ive done intermitt fasting for 6month, fasting 8hours from i woke up! I helped me reduce my appetite, also had a recomp effect on me! only negative side was that i lost fullness and strength. At one point i was eating such low amount of carbohydrates that i actually became mental, i kid you not..
I starting getting anxiouty, paranoyia, sight problemes, lack of concentration, i forgot...at the worst point i was feeling as i was looked apon from above, i was not able to communicate well with people around me, most of all was my toughts were ruining me while being social..
Your muscles and mind run on carbohydrates, an overload of protein or carbohydrates is bad. Same goes for fat, but eat the healthy they will actually help you lose weight... The human body, the world, the universe is ran on water! water is essential for living, some people really lack a simple glass of water to get a step closer to their gains!! Yes 85% of the body is made of water, muscles are too.. in the tiniest aspect cells consis mostly of water and if ure dehydrated they wont work well= fat loss will be weakend.
