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LTL has fallen to the darkside!

Awesome squat progress dude! All that food and hard work is paying off huge for u man.
 
Missed a few pages sorry bro, but noticed you are still dosing Nolva, nipps still tender?
 
Thanks guys. Squats felt really light today and strength was there for sure. Feels like each workout is getting easier even though I keep adding weight. Hopefully it just keeps getting better!

BP nips are still a bit sore and I'm going to dose Nolva from here out for precaution.
 
Great workout and anyone on cycle should be taking 10-15 grams of glutamine. Really helps immune system even more than vitamin c. Also helps with GH production and increasing growth hormone output.
 
MrKleen73 said:
Great workout and anyone on cycle should be taking 10-15 grams of glutamine. Really helps immune system even more than vitamin c. Also helps with GH production and increasing growth hormone output.
Click to expand...

Really? I've always taken it, but never really knew why it was good to take.
 
MrKleen73 said:
Great workout and anyone on cycle should be taking 10-15 grams of glutamine. Really helps immune system even more than vitamin c. Also helps with GH production and increasing growth hormone output.
Click to expand...

Thank you I am gettin some :-) Kleen I'm learning a lot from you
 
LTL do you take your alphamine on off days or just days your in the gym?
 
Danb2285 said:
LTL do you take your alphamine on off days or just days your in the gym?
Click to expand...

When I was in the first two months of taking it I took it twice a day workout and non workout days. Now I'm only using it as a preworkout.
 
Never used alpha mine,found some on sale for pretty cheap.is it pretty good?heard a lot of people say they use it as a pre!
 
Mack411 said:
Never used alpha mine,found some on sale for pretty cheap.is it pretty good?heard a lot of people say they use it as a pre!
Click to expand...

I just took my 1st scoop yesterday morning on an off day. Ill be bumping to 2 probably. I think I'm going to keep condense as my PWO and use alphamine on off days maybe? I dunno I might try 2 scoops PWO Friday. It taste pretty good though!
 
Mack411 said:
Never used alpha mine,found some on sale for pretty cheap.is it pretty good?heard a lot of people say they use it as a pre!
Click to expand...

I'm addicted to the stuff. Tastes amazing and puts me in an amazing mood. Good clean energy that lasts for hours.
 
LiveToLift said:
I'm addicted to the stuff. Tastes amazing and puts me in an amazing mood. Good clean energy that lasts for hours.
Click to expand...

Finally a pre you can stomach.
 
Think I'm gonna give it a shot,I can get some for just a bit over $20.may hold onto for a while,but at least I'll have some.
 
Danb2285 said:
LTL do you take your alphamine on off days or just days your in the gym?
Click to expand...

LiveToLift said:
When I was in the first two months of taking it I took it twice a day workout and non workout days. Now I'm only using it as a preworkout.
Click to expand...


this stuff is amazing pre, that what i use it now for. wake up at 3am....dose 2scoops....by 4am i'm ready to go. Sh!t helps get me going better than anything I've tried in the morning.

2scoops alphamine + 1.5scoops hemavol = massive pumps
 
mustang0341 said:
this stuff is amazing pre, that what i use it now for. wake up at 3am....dose 2scoops....by 4am i'm ready to go. Sh!t helps get me going better than anything I've tried in the morning.

2scoops alphamine + 1.5scoops hemavol = massive pumps
Click to expand...

I'm using 1.5 alpha/1.5 hemavol pre too. Loving the combo.
 
Nice! Ill give mine a shot as a pre tomorrow!
 
superbeast668 said:
Really? I've always taken it, but never really knew why it was good to take.
Click to expand...
Another thing it does is increases protein synthesis. Some say the bio-availability is low because only about 53% makes it to the muscle but that is because the rest is absorbed and used to develop and feed the immune system. The bio-availablity is great just not ONLY for building muscle which is unfortunately the only thing some people look at when looking into amino acids.
Airborne42 said:
Thank you I am gettin some :-) Kleen I'm learning a lot from you
Click to expand...
Thanks, you will also like how your muscle feel more dense when you are using it. Not larger so much as harder.

LiveToLift said:
When I was in the first two months of taking it I took it twice a day workout and non workout days. Now I'm only using it as a preworkout.
Click to expand...
I still have a tub of this I have not cracked open. I am using DECIMATE right now 3 caps a day on burn days and 1 or 2 on build days.

Mack411 said:
Think I'm gonna give it a shot,I can get some for just a bit over $20.may hold onto for a while,but at least I'll have some.
Click to expand...
That is what I did, got it on a deal and am holding until the right time.
 
MrKleen73 said:
Great workout and anyone on cycle should be taking 10-15 grams of glutamine. Really helps immune system even more than vitamin c. Also helps with GH production and increasing growth hormone output.
Click to expand...

Sweet! I'm almost there. I bought Recover-D protein and it has 9 grams in It.
 
MrKleen73 said:
Another thing it does is increases protein synthesis. Some say the bio-availability is low because only about 53% makes it to the muscle but that is because the rest is absorbed and used to develop and feed the immune system. The bio-availablity is great just not ONLY for building muscle which is unfortunately the only thing some people look at when looking into amino acids.
Thanks, you will also like how your muscle feel more dense when you are using it. Not larger so much as harder.

I still have a tub of this I have not cracked open. I am using DECIMATE right now 3 caps a day on burn days and 1 or 2 on build days.

That is what I did, got it on a deal and am holding until the right time.
Click to expand...

I will be taking this advice starting tonight before bed. I'll down 10g of glutamine and see what it does for me. Even on cycle I find that I get DOMS more easily when I'm cutting like I am now, hoping that the glutamine will keep my recovery up where it needs to be.
 
Day 38

Rest day. Hung out with my son and got some much needed sleep. Diet wasn't very good, it's hard to stay on track when my youngest is around but I'm going to get everything in order.
 
Day 39 update

Woke up with major spill over today. Yesterday's slacking on diet really hit me today and its making me feel like shît. Muscles are full and I look jacked but feel soft and know I can use some cutting back on the carbs. This is the main reason I hate bulking is because I hate not being shredded but it will all pay off when the summer cut comes around so I don't want to quit the bulk.

Pin today and plan on hitting chest. Still feeling pretty sick but ready to hit the weights! Diet will be extremely tight today.
 
LiveToLift said:
Day 39 update

Woke up with major spill over today. Yesterday's slacking on diet really hit me today and its making me feel like shît. Muscles are full and I look jacked but feel soft and know I can use some cutting back on the carbs. This is the main reason I hate bulking is because I hate not being shredded but it will all pay off when the summer cut comes around so I don't want to quit the bulk.

Pin today and plan on hitting chest. Still feeling pretty sick but ready to hit the weights! Diet will be extremely tight today.
Click to expand...

bro, when bulking i always use mass amounts of gda's. Helps prevent spill over and in conjunction with anabolics it fills your muscles so full of glycogen that it creates awesome fuel for some weight crushing workouts.

I love bulk pslin n yellow gold(capped of course) or some slin sane n anabolic pump.... but there are no shortage of options.

Sent from my Toaster using Am.com
 
Sourdough said:
bro, when bulking i always use mass amounts of gda's. Helps prevent spill over and in conjunction with anabolics it fills your muscles so full of glycogen that it creates awesome fuel for some weight crushing workouts.

I love bulk pslin n yellow gold(capped of course) or some slin sane n anabolic pump.... but there are no shortage of options.

Sent from my Toaster using Am.com
Click to expand...

I'm using 1-2 caps slintensity ATM.
 
LiveToLift said:
Day 39 update

Woke up with major spill over today. Yesterday's slacking on diet really hit me today and its making me feel like shît. Muscles are full and I look jacked but feel soft and know I can use some cutting back on the carbs. This is the main reason I hate bulking is because I hate not being shredded but it will all pay off when the summer cut comes around so I don't want to quit the bulk.

Pin today and plan on hitting chest. Still feeling pretty sick but ready to hit the weights! Diet will be extremely tight today.
Click to expand...

no worries bro, means to an end right! If you want I can post some pics of my fat a$$ to make you feel better :)

Sourdough said:
bro, when bulking i always use mass amounts of gda's. Helps prevent spill over and in conjunction with anabolics it fills your muscles so full of glycogen that it creates awesome fuel for some weight crushing workouts.

I love bulk pslin n yellow gold(capped of course) or some slin sane n anabolic pump.... but there are no shortage of options.

Sent from my Toaster using Am.com
Click to expand...


good info here, thanks!

SIDE QUESTION: how do you change your sig from your phone, i changed mine in my phone but it still says Iphone when I post.
 
MrKleen73 said:
Great workout and anyone on cycle should be taking 10-15 grams of glutamine. Really helps immune system even more than vitamin c. Also helps with GH production and increasing growth hormone output.
Click to expand...

It's also really good for the GI track in preventing and healing ulcers. With all the sh*t we take its a great idea to protect our guts.
 
mustang0341 said:
SIDE QUESTION: how do you change your sig from your phone, i changed mine in my phone but it still says Iphone when I post.
Click to expand...

Go to..more then settings then posting options then turn sig off.
 
msrider said:
Sweet! I'm almost there. I bought Recover-D protein and it has 9 grams in It.
Click to expand...

Nice,I should have some heading my way soon :)
 
On my way to gym and feel ready to fûck shît up!
 
LiveToLift said:
On my way to gym and feel ready to fûck shît up!
Click to expand...

Smash it up buddy! I still got about an hour and a half getting ready to eat and hit some alphamine!
 
Day 39

Weight 182.2 (+20)

Chest. Strength is continuing to climb and the alpha feeling is stronger with each session. The guy that gave me the confidence boost the other day spotted me again today and he pushed me beyond what I thought my limits were. I was going to go for 245 but he came over and said you hit 250 last time throw some more on! He said I got you bro push yourself, so I did just that. Jacked up 255 and he said after that you got more left throw another 5 on. What a boost. That really surprised me that I could push like I did today. These numbers are insane for my usual! What a great chest day and just the rush I look for on cycle.

Bench press
8-185
8-225
7-255 (PR)
5-260 (PR)
5-230

Incline hammer press
8-70
7-90
6-90
8-75

Pectoral machine
10-110
8-130
8-145 (PR)
5-140
7-130

Cable fly
10-15
10-20
7-25
5-25

20 mins weighted abs
 
Awesome brosif! That bench is niiiice my man! I can't recall what was your bench before u started? For some reason I'm thinking 225 for 3 or 4?
 
LiveToLift said:
Day 39

Weight 182.2 (+20)

Chest. Strength is continuing to climb and the alpha feeling is stronger with each session. The guy that gave me the confidence boost the other day spotted me again today and he pushed me beyond what I thought my limits were. I was going to go for 245 but he came over and said you hit 250 last time throw some more on! He said I got you bro push yourself, so I did just that. Jacked up 255 and he said after that you got more left throw another 5 on. What a boost. That really surprised me that I could push like I did today. These numbers are insane for my usual! What a great chest day and just the rush I look for on cycle.

Bench press
8-185
8-225
7-255 (PR)
5-260 (PR)
5-230

Incline hammer press
8-70
7-90
6-90
8-75

Pectoral machine
10-110
8-130
8-145 (PR)
5-140
7-130

Cable fly
10-15
10-20
7-25
5-25

20 mins weight abs
Click to expand...

Nice job on bench man, you're really making some gains!
 
Way to break thru those mental barriers LTL. 3 plates a side on the horizon.
 
Very nice work as usual LTL!
 
damn ltl.. youve gained an assload of strength broseidon of the brocean
 
Airborne42 said:
Your the man bro! Inspiration
Click to expand...
Thanks man! I'm going to be honest that vid you posted inspired me big time today. :-)
Danb2285 said:
Awesome brosif! That bench is niiiice my man! I can't recall what was your bench before u started? For some reason I'm thinking 225 for 3 or 4?
Click to expand...
Day 6 numbers for bench!!!!!!!!! Couldn't believe it man!!!!!!!!!! You reminded me to look back.
8-q185
7-205
6-215
6-200
cswalczakny said:
Nice job on bench man, you're really making some gains!
Click to expand...
Thanks csw means a lot man! Hope everything is progressing good for you as well!
AZMIDLYF said:
Way to break thru those mental barriers LTL. 3 plates a side on the horizon.
Click to expand...
you da man you ole geezer! I felt like a king when I finished the 260 set. This guy was the one that spotted me a few weeks back and he was like we will get you to 300 in no time! I think he may know what's up! In any case I'm really enjoying him pushing me.

Mack411 said:
Very nice work as usual LTL!
Click to expand...
Thanks Mack! Just trying to get to your numbers! Now go kill it homeboy!
bmftisftw said:
damn ltl.. youve gained an assload of strength broseidon of the brocean
Click to expand...
Thanks brocadian of the bromanderin islands...
 
Day 39 continued

Pinned 300 test e
Dosed Nolva 10mg
Dosed aromasin 12.5mg

Pinned right quad, tried to pin right glute but failed because when I twist I'm getting a weird muscle cramp on my side. It's happened the last
2 times I was going to get glute. I can tell my quad needs a break from pinning because this one hurt way more than normal! No pain now but quite a bit during pin. Keeping the aromasin 12.5 eod and Nolva 10 daily as long as this gyno shît stays at bay. Time for some sleep!
 
you fuggin beast man, making it hard for me to keep up on bench!!! Awesome numbers and improvement!
 
Sheesh man impressive chest work, you are moving some serious weight so next time on set 3 while still fresh we are hitting 270 for 6 reps then pyramiding back down, got it! Good! Do you accept the proBROsition?
 
mustang0341 said:
you fuggin beast man, making it hard for me to keep up on bench!!! Awesome numbers and improvement!
Click to expand...
Thanks dude!
MrKleen73 said:
Sheesh man impressive chest work, you are moving some serious weight so next time on set 3 while still fresh we are hitting 270 for 6 reps then pyramiding back down, got it! Good! Do you accept the proBROsition?
Click to expand...
I accept! After the 255 set I was pissed that I didn't just go for 265 for 5 but was shocked I put up what I did so said oh well.
 
Impressive work man. That's some ridiculous bench progress you've made. I can't imagine how great these results have you feeling. Keep it up brother.
 
I bet you're blowing up ltl. Up over 20 lbs and killing it! I'm trying to get cut up now. Not nearly as fun as bulking.
 
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