Day 29
Weight 184.2 (+22)
Pinned 300 test e
Dosed aromasin 12.5
Dosed nolva 20
Back/shoulders/abs. Strength was up and energy was on another level. I'm not sure if the dbol was making me to lethargic and possibly causing a lot of my muscle fatigue and sore joints but today was a completely different experience! The added rest from the last few days out of the gym really made a difference as well. I literally had to kick myself out of the gym after an hour and 45 minutes. Pumps were insane and I looked bigger and fuller then I have ever looked today. Pin went pretty good but I think I went in kind of crooked because the needle kept trying to move around when I let go of it to position my hands to aspirate. A little more pain then usual but it was my left quad and the left side is tricky to hit for me. Almost no blood though and no pain as of yet but we shall see if that holds.
Weighted wide pull-ups
8-BW
8-BW+50
5-BW+50
8-BW
Bent over DB rows
8-70
7-75
6-80 (PR)
7-70
DB shoulder press
10-70
9-75 (PR reps)
8-80 (PR reps)
Cable low row
10-160
8-180
7-180
7-160
Side laterals
7-40
8-40
8-35
Behind back shrugs
10-185
10-205
10-225
10-245
8-225
Upright row
10-90
9-100
10-100
Hammer pull down
10-90
8-100
5-110
15 minutes of weighted abs.
Couple of pump pics, sorry they are a bit blurry.
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