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LTL has fallen to the darkside!

superbeast668 said:
If its not on video it didn't happen!
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I'm so getting vids up by the end of this cyce, might have to wear a mask though after this recent scare...
 
superbeast668 said:
If its not on video it didn't happen!
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Alright ill see who's there tonight. Usually my coach works the Monolift and I have Mr. Iforce as a spotter. I'll see what I can do.
 
LiveToLift said:
I'm so getting vids up by the end of this cyce, might have to wear a mask though after this recent scare...
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Only wear a mask, you mean right? That's for Airborne42 private stash. You can keep the clothes on for the rest of us if you want.
 
Airborne42 said:
Alright ill see who's there tonight. Usually my coach works the Monolift and I have Mr. Iforce as a spotter. I'll see what I can do.
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Get that 700 bro! That b sick to c
 
cswalczakny said:
Only wear a mask, you mean right? That's for Airborne42 private stash. You can keep the clothes on for the rest of us if you want.
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Shh
 
msrider said:
I got my video up bro, gotta check it out. Its not AB heavy but for me it is.
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Strong lift. Start from ground tho ;-)
 
superbeast668 said:
If its not on video it didn't happen!
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It's not worth doing if you can't take photos/videos and post them on the Internet.
OrganicShadow's Guidelines to Life - Section 2.9, title B


-OS-Team AppNut
 
OrganicShadow said:
It's not worth doing if you can't take photos/videos and post them on the Internet.
OrganicShadow's Guidelines to Life - Section 2.9, title B


-OS-Team AppNut
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Not true... It's not worth it if you don't apply it in comp ;-)
 
msrider said:
That's ****ed up! I'm going to watch a comp in dec. Guess I got some work to do ggrrr, thanks for ruining my confidense lol
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Lol didn't mean to. Will make you stronger
 
msrider said:
Invalid Link Removed

Hope ltl don't mind me posting this on his thread. I guess I need to start doing them from the ground, thanks AB ;)
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You got it bro if u need form tips lemme know
 
msrider said:
[video=youtube;pxNE2DlZlKw]http://www.youtube.com/watch?v=pxNE2DlZlKw[/video]

Hope ltl don't mind me posting this on his thread. I guess I need to start doing them from the ground, thanks AB ;)
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beast! nice pull!
 
msrider said:
Invalid Link Removed

Hope ltl don't mind me posting this on his thread. I guess I need to start doing them from the ground, thanks AB ;)
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Not at all! :-)
 
msrider said:
[video=youtube;pxNE2DlZlKw]http://www.youtube.com/watch?v=pxNE2DlZlKw[/video]

Hope ltl don't mind me posting this on his thread. I guess I need to start doing them from the ground, thanks AB ;)
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...woah. Thats big.
 
Day 21

Weight 180.8 (+18.6)

Back/bis. Strength was up slightly and overall pump was there. Happy with the numbers but by the end of the workout I was wrecked and lethargy has been kicking my ass.

Bent over barbell row
8-135
8-185
6-200 (PR)
7-185

Preacher curl
8-65
8-85
6-105
6-90
8-75

Hammer pulldown (WPA)
10-90
8-100
7-105
7-100
6-90

Hammer curl
10-35
10-40
8-45
6-40 drop 4-35 drop 4-30

Hammer row (WPA)
12-45
10-90
9-100
6-110
10-90

Close grip lat pulldown
10-120
8-140
 
Workout looks stellar LT!
 
LiveToLift said:
Day 21

Weight 180.8 (+18.6)

Back/bis. Strength was up slightly and overall pump was there. Happy with the numbers but by the end of the workout I was wrecked and lethargy has been kicking my ass.

Bent over barbell row
8-135
8-185
6-200 (PR)
7-185

Preacher curl
8-65
8-85
6-105
6-90
8-75

Hammer pulldown (WPA)
10-90
8-100
7-105
7-100
6-90

Hammer curl
10-35
10-40
8-45
6-40 drop 4-35 drop 4-30

Hammer row (WPA)
12-45
10-90
9-100
6-110
10-90

Close grip lat pulldown
10-120
8-140
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200 on those bent rows, wish I could hit those numbers man. You're killing this cycle like crazy!

Ever do inverted rows? I just started some of those last week, really nice lat activation for me. I felt it way better than bent rows.
 
Nice lifts brosiif....your back strength is already sick and I can't wait to see how sick it's gets!!! Giggidy :)
 
Airborne42 said:
Killed it KimBRO Slice!
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Thank you bromadonna
AZMIDLYF said:
Workout looks stellar LT!
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:-) as do you young man!
cswalczakny said:
200 on those bent rows, wish I could hit those numbers man. You're killing this cycle like crazy!

Ever do inverted rows? I just started some of those last week, really nice lat activation for me. I felt it way better than bent rows.
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Thank you! Back is definitely already pretty strong for my size. The last year has been insane for development. Not sure what that is. Just reverse the grip or what?
Danb2285 said:
Nice lifts brosiif....your back strength is already sick and I can't wait to see how sick it's gets!!! Giggidy :)
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;-) thank you sir!
 
LiveToLift said:
Thank you! Back is definitely already pretty strong for my size. The last year has been insane for development. Not sure what that is. Just reverse the grip or what?
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I set the pins on my rack 3' from the floor and put the empty bar on it. Then lay on the floor, put your heels up on a bench, grip the bar about how you would for bench press. Tighten your core and pull up until the bar touches your lower chest with your shoulder blades fully pinched. Then lower to a full hang and repeat
 
cswalczakny said:
I set the pins on my rack 3' from the floor and put the empty bar on it. Then lay on the floor, put your heels up on a bench, grip the bar about how you would for bench press. Tighten your core and pull up until the bar touches your lower chest with your shoulder blades fully pinched. Then lower to a full hang and repeat
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Saw that the other day as one of the best workouts for mid back development. May try it. Thanks!
 
LiveToLift said:
Saw that the other day as one of the best workouts for mid back development. May try it. Thanks!
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Yeah I decided to give it a shot. It took a few tries to get it right but it really hit where I wanted it to
 
They are a great back movement LT. Like CSW said though,you have to find the groove with it and once you do they rock.
 
LiveToLift said:
Day 21

Weight 180.8 (+18.6)

Back/bis. Strength was up slightly and overall pump was there. Happy with the numbers but by the end of the workout I was wrecked and lethargy has been kicking my ass.

...
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Nice job on the PR! Those are always nice, mine seem so infrequent now, I guess that's bound to happen after awhile. 18 pounds in 3 weeks is beastly bro! Are getting any looks or comments at the gym or work?
 
That was a BROdacious workout! Inverted rows are definitely money too!
 
Somehow I'm not getting these updates,if I wasn't subbed I am now!!!
 
Inverted Rows are a staple for me.
 
msrider said:
I don't think I can do that lol, do they start from ground for comps?
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Actualy I can do it bro, gunna get me some chalk and change my grip. Will c if I can work on it to get those #'s up. ;)
 
msrider said:
Thanks buddy! Will work on from the ground up without straps, thanks to AB! No realy wanna do it rite. And thanks for comp
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Big man,that was 550 you owned in that video!! Daayaam
 
AZMIDLYF said:
Big man,that was 550 you owned in that video!! Daayaam
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I apreciate that! Means a lot for sure coming from u guys that's been here awhile. You guys help guild conf.
 
msrider said:
I apreciate that! Means a lot for sure coming from u guys that's been here awhile. You guys help guild conf.
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Was a damn good lift for sure 550 is 550 you got it up from the floor just didn't start from the floor. It is a little different due to the reflex but doesn't mean you can't do it directly from the floor.
 
kingjameskjf said:
Nice job on the PR! Those are always nice, mine seem so infrequent now, I guess that's bound to happen after awhile. 18 pounds in 3 weeks is beastly bro! Are getting any looks or comments at the gym or work?
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Thanks man! PR's are coming often lately. 18 lbs but this is coming off a severely strict low carb diet that left me pretty depleted. I'd say I could probably lose a good 5-8 lbs and look much cleaner. This is my first full bulk in a year though so screw it let the gains come. Sick of cleaning down to the 160's. Looks are crazy and people are talking. People at work have asked questions but I'm doing a winter bulk so its all good! ;-)

MrKleen73 said:
That was a BROdacious workout! Inverted rows are definitely money too!
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workout felt great! Will be trying those.

Frank Reynolds said:
Good log so far LTL.

Nice pull but it's not a DL if you don't start from the ground..;)
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thanks you sir very happy to have another master mind join the party!

Mack411 said:
Somehow I'm not getting these updates,if I wasn't subbed I am now!!!
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Bout fûcking time!!! ;-)
bolt10 said:
Inverted Rows are a staple for me.
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Why have I skipped these so long!!!
msrider said:
Thanks bro! Don't wann high jack ur thread. You guys are cool mo fo's
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No high jack we are all bros and this is no sponsored log. Sharing is caring... Wait what? Nice job on the pull! Your a beast!
 
Damn.....need to keep a eye on the dark side once in a while. Almost missed this. Sick results so far LTL!!!
 
Sorry,I got other stuff to do besides sit on here and circle jerk like you and the others :)
 
fumoney said:
Damn.....need to keep a eye on the dark side once in a while. Almost missed this. Sick results so far LTL!!!
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FU!!!!! Good to have you!
Mack411 said:
Sorry,I got other stuff to do besides sit on here and circle jerk like you and the others :)
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I'm listening....
 
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