mattys4 said:Dude u got.some effin cannons
I thought Tren compounds were a wet compound. The other one must be pretty dry then.
Dude u got.some effin cannons
What he said^^ damn son
That's my boy!
Great numbers mack! Pumped the fock up is the way to be!
Killing it brotha! Looks like its about to blow up 'round here!!
Wow,thanks bro.that really means a lot,been working hard for a while.It feels good to finally be noticed for it!Mack you look better right now than 3/4s of the contestants I watched this weekend at an NPC event! 135x10 for BB curls...I feeling very inadequate right now. Lol
Mack411 said:Blood pressure last reading was 140/67!i am a very impatient person and it's so nerve wracking waiting for that feeling like someone just flipped the switch,but I have absolutely no sides to report at this point.Good or bad to be honest.I have felt like I've had some stellar workouts this week,and when in the gym feeling alpha for sure.But not that 24/7 on feeling yet.Only real side is some acne breaking out.Im anxious to see where this can take me once it fully kicks in!Im not one to brag much,but I will say I went to put on a jacket last night I've wore in the past month,and couldn't get into itit fits just literally could not pull my arms back enuf to get it on!Anyways workout is later than the usual am session for me,wife went to church so should be downing me sme prodigy and killing some chest in the next bit!will post workout while eating post workout meal as usual
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DEW THE DEW!!! Or Do the Dew..or whatever....In
Are you having a lot of headaches?
9 sets on chest when I saw that last post? :wtf:
Mack411 said:Back pumps are pickin up today,starting to get that feeling,caught myself in the mirror quite a few times today!lol
Love the volume in you lifts man! More than solid work being out in here, straight killin it!
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Mack411 said:Man,the joints just started outta no where today!Gonna order some super cissus tonight,glad the planet has it on sale still!back pumps kicked in hard today too!
Cissus is a staple for me, stuff simply works.
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Thanks man,they have always been one of my best features.But i gotta say,I have finally started to like my whole physique,a lot of hard work is paying off finally!this will possibly be my last cycle for a while depending on results,well at least the last one I fundLooking big bro! You def have some big bi's bro!
The good thing about sides is that you know your ON lolthat's a sweet shoulder workout bro!
Mack411 said:Had an awesome workout today!was so pumped,vascualrity is crazy and had a great leg pump which is hard to come by for me!even broke a pr which is always nice!
Squats:
225x20
255x17
275x15
325x10 pr
225x20 felt so light after the last set I felt like it was just the bar!
Calf raises on block:
225 on shoulders for 4 sets of 25,calf pumps were so intense they hurt!
Bent db rows:
50x15
60x15
60x18
60x14
Leg extensions:
225 for 4 sets of 18.
1 arm db row on bench:
60x12
60x15
60x18
60x16
Db lunges:
70x10 for 4 sets.
315 on shoulders circled the room,starting to get pretty easy so need to up weight!
Like I said,good workout,sides are in control today,yesterday was rough,appetite is thru tha roof!spent $400 at the grocery the day I started this and have to go shopping again today!muscles are starting to feel really firm!obliques are looking ridiculous and I haven't even been focusing on em,will be doing abs and cardio tomorrow.Blood pressure is good,pee is clear.happy overall at this point,now it's time to make some gains,I'm gonna throw up some pics at about the 2 week mark!
Damn son! Those are some serious squats man!
Thanks bro,I killed it today.Would be so much easier with a squat rack too!
Double damn! No rack, eh?
No rack,I gotta load it on my bench and start under it from a sitting position!
So basically you start every squat set with a box squat. That is gettin' it done son!!