workout drink right in the locker room after my workout with only carbs and creatine, beta-alanine, etc etc etc..all post workout goodies. Then 30 min later I have a post workout shake with whey. I then eat 30-45 min later a solid meal. I was assuming this shake was a shake before his actual solid meal but could be wrong?
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Ya, I have Postal immediately after training, and then follow it up with this shake (I actually started adding a large handful of arugula to the shakes), and then about 1-1.5hrs later I have a full meal.
 
Followed by a post post post workout shake.

Thirsty, stay it.
 
edwitt said:
Have i got something special for you :) awaiting my youtube upload.... Ur not gonna be disappointed
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No offence, But your a nasty Australian(?) Bastard LOL.
 
I thought he was Korean :think:
 
Fish, Chips, Cup of Tea, Mary Freaking Poppins, LONDON!
 
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