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LOG-WWJD? DYMETHAZI9N.

g0hardorgohom said:
I always have sleeping issues on cycle. I guess some of us are just more sensitive to sides like that.
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People will react differently to different compounds. my biggest side is back pumps/back tightness. Others will have sleep issues, others estro/prolactin related signs.

Its all part of the nature of the beast of hormonal supplementation.
 
I really need to get back in church! Then ill sleep better ;)

Chest day

Bench press no spotter
135x10x2
205x8x2
225x8
245x3
185x15

Machine Flys
190x10x3

Db incline press (light due to shoulder tightness)
55x12
75x12
85x10
55x12

Dips
12-15x4

Only had 30min so I had to bust ass to get through this!
Vascularity is crazy! No strength gains yet. Looking big.
 
Ok, so far this cycle I have gained about 2 pounds of solid muscle (its very obvious) and I'm seeing great body comp changes. Strength gains in the big 3 aren't there yet but it's still very early on. Enjoying the cycle.
Ill probably bridge into 50mg winny.
 
reps4jesus said:
Ok, so far this cycle I have gained about 2 pounds of solid muscle (its very obvious) and I'm seeing great body comp changes. Strength gains in the big 3 aren't there yet but it's still very early on. Enjoying the cycle. Ill probably bridge into 50mg winny.
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Have you used winny before? If so how did it go? I'm looking for something like that to add with dt trest to finish off a ~12 weeker.

Otherwise, cycle looks good so far man!
 
justeat said:
Have you used winny before? If so how did it go? I'm looking for something like that to add with dt trest to finish off a ~12 weeker.

Otherwise, cycle looks good so far man!
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A long time ago at low doses. It's great for cutting, strength and size without weight gain, and performance enchancment. IMO. But I used it at such a low dose I didn't see anything serious, Just strength really. I'm using it again because the raw powder is so cheap. Ill go 50-100mg for 6 weeks. Or a bombs at 40-60mg and winny at 40-60mg. Except Id stop the drol at week 4.
 
reps4jesus said:
A long time ago at low doses. It's great for cutting, strength and size without weight gain, and performance enchancment. IMO. But I used it at such a low dose I didn't see anything serious, Just strength really. I'm using it again because the raw powder is so cheap. Ill go 50-100mg for 6 weeks. Or a bombs at 40-60mg and winny at 40-60mg. Except Id stop the drol at week 4.
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Raw powder to make TD or brew up an oil?
 
Legs and triceps

Squat circuit 3 times through
-Front squat 8x135
-Back squat 8x225
-Low bar squat 8x225

Tricep push downs
125x8x5

Skull crushers
90x8x3

Hammer strength incline press
270x8
180x15
90x35

Tricep extensions
50x15x3

Small rest periods. Arms looking much bigger and more defined. I seem to be holding some fat in my pec area but this will be fixed.
Legs were already sore so I just did what I had in me :)
I have over a month left so I have a lot of time to up my lifts. Iv been focusing on bodybuilding and bringing out my upper body so far.
 
Saw this girl in the gym tonight and i have come to the conclusion I don't need trest or cialis, I just need a blonde squatting. With perfect form I might add ;)
 
reps4jesus said:
Threw up last night. Food poisoning maybe. Sushi lol
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I had a live parasite worm in some tuna a few months ago... Luckily I noticed it didn't eat it, but I've been out of the sushi game since
 
justeat said:
I had a live parasite worm in some tuna a few months ago... Luckily I noticed it didn't eat it, but I've been out of the sushi game since
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I ATE TUNA SUSHI. Fml. Haha that's pretty scary man! What did you say to them?
 
Thanks tyga! I'm feeling a little better ill probably still workout tomorrow! No time for slackin
 
Leg day!

Front squats
135x10
185x10
225x8
235x10 <---PR!!
135x20x2

Calf raises
135x15
185x15
235x15
285x15

Leg extensions
190x10x3
130x12x2

Forearm curls
95x12-15x3

Drop set
95x12
45x15

Good workout! Dmz is kicked in my friend. EASY PR! Only reason I didn't do more with 235 was because my form wouldn't have been perfect.
 
reps4jesus said:
Leg day! Front squats 135x10 185x10 225x8 235x10 <---PR!! 135x20x2 Calf raises 135x15 185x15 235x15 285x15 Leg extensions 190x10x3 130x12x2 Forearm curls 95x12-15x3 Drop set 95x12 45x15 Good workout! Dmz is kicked in my friend. EASY PR! Only reason I didn't do more with 235 was because my form wouldn't have been perfect.
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killer leg workout
 
reps4jesus said:
Leg day!

Front squats
135x10
185x10
225x8
235x10 <---PR!!
135x20x2

Calf raises
135x15
185x15
235x15
285x15

Leg extensions
190x10x3
130x12x2

Forearm curls
95x12-15x3

Drop set
95x12
45x15

Good workout! Dmz is kicked in my friend. EASY PR! Only reason I didn't do more with 235 was because my form wouldn't have been perfect.
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20 rep front squats? Damn! You don't **** around.

Congrats on the PR! Hope things continue the same way for you!
 
I see the 235x10 on front squats you animal lolol good grief
 
I chose to really focus on front squats for a bit during this cycle. I want to rep 275 :)
Legs are sore today!
 
Yup, looks like 235 is only a week or two at most away!
 
Woah!!!! It's fully kicked in guys! Upped the bench to 300 today! That's at least a 15-25 pound PR!
More to come
 
UPDATE
My experience 2 weeks in:
Strength is shooting up. I'm obviously bigger. My abs are the same visibility as the beginning of the cycle even though iv gained 7 pounds. Libido is through the roof!

Side effects:
Head aches
back pumps
Light headed feeling



I think I might go 6 weeks at 40-60mg Instead of 5. I like this. And idgaf about side effects ;)
 
reps4jesus said:
UPDATE
My experience 2 weeks in:
Strength is shooting up. I'm obviously bigger. My abs are the same visibility as the beginning of the cycle even though iv gained 7 pounds. Libido is through the roof!

Side effects:
Head aches
back pumps
Light headed feeling

I think I might go 6 weeks at 40-60mg Instead of 5. I like this. And idgaf about side effects ;)
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Boom....sounds like something is working:)
 
reps4jesus said:
UPDATE My experience 2 weeks in: Strength is shooting up. I'm obviously bigger. My abs are the same visibility as the beginning of the cycle even though iv gained 7 pounds. Libido is through the roof! Side effects: Head aches back pumps Light headed feeling I think I might go 6 weeks at 40-60mg Instead of 5. I like this. And idgaf about side effects ;)
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"I like this" lol well said.
 
reps4jesus said:
UPDATE My experience 2 weeks in: Strength is shooting up. I'm obviously bigger. My abs are the same visibility as the beginning of the cycle even though iv gained 7 pounds. Libido is through the roof! Side effects: Head aches back pumps Light headed feeling I think I might go 6 weeks at 40-60mg Instead of 5. I like this. And idgaf about side effects ;)
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I like how you think lolol
 
Yeah it's going great! Cardio and full bodyweight workout today

5 TIMES THROUGH

10 push ups
10 lunges
100 yard sprint
10 crunches
10 side lunges
50 yard sprint
10 reverse crunches
10 burpies
100 yard sprint
10 squats
10 explosive jumps
50 yard sprint

Hard one.

I'm around 150-200g carbs a day. Keeping bloat off. 300g protein a day right now.
Going on vaca this weekend wanna look good ;)
 
reps4jesus said:
Yeah it's going great! Cardio and full bodyweight workout today

5 TIMES THROUGH

10 push ups
10 lunges
100 yard sprint
10 crunches
10 side lunges
50 yard sprint
10 reverse crunches
10 burpies
100 yard sprint
10 squats
10 explosive jumps
50 yard sprint

Hard one.

I'm around 150-200g carbs a day. Keeping bloat off. 300g protein a day right now.
Going on vaca this weekend wanna look good ;)
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I would die.....

Good stuff bro.
 
I need help here. I need something for endurance. Suggestions? Ill prob run winny right after this but is there something hormonal or not that you guys like? Iv never had the need but I'm at a point it's needed. And it's not my area of expertise.
 
I'm logging follidrone right now and it def provides an endurance boost. It's probably not as good as winny but an option. OL's EP1C, follidrone or one of the other -epi products could be worth a shot.
 
Any -(-)epi product or I really like COP+LCLT (Peak beta or Buy bulks) 2-3g COP with 1-2g LCLT pre workout.
 
CT3 said:
I'm logging follidrone right now and it def provides an endurance boost. It's probably not as good as winny but an option. OL's EP1C, follidrone or one of the other -epi products could be worth a shot.
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Ill look into it :) I put in an app for epic but didn't get it
tyga tyga said:
Any -(-)epi product or I really like COP+LCLT (Peak beta or Buy bulks) 2-3g COP with 1-2g LCLT pre workout.
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Nice ill check this out also!
 
I'm going on vaca this weekend so I might not have access to a gym. So ill be splitting upper body up between tonight and tomorrow.
 
Shoulders and triceps

DB Shoulder press
60x8x2
70x8
80x8

Dips
25
16
16

Tricep push downs
145x8
135x8
110x8
100x8
80x12x3 <-- reverse grip

Side lat raises
20x20x3

Db Front raises
20x16x3

Shrugs (no straps so I had to go light)
135x15x2
225x10x2
275x8

Peck deck rear delts
130x15x2
150x15x2

Pull ups
8
8
8 by myself another 8 with assistance

Finisher (side lat raises, front raises, and shoulder press without putting weight down)
20sx25 for all 3 exercises

Fun stuff. Dmz makes things more explosive, or is it the conqu3r? Who knows. Lol
 
Sorry I was on a vaca. In the car for a long time so I cut the dose to 20mg the last 3 days due to low water Intake. Back on track tomorrow at 40mg and as soon as 40 doesn't show great results then up to 60mg :)
 
Hotel workout last night (cable machine)

Tricep push downs
150x12x5

Hammer curls
150x12x3

Side Lat raises
40x15x5

Flys
80(each arm)x12x4

I needed free weights. This sucked honestly lol
 
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