Low carb electrolyte/hydration/replenishment drink?
- Thread starter Rugger
- Start date
Ape McGrapes
Well-known member
Gatorade zero
Powerade zero
Vitamin Water Zero(I think has electrolytes)
Healthier alternatives? I don't know. Sure someone else does.
Powerade zero
Vitamin Water Zero(I think has electrolytes)
Healthier alternatives? I don't know. Sure someone else does.
Spaniard
Well-known member
Younglifter16
Member
xtend.
trn450
Member
You need some carbohydrates to really get electrolyte replenishment. This is is why pedialyte, gatorade, etc. have carbhydrates. The transport of electrolytes from the gut lumen to the enteric vasculature is dependent upon sugar--there is a cotransport system.
Carbs are your friend, not your enemy. Being fat is your enemy, and high GI carbs are a bad thing to repeatedly smash your body with. But, again, carbs are NOT your enemy -- unless you're on a ketogenic diet.
Profion
Member
ive done intermitt fasting for 6month, fasting 8hours from i woke up! I helped me reduce my appetite, also had a recomp effect on me! only negative side was that i lost fullness and strength. At one point i was eating such low amount of carbohydrates that i actually became mental, i kid you not..
I starting getting anxiouty, paranoyia, sight problemes, lack of concentration, i forgot...at the worst point i was feeling as i was looked apon from above, i was not able to communicate well with people around me, most of all was my toughts were ruining me while being social..
Your muscles and mind run on carbohydrates, an overload of protein or carbohydrates is bad. Same goes for fat, but eat the healthy they will actually help you lose weight... The human body, the world, the universe is ran on water! water is essential for living, some people really lack a simple glass of water to get a step closer to their gains!! Yes 85% of the body is made of water, muscles are too.. in the tiniest aspect cells consis mostly of water and if ure dehydrated they wont work well= fat loss will be weakend.
I starting getting anxiouty, paranoyia, sight problemes, lack of concentration, i forgot...at the worst point i was feeling as i was looked apon from above, i was not able to communicate well with people around me, most of all was my toughts were ruining me while being social..
Your muscles and mind run on carbohydrates, an overload of protein or carbohydrates is bad. Same goes for fat, but eat the healthy they will actually help you lose weight... The human body, the world, the universe is ran on water! water is essential for living, some people really lack a simple glass of water to get a step closer to their gains!! Yes 85% of the body is made of water, muscles are too.. in the tiniest aspect cells consis mostly of water and if ure dehydrated they wont work well= fat loss will be weakend.
snagencyV2.0
Legend
good stuffIf you can find any then Poseidon fits exactly what you are looking for.
yeah there is more to this aspect than combatting with simple bcaa - altho I certainly like that for part of the solution, for muscular & energy purposes
key minerals and electrolytes are what you are after here..small sugar/carb amount will only enhance not detract
Gatorade will work fine (fortified with some posiedon would be bomb!).. toss in some BCAA+SAA and you are G2G
bioman
Well-known member
Ditto. Poseidon is the shizz for extreme heat. I work almost exclusively in the desert and the heavy dose of Mg and K can really turn around heat exhaustion..if you catch it in time.
