TheSwanks
Well-known member
Don't look sick to me!
LTL has fallen to the darkside!
- Thread starter LiveToLift
- Start date
Don't look sick to me!
LiveToLift
Legend
Day 60 continued
Pinned 300 test e
Dosed 10 Nolva
Dosed 12.5 aromasin
Pinned left quad with no real issue. Officially off work for 5 days so I'm feeling pretty good right now. I'll be enjoying family time, resting up and straight killing it in the gym for those days!
Pinned 300 test e
Dosed 10 Nolva
Dosed 12.5 aromasin
Pinned left quad with no real issue. Officially off work for 5 days so I'm feeling pretty good right now. I'll be enjoying family time, resting up and straight killing it in the gym for those days!
Airborne42
Legend
Your my ****in boy!!!
LiveToLift
Legend
Airborne42 said:
Yea buddy!
Airborne42
Legend
Ain't nothin better then family and gym time!
LiveToLift
Legend
Airborne42 said:
You got that right bro. Taking a nap and then it's on! Start my vaca!
LiveToLift
Legend
Day 62
Weight 180.4 (+18.2)
Back/abs. Short and sweet today, didn't have much time today have to get out and do some shopping and all that good stuff. Strength still down slightly and felt pretty fatigued. For some reason it feels as if the cold got worse the last few days. :-/
Pull-up
10-BW
8-45
6-45
12-BW
Bent over barbell row
10-135
7-185
5-185
10-155
Hammer pull down (weight per arm)
10-90
8-100
7-105
8-95
Cable low row
12-120
8-160
8-180
10-160
15 mins weighted abs
Weight 180.4 (+18.2)
Back/abs. Short and sweet today, didn't have much time today have to get out and do some shopping and all that good stuff. Strength still down slightly and felt pretty fatigued. For some reason it feels as if the cold got worse the last few days. :-/
Pull-up
10-BW
8-45
6-45
12-BW
Bent over barbell row
10-135
7-185
5-185
10-155
Hammer pull down (weight per arm)
10-90
8-100
7-105
8-95
Cable low row
12-120
8-160
8-180
10-160
15 mins weighted abs
Airborne42
Legend
Damn bro get well
TheSwanks
Well-known member
Sick or not you're still killing it. Nice numbers on the bent row brother!
Spaniard
Well-known member
I ****ing LOATHE being sick dude, its such a swift kick right in the Dick to progress. You'll get it right back though man. Enjoy your holidays and your five days off. Enjoy the family time buddy
I have ten full days off lol. You every notice that it starts out awesome and then you are ready to go back to work? Lmao... I'm sitting around impatiently waiting for school to start again, I'm weird. Its probably gym mentality - I have a goal in mind and don't want to wait to get it.
- Valdez
LiveToLift
Legend
Day 63
Weight 181.2 (+19)
Chest/abs/cardio. Strength wasn't where I wanted it but I had an alright chest day. Will push a lot harder next week. Energy was good but muscle fatigue hit pretty hard on my heavy sets. I think this cold has me pretty dehydrated.
Flat bench
10-185
8-225
6-245
5-255
10-185
Incline DB
8-75
6-80
Incline hammer press
10-80
8-90
6-90
Cable fly
10-20
8-25
9-25
10-20
Wide hammer press
12-90
8-100
7-100
Pectoral fly machine
12-90
12-100
10-110
15 mins weighted abs
12 mins elliptical
Weight 181.2 (+19)
Chest/abs/cardio. Strength wasn't where I wanted it but I had an alright chest day. Will push a lot harder next week. Energy was good but muscle fatigue hit pretty hard on my heavy sets. I think this cold has me pretty dehydrated.
Flat bench
10-185
8-225
6-245
5-255
10-185
Incline DB
8-75
6-80
Incline hammer press
10-80
8-90
6-90
Cable fly
10-20
8-25
9-25
10-20
Wide hammer press
12-90
8-100
7-100
Pectoral fly machine
12-90
12-100
10-110
15 mins weighted abs
12 mins elliptical
TheSwanks
Well-known member
Still looking good man. Don't push too hard, listen to your body! Don't need to get sick again or hurt, right?
Airborne42
Legend
Great job bro! It's not the end of the world ;-)
LiveToLift
Legend
Day 64
Legs/biceps. Started SD today, will probably run it 4 weeks at 20mg. Strength was on point today and overall feeling was good in the gym.
Hack squat
8-140+sled
8-180+sled
6-230+sled
5-250+sled
6-200+sled
Preacher curl
10-65
8-85
7-105
8-95
Leg extension
10-110
10-130
8-150
6-160
Incline db curl
8-40
7-40
8-35
Abductor
15-120
12-140
10-150
10-150
Arm curl machine
10-90
8-100
9-90
Legs/biceps. Started SD today, will probably run it 4 weeks at 20mg. Strength was on point today and overall feeling was good in the gym.
Hack squat
8-140+sled
8-180+sled
6-230+sled
5-250+sled
6-200+sled
Preacher curl
10-65
8-85
7-105
8-95
Leg extension
10-110
10-130
8-150
6-160
Incline db curl
8-40
7-40
8-35
Abductor
15-120
12-140
10-150
10-150
Arm curl machine
10-90
8-100
9-90
msrider
Well-known member
Nice workout Brotha! Wish my Gym was a cool as yours, Its Closed!
R3ACTION
Well-known member
Hoping that SD treats you as well as the transformers log brother!
Spaniard
Well-known member
Glad I found you... Where did you read about Airborne being made in a bath tub? Not the man lol but the cold defense supplement. I tried to find something on it and nothing...
- Valdez
breezy11
Well-known member
Solid workout LTL! Strong numbers across the board. Those incline DB curls can be brutal.
Airborne42
Legend
Hey **** ass! It was the sink.... Oh...
LiveToLift
Legend
Thanks guys. Feeling about 90 percent today, cold is letting up. Pumped that I started the Superdrol and can't wait to see what takes place in the next few weeks!
Merry Christmas bros!
Merry Christmas bros!
howwedo107
Well-known member
Me and a few guys from this thread were planning to shrink ourselves and get into your body and take care of that virus floating around...me and kleen were going to hold it down while AB kicked the **** of it
merry Christmas my brother much love to you and your family
Airborne42
Legend
Merry Christmas yall! Lmao You crack me up bro! ^^^
MrKleen73
Legend
Huh?
Maybe he said it...
Merry Christmas to you and everyone in this thread!
punjabimunde
Well-known member
punjabimunde
Well-known member
Damit wrong pic lmao
Spaniard
Well-known member
LiveToLift
Legend
Day 65
Pinned 300 test e
Dosed 10 Nolva
Dosed 20 sdrol
Great time with the family today. Not too much to report. Quick easy pin in right glute. Ready to kill it in the gym tomorrow!
Invalid Link Removed
Little food porn. Turkey, stuffing, corn and potatoes. Was amazing!
Pinned 300 test e
Dosed 10 Nolva
Dosed 20 sdrol
Great time with the family today. Not too much to report. Quick easy pin in right glute. Ready to kill it in the gym tomorrow!
Invalid Link Removed
Little food porn. Turkey, stuffing, corn and potatoes. Was amazing!
msrider
Well-known member
I had mine, I just didn't get that 300mg Pin of test, wtf!
LiveToLift
Legend
Day 66
Weight 183.6 (+21.4)
Shoulders/abs. Complete 180 feeling in the gym. Energy and pump was insane today. Weight is going up and strength was right back to where it was prior to me being sick. Literally felt like a king. So ready to see where this sdrol takes me from here. Received NLA samples in the mail today so I decided to give the pwo and swoll-n a go. Holy sh1t! Nice job on these products guys!
DB shoulder press
8-75
5-85
6-80
6-75
Behind back shrug
12-155
10-205
8-225
8-235
7-245
8-205
Close grip upright row
12-90
10-100
9-110
9-100
Hammer shoulder press (weight per arm)
12-70
9-80
8-80
9-70
Front lateral raises
10-30
9-35
8-35
15 minutes weighted abs
Weight 183.6 (+21.4)
Shoulders/abs. Complete 180 feeling in the gym. Energy and pump was insane today. Weight is going up and strength was right back to where it was prior to me being sick. Literally felt like a king. So ready to see where this sdrol takes me from here. Received NLA samples in the mail today so I decided to give the pwo and swoll-n a go. Holy sh1t! Nice job on these products guys!
DB shoulder press
8-75
5-85
6-80
6-75
Behind back shrug
12-155
10-205
8-225
8-235
7-245
8-205
Close grip upright row
12-90
10-100
9-110
9-100
Hammer shoulder press (weight per arm)
12-70
9-80
8-80
9-70
Front lateral raises
10-30
9-35
8-35
15 minutes weighted abs
TheSwanks
Well-known member
good to see you back in it to win it buddy! Now it's my turn to be out for a few days. I escaped it while you guys all got hit, guess I had it coming.
Airborne42
Legend
Great job brother! Makin a comeback
