fishone1
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Alright So I know this site is for hardcore BB's and all. And I'm not one I'm like a pudgy soft and fugly one, but I want to be...eventually.
I'm a male 23, 290lbs, 6ft4', and really fat. for the past ten weeks I've been dieting, my maitenace calories is supposedly almost 4400 calories a day. I eat four times a day... averaging 400-500 calories a meal. working out to be about a 60-30-10 pro/carb/fat diet. often times at least 2 of my meals a day include a mix of optimum nutritions whey, casien, or nitrocore mix, and oats mixed in after the gym, sometimes three a day. Thats 2400 calories short a day. And I'm not that hungry really,and at night I also do a cup of ff cottage cheese an hour before bed.
every morning 5 days a week I get up and do fasted cardio for 20-30mins then lift for 30-40 mins. Since I started my diet I've literally tripled the amounts I can lift at the gym squats/deadlifts/and back, but yet I've only lost ten pounds. Ten weeks ago I started my diet at 300 lbs and now I'm only down to 290.
6 weeks ago I wanted better results and started using USPlabs products I'm using everything but pslin and supercrissis, The strength gains and recovery are great...but wheres the fat loss???
Granted I love the gains I'm getting in the gym... But I've only lost 3inches from my waist and 3%bf, thats with my 2400 under matience diet a day...I mean how could I actually get my maitenance calories any day anyways 4400 :dunno:
And I'm not gonna stop going to the gym I love going its great... but the results (in the mirror) aren't coming really at all. sure I can now push 260 on my squats at 5x6reps...Which aint half as much as I want in the long run. but where are the results(the mirror). I look the frickin same?
btw fasted workouts are done after taking all my supp's then jack'd DominATP and 30g BCAA's then another 10g after w/o. I use a mix of xtend and purplewraath.
So What can I do What can I do to see the difference? Anyone and all input would be awesome!!!
I'm a male 23, 290lbs, 6ft4', and really fat. for the past ten weeks I've been dieting, my maitenace calories is supposedly almost 4400 calories a day. I eat four times a day... averaging 400-500 calories a meal. working out to be about a 60-30-10 pro/carb/fat diet. often times at least 2 of my meals a day include a mix of optimum nutritions whey, casien, or nitrocore mix, and oats mixed in after the gym, sometimes three a day. Thats 2400 calories short a day. And I'm not that hungry really,and at night I also do a cup of ff cottage cheese an hour before bed.
every morning 5 days a week I get up and do fasted cardio for 20-30mins then lift for 30-40 mins. Since I started my diet I've literally tripled the amounts I can lift at the gym squats/deadlifts/and back, but yet I've only lost ten pounds. Ten weeks ago I started my diet at 300 lbs and now I'm only down to 290.
6 weeks ago I wanted better results and started using USPlabs products I'm using everything but pslin and supercrissis, The strength gains and recovery are great...but wheres the fat loss???
Granted I love the gains I'm getting in the gym... But I've only lost 3inches from my waist and 3%bf, thats with my 2400 under matience diet a day...I mean how could I actually get my maitenance calories any day anyways 4400 :dunno:
And I'm not gonna stop going to the gym I love going its great... but the results (in the mirror) aren't coming really at all. sure I can now push 260 on my squats at 5x6reps...Which aint half as much as I want in the long run. but where are the results(the mirror). I look the frickin same?
btw fasted workouts are done after taking all my supp's then jack'd DominATP and 30g BCAA's then another 10g after w/o. I use a mix of xtend and purplewraath.
So What can I do What can I do to see the difference? Anyone and all input would be awesome!!!